09/18/2024
NEW CLASS! Yin/Restorative Sundays at 5pm!
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Meet Carolyn Henao, an avid yogi with over 8 years of practice under her belt. First introduced to yoga by her mom at age 15, it has become a lifelong tool for self inquiry, physical, and mental well being. She enjoys practicing many styles of yoga from Ashtanga Vinyasa to Yin and more Restorative Modalities. But beyond any physical asana, Carolyn puts an emphasis on stillness and meditation at the end of every class. With over 300 + hours of yoga teacher trainings and spiritual philosophy lessons under her belt, one of her greatest joys in life is sharing the wisdom of yoga and spirituality with others. She has studied under teachers such as Kino McGregor, Tim Feldman, David Swenson, Swami Chidananda, and many others who have helped guide her and influence her teaching style. If there is one thing you take away from a class with Carolyn, she hopes it is that a yogi is not the most flexible person, it is someone who walks the earth with love and peace in their heart.