Back In Motion Sport & Spine Physical Therapy

Back In Motion Sport & Spine Physical Therapy Back in Motion Sport & Spine Physical Therapy is SWFL's leading clinic for conservative management of orthopedic, sport, and spine injuries.

We fix the cause & not the symptoms with the Gray Method.

When Mark first came to us, even turning his head was a challenge.Every morning started with stiffness, pain, and frustr...
08/22/2025

When Mark first came to us, even turning his head was a challenge.

Every morning started with stiffness, pain, and frustration — and no answers.

After trying different treatments with little success, he finally discovered The Gray Method™. Instead of masking symptoms, we looked at the root cause of his neck pain:
✔ Forward head posture straining his joints
✔ Tight suboccipital and scalene muscles
✔ Limited mobility in his upper spine

Through hands-on care, targeted exercises, and personalized guidance, Mark began to move differently — and heal for good.

Today, he’s turning his head with freedom, confidence, and ZERO pain. 🙌

👉 If you’ve been told to just “rest” or “take meds,” but nothing is working… it’s time to fix the cause, not just the symptoms.

We’re proud to partner with United Way this year to make sure local students have the tools they need to succeed.From ba...
08/15/2025

We’re proud to partner with United Way this year to make sure local students have the tools they need to succeed.

From backpacks and notebooks to pencils and art supplies, these small items can make a big difference in a child’s confidence and learning.

At Back In Motion, we believe that success—whether in school, sports, or life—starts with the right foundation. And sometimes, that foundation is as simple as having the right supplies on the first day of class.

💛 Thank you to everyone who supports our business—because of you, we’re able to give back to the community we love.

Here’s to a great school year for every student in our area! 🍎📓

We truly have the BEST fitness clients! Your hard work, energy, and commitment inspire us every single day. Keep showing...
05/03/2025

We truly have the BEST fitness clients!

Your hard work, energy, and commitment inspire us every single day. Keep showing up, crushing goals, and proving that age is just a number!

04/23/2025

This patient came to us frustrated, unstable, and in constant discomfort—classic signs of SI joint hypermobility.

You’ll notice in the before video, their hips shift uncontrollably with movement.
In the after, they’re grounded, stable, and pain-free.

The difference?
We didn’t chase symptoms—we fixed the cause.
The Gray Method™ identified instability at the SIJ, reinforced the surrounding musculature, and re-trained movement patterns for lasting relief.

No injections.
No surgery.
Just results.

If your hips feel unstable, or your pain keeps flaring up after “rest,” it might be SIJ hypermobility—and there is a fix.

Celebrating Edgar’s Comeback!Meet Edgar — an active dad, passionate fisherman, and fitness enthusiast.For months, he bat...
04/09/2025

Celebrating Edgar’s Comeback!

Meet Edgar — an active dad, passionate fisherman, and fitness enthusiast.
For months, he battled nagging tennis elbow that turned everyday activities into a struggle.

Casting a line?
Lifting weights?
Even sleeping through the night?
All became painful challenges.

He tried resting, bracing, and even cutting back on the things he loved… but nothing worked.

That’s when he came to us — and we took a different approach.

Using The Gray Method™, we focused on fixing the root cause of his pain — not just masking symptoms.
We uncovered the underlying movement dysfunctions, addressed the imbalances in his arm and shoulder, and created a tailored plan to rebuild his strength safely.

Today, Edgar is back to fishing, training, and being the active dad he loves to be — pain-free and stronger than ever.

We’re proud of his hard work and commitment — and grateful to be a part of his journey.

If you’re struggling with a frustrating injury and want to fix the root cause (not just chase symptoms), we’re here for you.

The Gray Method™ works — just ask Edgar.

Jackie thought her days of feeling strong and active were behind her. She struggled with nagging pain that made even sim...
03/19/2025

Jackie thought her days of feeling strong and active were behind her. She struggled with nagging pain that made even simple activities feel like a challenge. She tried different treatments, but nothing seemed to provide lasting relief—until she discovered the Gray Method™.

Through our unique approach, we identified the root cause of her pain (not just the symptoms) and gave her a clear plan to fix it. With hands-on treatment, personalized exercises, and expert guidance, Jackie didn’t just get relief—she got her life back.

Now, she’s moving with confidence, staying active, and no longer living in fear of pain holding her back.

If you’re tired of temporary fixes and want a real solution, it’s time to try the Gray Method™. Send us a message to learn how we can help you!

Nothing like a little spring training—for both the pros and us! The Back In Motion team took a break from helping our cl...
03/16/2025

Nothing like a little spring training—for both the pros and us! The Back In Motion team took a break from helping our clients stay active and pain-free to enjoy America’s pastime at the Minnesota Twins Spring Training Game!

Just like these athletes fine-tune their skills for peak performance, we help you move, feel, and live better every day. Whether it’s overcoming pain, improving strength, or staying active, we’ve got your back—on and off the field.

Who’s ready for baseball season? Drop a ⚾️ in the comments if you are!

03/14/2025

Nothing says weekend energy like pushing through that last challenge of the week! Watch Cristine crushing it on the sled—building strength, resilience, and confidence with every step.

If you’re looking for a way to stay strong, pain-free, and active, we’re here to help! Let’s make every day feel this powerful.

Drop a 💪 in the comments to cheer them on!

Is knee pain holding you back from living your life to the fullest? Don’t wait until it’s too late—get the answers and s...
02/27/2025

Is knee pain holding you back from living your life to the fullest? Don’t wait until it’s too late—get the answers and solutions you need now.

📖 Download our FREE report:

“How to Prevent Knee Pain from Affecting Your Quality of Life and Needing a Knee Replacement”

In this report, you’ll learn:
✅ How to address stiff knee joints and improve your mobility.
✅ Strategies to reduce gripping and throbbing pain, so everyday tasks are no longer a struggle.
✅ Why you should avoid cortisone injections
✅ Tips to prevent your knee pain from worsening over time.
✅ How to regain your confidence, independence, and freedom to move.

💡 Don’t let knee pain dictate your life. Take the first step toward pain-free living today!

📩 Click the link in our bio to download your free copy now!

Shoutout to Lisa – Our Fitness Challenge Winner! Lisa showed up, stayed consistent, and put in the work—and it paid off!...
02/20/2025

Shoutout to Lisa – Our Fitness Challenge Winner!

Lisa showed up, stayed consistent, and put in the work—and it paid off! She pushed past challenges, got stronger, and proved that real results come from showing up for yourself.

Her dedication is exactly what our community is all about: safe, effective training that helps you move better, feel stronger, and stay active—without fear of injury. Lisa, we’re proud of you!

Let’s give her some love in the comments! Who’s ready to take on next month’s challenge? 💙👇

🚨 Your Knee Pain Might Not Be a Knee Problem… It Could Be Your Ankles! 🚨If you’ve been struggling with knee pain—especia...
02/19/2025

🚨 Your Knee Pain Might Not Be a Knee Problem… It Could Be Your Ankles! 🚨

If you’ve been struggling with knee pain—especially when walking, running, or squatting—your ankles might be the real culprit.

🔹 The Hidden Connection: Your ankle needs a certain level of flexibility (dorsiflexion) to allow smooth movement. When it’s stiff, your knee compensates, taking on extra stress with every step. Over time, this leads to pain, inflammation, and even long-term damage.

🔹 The Gray Method™ Approach: Unlike traditional treatments that only focus on the knee, we find and fix the root cause—whether it’s your ankles, hips, or movement patterns. By restoring proper ankle mobility, we help take the strain off your knees, so you can move pain-free again.

✅ Avoid knee pain from creeping into your daily life.
✅ Prevent injuries before they happen.
✅ Get back to the activities you love—without surgery or painkillers.

📍 Want to see if your knee pain is really coming from your ankle? Click the link to learn more about the Gray Method™ and how we can help you get back to moving pain-free! 🔗

Knee pain isn’t always just about the knee—it’s often caused by movement impairments and muscle imbalances elsewhere in ...
02/18/2025

Knee pain isn’t always just about the knee—it’s often caused by movement impairments and muscle imbalances elsewhere in the body! 🦵💥

If you’ve been dealing with lingering pain, weakness, or discomfort, you need to check out our latest blog post:

👉 "The Most Common Causes of Knee Pain: A Physical Therapist’s Perspective on Movement Impairments and Muscle Imbalances"

In this post, we break down:
✅ The hidden reasons your knee pain isn’t improving
✅ How poor movement patterns contribute to pain
✅ What you can start doing today to correct imbalances and move pain-free

Don’t let knee pain slow you down!

Read it here: 🔗 https://backinmotionsspt.com/the-most-common-causes-of-knee-pain-a-physical-therapists-perspective-on-movement-impairments-and-muscle-imbalances/

💬 Drop a comment below if you’ve ever struggled with knee pain—what’s been your biggest challenge? 👇

Address

2708 Santa Barbara Boulevard #145
Cape Coral, FL
33914

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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