Recovery Theory

09/19/2022

Hey Family!!!! Another Video for you all if you’re interested in using an In-Body 770!!!Please Watch till the end to learn more about BE FIT as well!! Thanks!

07/18/2022

Another video for you guys to think a little bit more in depth for what you want out of your training and in life. If you’re feeling stuck here is a video for you!! Thanks and God Bless. Wait till the end!!!

07/14/2022

Hey Everyone here's an intro to what is going on with my business. I have a new location and a new name. Come visit check it out!!!

06/21/2022

06/21/2022

06/21/2022

02/12/2022

Yo Family!!!! What Up??!!! Interested in purchasing a Love Oil😉??? Like doTerra's Aphrodisiacs Siberian fir, cinnamon, patchouli, rosemary, sandalwood, and ylang ylang!!! These actually make a blend for an aromatic LOVE essence 🥰😅. A purchase of $75 or more will receive a free Roll-on Lavender Oil. A $20 value but can be yours for FREE. FOR FREE!!!! Any more questions message me and message the receipt as well. ALSO make sure you use the link below in the comments or you will not receive the FREE LOVE LAVENDER. Make sure you share LOVE, especially for a single guy like me😘. Its all LOVE and GOD BLESS!!

02/07/2022

Hey Family!!!! Happy Monday!!! Mondays can be stressful. Lavender is a Natural Essential Oil that relieves anxiety!! If you have any questions please don't be afraid to ask. Please share this post even if you're skeptical 🙃 Honestly this these oils have changed my life and helped me build my own personal medicine cabinet. It was a SURPRISE, you'd be surprised too. Order from link, it'll be in the comments!!! Thank you for all the love and GOD BLESS 🙏💪🥰

02/02/2022

Hey Family, If you're interested in In-Person training or want/ need any advice in personal health or fitness please let me know. Im still trying to decide if I should do online training if there is enough people interested I just may kick your b***y virtually! Thanks for all the love!!

08/27/2021

If you guys didn’t know I am DoTerra representative and actively use their products in my everyday routine. Ask me today about products I have to help you, especially for aches and pains cause from exercise or even ailments aside from those from working out! 

Check out my DoTerra page today!
my.doterra.com/dftfitness

08/17/2021

Don’t forget to check our Tik Tok out for all things fitness and healthy living!

Follow us at dfrfitness239!

07/25/2021

Try this stretch that I use personally to help stretch out my shoulders…

Don’t forget to book your appointment today, so I can help you with all your needs!

07/22/2021

Here’s another hip flexor exercise that will help with lower back pain and a great overall exercise for stretching.

07/22/2021

Here is a quick and easy dinner, all products bought from Publix.

4 chicken breast, 1 and a half bag of salad, 1 bag of mixed cranberries and walnuts, 1 bottle of raspberry vinaigrette, 1 bottle of garlic and herb marinate, 2 avocados and 2 caps of olive oil and a pinch of salt!

This dinner was ready in 30 minutes, plated and on the table!

07/22/2021

Welcome, follow us on all social media platforms and stay connected!

Instagram: dfrfitness
Tik Tok: dfrfitness239

07/21/2021

Stay tuned, later tonight we will be posting some exciting new content. What are some things you would like to see? Any particular stretching?

Also do not miss out of the SALE, today is the last day!