Plus 5 Wellness

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United States
Cape Coral, FL
Plus 5 Wellness

I work with my clients to manage the stress and chaos in their life. The focus is on finding soluti

05/03/2025

Do you invest in your mental health?

Your peace of mind is worth it. Start your wellness journey today at www.plus5wellness.org

05/01/2025

Thrive daily. Flourish fully. For Black women 45–55 ready to reclaim vibrant health.
your wellness journey starts now.

04/30/2025

Tired of dragging through your mornings?
These simple habits can reset your energy, boost focus, and transform how you start your day:

– Drink water to wake up your body and mind
– Get sunlight to boost your mood and regulate sleep
– Stretch to release tension and increase blood flow
– Meditate for 10 minutes to calm your mind before the chaos
– Eat a healthy breakfast to fuel your brain and energy

Start with just one tomorrow. You’ll feel the shift.

Save this post to build your new morning flow.

04/29/2025

Wellness is a daily choice! At Plus 5 Wellness, we help you thrive emotionally, physically, spiritually, intellectually, and socially one small step at a time.

04/26/2025

Small wins, stronger you.

Every choice you make builds your wellness. Keep going you’re doing better than you think!

Call us!!!
+1 941-815-5462
www.plus5wellness.org

04/24/2025

WELLNESS THAT LASTS

Your journey to balance starts here.
At PLUS5 WELLNESS, we empower Black women (45–55) to thrive emotionally, physically & spiritually one mindful step at a time.

Join us at www.plus5wellness.com

04/23/2025

Move your body, change your life
Even 10 minutes a day can shift your mood, boost energy, and transform your health no gym required!

Here’s why daily movement matters for your mind and body:
✔️ Elevates your energy
✔️ Lifts your mood
✔️ Strengthens longevity
✔️ Builds daily confidence

You don’t need a routine, you need a rhythm.
Stretch. Walk. Dance. Breathe.
Do what feels good, every single day.

Ready to feel stronger, inside and out?
Click the link in bio to explore how Plus5 Wellness supports women 45–55 with real, lasting change.

04/21/2025

Black women, it’s time to choose you.
Not the version that's polite. Not the version that's palatable. The whole you — unapologetic, powerful, and free.

Here are 7 bold ways to reclaim your peace, joy, and energy — starting now.
You don’t need permission to prioritize your wellness. You just need to begin.

Which one are you claiming today? Drop the number in the comments:
1. Detaching from being liked
2. Setting boundaries without guilt
3. Romanticizing your everyday
4. Unlearning people-pleasing
5. Stopping over-apologizing
6. Prioritizing rest
7. Investing in your joy

Tag a sister who needs this reminder.
Save this post for the days you need to reclaim your power.

04/18/2025

STRONG DOESN’T MEAN SILENT.
Emotional strength isn’t about pretending you're okay it’s about honoring what you feel and owning your journey.

At PLUS 5, we believe:

Name what you feel

Release judgment

Rest when needed

Speak with kindness

You are strong because you feel.

Need support? We’re here for you.
Call us now: +1 941-815-5462

04/16/2025

Your growth is in motion!!!
Every step counts. Healing, rest, and boundaries are part of the journey. Let’s begin today.

04/15/2025

Welcome a new week with calm and clarity.
At Plus 5 Wellness, we help you align mind, body, and spirit one intentional step at a time.

04/11/2025

MIDWEEK MOTIVATION from PLUS 5 WELLNESS
You don’t have to do it all today, just take the next right step.
You’re doing enough. You’re growing. You’re evolving.
Keep going, progress looks different every day, and that’s okay.
www.plus5wellness.org

Address

1404 Del Prado Boulevard South, Suite 135
Cape Coral, FL

Website

https://plus5wellness.com/

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