Pilates Unleash

Pilates Unleash Pilates Unleash strengthens your heart and improves your circulation.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try ...
08/13/2023

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

Yoga does not just change the way we see things, it transforms the person who sees.
08/11/2023

Yoga does not just change the way we see things, it transforms the person who sees.

Yoga is a mirror to look at ourselves from within
08/09/2023

Yoga is a mirror to look at ourselves from within

Your body is a temple, but only if you treat it as one.
06/20/2023

Your body is a temple, but only if you treat it as one.

Health is a state of complete harmony of the body, mind and spirit.
06/19/2023

Health is a state of complete harmony of the body, mind and spirit.

Meditation helps create more space between our thoughts and emotions, and our sense of self.
06/18/2023

Meditation helps create more space between our thoughts and emotions, and our sense of self.

If you want to meet your goals, you have to make it about you.
05/23/2023

If you want to meet your goals, you have to make it about you.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish...
05/22/2023

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
05/21/2023

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Yoga, is the journey of the self, to the self, through the self.
04/15/2023

Yoga, is the journey of the self, to the self, through the self.

Health of body and mind is a great blessing, if we can bear it.
04/14/2023

Health of body and mind is a great blessing, if we can bear it.

The key to a healthy life is having a healthy mind.
04/13/2023

The key to a healthy life is having a healthy mind.

He who has health has hope; and he who has hope, has everything.
03/05/2023

He who has health has hope; and he who has hope, has everything.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
03/03/2023

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Meditation is less about knowing what to do and more about knowing what not to do.
02/06/2023

Meditation is less about knowing what to do and more about knowing what not to do.

There is no room for anger when the mind is calm.
02/04/2023

There is no room for anger when the mind is calm.

Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.
02/02/2023

Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.

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