SoFlo Wellness LLC

SoFlo Wellness LLC Licensed mental health counselor and holistic health coach. Using food, nature and spirituality 🌟

I mean truly happy. I didn’t even know what that meant for so long. There were moments of feeling “happy”, but it was ve...
02/29/2024

I mean truly happy. I didn’t even know what that meant for so long. There were moments of feeling “happy”, but it was very fleeting, until I started a true healing path with my teacher Here are a few things I did to obtain true JOY.

First, I stopped consuming animals. By no longer ingesting their fear, panic and death energy I immediately felt less anxious and depressed. I also loved animals, so why would I want to murder them so I could enjoy a burger?

Second, I began doing healing work of my core wounds. I’m still doing this and will always be doing this work. This work has drastically changed my relationship with myself, my spouse and my children.

Third, l quit alcohol and w**d. I used to drink often and literally smoked w**d every day for over 10 years. Drugs and alcohol open you up to entity attachments and are a used to numb you from your childhood trauma. Giving this up truly allowed me to feel my feelings - all of them!

If you want to experience true joy, I’m here to help! DM me!

đź’ś Kira

Ooof. There I said it and I’m a Licensed Mental Health Counselor. I’m going to be honest, traditional therapy, especiall...
02/20/2024

Ooof. There I said it and I’m a Licensed Mental Health Counselor. I’m going to be honest, traditional therapy, especially cognitive behavioral therapy, does not work and can cause you to experience more trauma or take the blame for incidents that were not your fault.

Rehashing your trauma over and over and coming up with coping skills does not heal your trauma. My teacher, teaches that if you don’t uncover the source of your trauma it can cause compounded trauma to the inner children who desperately want to be seen and heard.

You will not heal your anxiety, depression, suicidality, adhd, etc. if you don’t do the actual healing work. This involves healing the mind, body & spirit. Ive been there, I’ve suffered with depression, anxiety, suicidal thoughts, w**d & alcohol addiction and I’m here to help 🌟

đź’ś Kira

02/17/2024

February, the month of love…💕 we must love ourselves first and foremost. All other relationships are extensions of our relationship with our self. If you’re struggling with your mental health especially, I encourage you to engage in something to love on you! Let me know what you do to love yourself…

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