Living a Quantum Bio-Balanced Life with Carla Mayer

04/28/2023

10/27/2021

Start your morning right with this easy detox drink!

Kick-start the detoxification process right after you roll out of bed by drinking a cup of warm water with lemon. Add cayenne for an extra kick!

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

10/24/2021

Now’s your time to voice your questions and concerns! Share in the comments!

10/21/2021

What’s the craziest “detox” claim you’ve seen? Share in the comments!

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

10/18/2021

The safest pots and pans to cook with are those that leach the least amount of chemicals and heavy metals. These include cast iron, enamel-coated cast iron, stainless steel, glass, copper, and lead-free ceramic.

Is your kitchen up to s***f?

Pro-tip: cookware made from these materials lasts for a LONG time, so see if you can find something at a thrift store, yard sale, or hiding in a family member’s storage. Often they can be restored to near-perfect condition.

10/15/2021

Next time you’re in the kitchen, take a look at your cookware. If the coating on your non-stick pans has begun to peel or flake, throw them away!

Consumer Reports says that flaking can result in uneven heating that may accelerate toxic emissions.

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

10/12/2021

Do you feel pressured to go on social media?

If FOMO (fear of missing out) is keeping you stuck scrolling through your phone, commit to taking a day off from social media every now and then. Whether it’s one day off a week or one day off each month, disconnecting can make you feel more liberated than you might think!

Pro-tip: Instead of scrolling through your phone every time you feel bored, allocate specific time for social media each day.

10/09/2021

Enjoy a digital detox before bed by creating a nighttime routine that doesn’t involve a screen.

Try journaling, having a cup of tea, drawing, meditating, doing yoga, or even partaking in an elaborate skincare routine!

What’s something you enjoy doing before bed that doesn’t involve a screen?

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

10/06/2021

Do you ever feel like you worry too much about how people perceive you on social media? Take back some power and consider cutting back on what you share!

Instead of sharing glimpses of your life every day, try cutting back to once or twice a week.

Remember, if you’re living through social media, you’re not living in the present.

10/03/2021

Detox your mind in five minutes! Use this guided meditation next time you need to quiet your racing brain: https://bit.ly/2XXaLHc

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/30/2021

Do you know what’s lurking in your cleaning products? Do you ever consider how those chemicals are affecting you and your family?

Consider swapping out your big-brand cleaners for DIY solutions or eco-safe options.

Share your favorite cleaners or cleaner recipes in the comments!

09/27/2021

Taking a break from technology can do more good for your mind and spirit than you might realize.

Whether it’s a few hours, a whole day, or a week, make a habit of taking a periodic break from technology.

Give it a shot! What do you have to lose?

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/24/2021

Did you know that people typically focus best for periods of 90 to 120 minutes?

Take breaks throughout your workday every two hours to chat with a friend, play with a pet, move your body, or switch to another task.

How do you schedule your workday?

09/21/2021

If you’re someone who spends hours on your phone or laptop, make it a point to pause every 20 minutes and focus on something OTHER than a screen!

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/18/2021

Did you know that houseplants help to purify the air in your home?

Keep a lookout for these plants that are NASA-recommended for purifying the air:

Snake plant

Spider plant

Money plant

Aloe vera

Weeping fig

Rubber plant

If you have pets, do a quick search before bringing a plant home to be sure that your plant won’t be harmful to your furry friends.

09/17/2021

Beauty and self-care products often have mile-long ingredient labels. Keep your eye out for harmful ingredients like aluminum, petroleum derivatives, and silicone.

Do you have a favorite line of clean beauty products? Share in the comments!

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/15/2021

Water can be consumed in many different ways! Hydrate your body with soups, juices, smoothies, teas, and even fruits and veggies with high water content! All of these can help promote detoxification.

Do you have tricks for staying hydrated? Share in the comments!

09/12/2021

Eating fruits and vegetables every day helps lower your risk of chronic disease while promoting digestive regularity, feeling satiated, and improved mood and energy.

Make it a point to eat more !

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/09/2021

Take a moment to think about how you go about your day. Do you have any habits that are no longer serving you?

Perhaps you stay up too late and wake up feeling unrested.

Maybe you don’t leave enough time to cook nutritious food to have on hand, and end up quickly eating food that doesn’t make you feel good.

Share the habit(s) that are no longer serving you in the comments, and remember, no judgment here!

09/06/2021

Do you battle with negative thoughts that sometimes pop up out of nowhere and ruin your day?

If so, take some time to consider how those thoughts affect the way you move through life. How would your life be different if those thoughts didn’t affect you?

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

09/03/2021

From the media we consume to the products we put on our skin, stress, and toxins are quick to creep into our lives if we don’t pay attention!

How confident are you that you’re limiting your exposure to toxins?

What could you change or eliminate?

08/31/2021

Detoxing your life means energizing your life by removing not only harmful chemicals and materials, but also negative thoughts or behaviors that deplete your energy. When you detox, you’re also replenishing all that brings you wellness.

Can you think of any sources of negativity that could be poorly affecting your life? Share in the comments!

Make your health your main priority. Take care of your body. Its the only place you have to live. By cleansing/Detoxing your body on the regular basis, and eliminating as many toxins as possible from your environment, your body can heal itself, prevent disease, and become stronger and more resilient that ever. A strong immune system is priceless. Making self care simple. By learning Nutrition is not just about eating. Its about learning to live by creating healthier habits, not restrictions. May healthier eating help you become and stay healthier for years to come. Visit my website at www.Quantumbio-balance.life

08/28/2021

Detox is a buzzword that we’ve all come in contact with. If you’ve ever participated in a “detox,” share your story in the comments!

08/27/2021

Detoxing means more than partaking in a temporary diet or cleanse! Broaden your knowledge of health and enhance your quality of life by learning how to detox your mind, body, and spirit.

In the comments below, share what “detox” means to you!

04/28/2021

Feeling grateful? Write it down! Research shows people who express gratitude daily are less stressed and have a more positive outlook. Try starting a gratitude journal to track things for which you are thankful. Refer back to your journal on days you need a pick me up.

Can I help to inspire you? Getting Healthy is not a race, it doesn't matter when you cross the finish line, all that matters is that you cross it. Slow progress is better than, no progress at all. I all starts with you making a choice, to want to get healthy,

04/25/2021

Here are just some of the benefits associated with different color fruits and vegetables:

RED contains Lycopene, ellagic acid, Quercetin, and Hesperidin. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support joint-tissue and prevent arthritis.

ORANGE and YELLOW contain Beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macular degeneration and the risk of prostate cancer, lower LDL cholesterol, and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.

GREEN contains Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.

BLUE and PURPLE contain Lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. These nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogen in the digestive tract, and limit the activity of cancer cells.

04/25/2021

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.” - Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

LIKE if you agree!

04/24/2021

Want to get your whole family excited about eating seasonally? Take a trip to your local farmer’s market!

Use this site to discover markets near you: https://bit.ly/35wN0uf

Visit my website: www.Quantumbio-balance.life

04/22/2021

When it comes to tracking and maintaining healthy habits, apps can be your best friend.

Calm (for meditation), My Fitness Pal (for nutrition) and Fooducate (a food grader and tracker), are all fantastic apps to check out.

Does anyone use these apps or have another to recommend?

Can I help to inspire you? Getting Healthy is not a race, it doesn't matter when you cross the finish line, all that matters is that you cross it. Slow progress is better than, no progress at all. I all starts with you making a choice, to want to get healthy,

04/22/2021

Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD