Fit Geek Wellness Concierge

04/11/2026

Whatever it is you love to do, do it. And lift weights.

04/09/2026

Think fat loss has to be uncomfortable, painful, tedious or expensive? Think again. Effective, enjoyable weight loss :)

Let’s be honest, losing weight can seem overwhelming. In fact, we typically must reach a point of total exasperation before we even attempt it. By the time we are motivated to really do “whatever i…

03/30/2026

Exerkines (yes, that's a scientific term) are your brain's greatest defenders. Where they come from may surprise you. New science.

03/30/2026

"Learning is the beginning of wealth. Learning is the beginning of health. Searching and learning is where the miracle process all begins." — Jim Rohn

This week we explored the power of learning: self-education, the student mindset, the cost of not learning, building your library, finding distant mentors, and philosophy as your operating system.

It all starts with a willingness to be a student again. What will you learn next?

03/29/2026

Acceptance doesn't mean you love it and doesn't mean it will not change. It means simply acknowledging it and moving on. That said, it could rain every day and I'd be just fine with it.

03/24/2026

Looking at the aging process with THE Dr. David Sinclair 🙌

03/24/2026

Healing isn't something you force. It's something you allow.

Your body already knows the way. Your job is to create the conditions and the space — in your body, your home, your relationships, your mind.

What's one environment shift you're ready to make in your healing journey?

03/22/2026

If I have worked with you in the past or you know of my work and appreciate it, please check out my Google presence and if you’re feeling especially generous, leave a review.

https://share.google/hKGQpt8nK7nScsNok

03/09/2026

Cooking is your way out of sickness, and your path to freedom from processed food and towards vibrant health and a happier life. ⁣
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When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! ⁣
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What will you be cooking tonight?⁣

03/07/2026

When it comes to the body and mind, "use it or lose it" is sage advice.

03/04/2026