THRIVE Yoga & Wellness

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Cape Coral, FL
THRIVE Yoga & Wellness

Yoga classes, workshops, private yoga, Reiki sessions & Ayurvedic wellness at our Cape Coral studio

At THRIVE, we empower people to take charge of their health and wellbeing from the inside out. With group yoga classes and workshops, private or small group yoga sessions, Ayurvedic consultations, Reiki sessions and personal coaching, we offer a mindful, accessible and holistic approach to wellness. We would love to help you create an actionable plan to meet your goals while discovering inner peac

e & vitality for your body, mind & soul. Our down-to-earth approach, unique offerings and passion for helping people discover how to live their best lives are just a few reasons that our students and clients choose to THRIVE.

09/02/2025

✨ New Month, New Theme! ✨

This September at THRIVE, we’re exploring what it means to embrace change — on and off the mat. Change isn’t always easy, but it’s where growth and transformation begin. 🌱

💫 Pose of the Week: Revolved Low Lunge (Paravritta Anjaneyasana)

💫 Words of the Week: “Adopt a growth mindset and embrace change.”

👉 Drop a 🌿 in the comments if you’re ready to embrace change with us this month!

08/12/2025

The studio got a little glow up and feels like a brand new space! Enough of the same to still feel like home, but different in a good way!

08/09/2025

The studio is currently a hot mess as we refurbish after 4 years in our current location, but it’s going to look so fresh and clean when we’re done!

07/30/2025

These Frequent THRIVERs just hit 150 classes taken in 2025! Congrats to Nancy and Daria! 🧘‍♀️💪🏻🔥

07/07/2025

✨ Words of the Week ✨

“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you could not.”

This week at the studio, we’re leaning into this powerful reminder. True strength isn’t just about mastering poses or flowing through class with ease. It’s about showing up for the moments that feel uncertain, trying again when you’re challenged, and gently proving to yourself that you’re capable of more than you once believed.

Every time you step on your mat and breathe through something that used to stop you, you’re growing stronger — inside and out. 💫

Join us this week as we celebrate overcoming, expanding, and radiating the kind of strength that comes from within. 🌿

👉 What’s something you once thought you couldn’t do, but now can? We’d love to hear your stories in the comments below! 💙🩵

07/02/2025

🧘‍♀️✨ This week, our Pose of the Week is Plank Pose (Phalakasana) — a beautiful reminder that holding steady builds deep strength. In the quiet of stillness, our power radiates from the inside out.

As we explore our July theme, “Radiate Strength,” let your time in plank teach you that true power often begins in still moments. Breathe, hold, and feel your resilience shine. 💪🌞

07/01/2025

🌿 Stillness is not weakness. From stillness, power grows. 🌿

This week at THRIVE, we’re exploring how true strength is not always about pushing harder or doing more — sometimes it’s found in the quiet moments of stillness.

In our busy lives, it’s easy to equate strength with constant motion. But our practice teaches us that pause and presence are where deep roots form. From this grounded place, we can truly Radiate Strength, our theme for July.

Join us on the mat this week as we hold space for stillness, allowing breath and awareness to build a power that shines from the inside out. ✨

06/24/2025

We’ve got three more Frequent THRIVERs on the board! Neal, Karen, and Pauline all took their 75th classes of 2025 recently! Their dedication to their practice is truly admirable!

06/23/2025

WORDS OF THE WEEK!

🌟 “We are all stars and we deserve to twinkle!” 🌟

This week at THRIVE, we’re reminding you that your light matters. Every breath, every pose, every moment you show up—you’re twinkling ✨

Our monthly theme “Shine Bright” is all about owning your radiance, and what better way to celebrate than our Summer Stars Yoga Challenge? 🌞🌟

Whether it’s your 1st class or your 40th, every time you roll out your mat, you’re shining a little brighter.

Keep collecting your stars, keep moving, and remember—you don’t need permission to shine 💫

06/18/2025

✨ Pose of the Week: Bow Pose | Dhanurasana ✨

“Don’t be afraid to shine. The sun does not ask for permission.”

Bow Pose calls us to open the heart, lift the chest, and radiate energy—just like the sun. It’s a posture that embodies courage, vulnerability, and strength all at once.

In Dhanurasana, we bend backward not to retreat, but to shine forward, leading with the heart and lighting up from within. There’s no hiding in this pose—only expansion, expression, and the boldness to take up space.

This week, let your practice reflect the message of our theme:
☀️ Let your chest rise like the morning sun
☀️ Let your breath fuel your inner fire
☀️ And remember—you don’t need permission to shine

Come play with this heart-opening shape in class and let your light lead the way. 💛

06/16/2025

WORDS OF THE WEEK!

“Don’t be afraid to shine. The sun does not ask for permission.”

At THRIVE, we believe your light is meant to be seen. Just like the sun rises without hesitation, you too are here to shine fully—without apology, without waiting for someone to say it's okay.

This week in class, we’re leaning into our monthly theme, “Shine Bright!”, by owning our space, standing tall, and letting go of self-doubt. Whether it’s your first class or your hundredth, you belong. Your presence matters. Your energy uplifts.

✨ Let your breath be bold.
✨ Let your body move with purpose.
✨ Let your spirit shine without permission.

See you on the mat—where your light is always welcome. 💛

06/09/2025

✨ June at THRIVE Yoga & Wellness: SHINE BRIGHT! ✨

✨WORDS OF THE WEEK✨

“Nothing can dim the light that shines from within.” – Maya Angelou

This month we’re celebrating your inner radiance! Whether you’re rolling out your mat for the first time or you’re a seasoned yogi, your glow comes from the strength, vulnerability, and kindness you carry in your heart. 💙🩵

This week in the studio you can expect inspiring practices designed to ignite confidence and shine your inner light!

👉 Tag a friend who brightens your day and join us on the mat this week.

Let’s shine together!

Address

1031 Cape Coral Parkway East, Suite 104
Cape Coral, FL
33904

Telephone

+12399845617

Website

http://thriveyogawellness.com/

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