05/18/2025
Rebecca here,
Did you know “grounding” is a great way to help balance all your chakras? Grounding refers to the process of connecting to the earth's energy field, releasing excess energy, and harmonizing your lower chakras. If the root chakra is out of balance, I guarantee you some your other chakras may be out of balance too.
Great ways to balance your root chakra 🌳♥️
- Connect with nature by walking outside barefoot in the grass, at the beach and gardening.
-Meditation (imagine yourself as a tree, with roots flowing into the ground, releasing all that built up energy through your body, down to your roots and into the earth)
- Yoga poses such as warrior, garland and bridge pose.
- wear crystals like red jasper, garnet and black tourmaline.
-wear essential oils like cedar wood, patchouli -and sandalwood.
- eat herbs such as cloves, ashwaganda and ginger.
🪬Reiki is always a great way to balance your chakras and I promise I’m hear to help you carry that outside of the Reiki room. I’m here to help and guide you to where you’d like to be and help you learn techniques that you can carry on. Book your appointment with me today!🧘♀️
