Strengthwithintherapy

Strengthwithintherapy Sherline Herard of Strength Within Therapy specializes in Individual adult and youth counseling. Her role as a counselor is to support.

Taking the first step towards a new journey is always difficult, however Sherline can help make the process easier.

10/26/2025

When I catch myself getting triggered by something I thought I’d already healed from…
I remind myself healing isn’t about never feeling it again, it’s about giving myself grace when it shows up. Be patient with your process. Healing takes time, tenderness, and trust.

If people choose to be blatant with their disrespect, you have every right to be courageous with your boundaries. ...
10/26/2025

If people choose to be blatant with their disrespect, you have every right to be courageous with your boundaries.

10/26/2025

This era is called: Don’t play with me, because you won’t like how God fights for me. ✨

You’ll never feel 100% ready, do it anyway! Growth starts where comfort ends. Trust yourself enough to begin before you ...
10/26/2025

You’ll never feel 100% ready, do it anyway! Growth starts where comfort ends. Trust yourself enough to begin before you feel “ready.” The confidence comes after the courage. ✨

10/25/2025

Be kind, not nice. Kindness comes from integrity and care. Nice comes from obligation and people-pleasing. Lead with love, but don’t lose yourself trying to be liked. 💖

The wrong environment will shrink your potential. You can’t bloom in places that dim your light. Choose peace, growth, a...
10/25/2025

The wrong environment will shrink your potential. You can’t bloom in places that dim your light. Choose peace, growth, and people who water your spirit. 🌸

10/24/2025

Go on Underestimate me.
That’ll be fun. 💅🏽✨
They never see the calm ones coming the ones who rebuild in silence and rise stronger than before. Stay grounded, stay gracious, but never downplay your power.

Your body remembers what your mind tries to forget. That’s why a nervous system reset matters it helps your body feel sa...
10/24/2025

Your body remembers what your mind tries to forget. That’s why a nervous system reset matters it helps your body feel safe again.
Deep breaths, stillness, and grounding moments remind your system that you are not in danger anymore. Peace begins when your body can finally exhale. 🧘🏽‍♀️☕️🫶🏾🌺.

10/23/2025

Softest and most ruthless era I’ve ever been in. I lead with peace, but I protect it fiercely.
Don’t mistake softness for weakness. I’ve simply learned how to move with grace and guard my peace.

10/21/2025

I’m done people-pleasing. Peace feels so much better than approval. I’m choosing myself fully, freely, and without apology. 🖤

10/20/2025

Nobody is stronger than a woman using her pain to rebuild herself into who she was always meant to be. That’s not weakness that’s transformation, that’s healing, that’s strength within. 💖

10/18/2025

“She’s so lucky.” NO! She worked hard.
She lost people. She cried herself to sleep. She showed up on the hard days. She ignored the noise and chose herself again and again. She wanted to give up so many times… but she didn’t. nothing about healing, growth, or success is luck , it’s resilience. 💪🏽

Address

1404 Del Prado Boulevard S UNIT 135
Cape Coral, FL
33990

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Friday 2:30pm - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+17867711375

Website

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