Fit Geek Wellness Concierge

01/21/2026

Do the thing ...

01/20/2026

01/13/2026

This is actually accurate ☺️ Yay, social media!

01/11/2026

Yes! I am very excited about the new nutrition guidelines and the stepping away from ANOTHER norm that was based about faulty interpretation of research. ***all of that said, with the WeightWatchers program we still limit high fat foods for success. And that is A-Okay.

12/25/2025

Get it, Santa!

https://www.instagram.com/reel/DSp9Z9YiSdt/?igsh=NGZuMDVydTkweTMz

12/23/2025

You can workout ANYWHERE!

12/23/2025

As the new year approaches, many people start thinking about “working out.”
But before we talk about workouts, it’s worth stepping back to ask a better question: what is movement, really?
Movement is medicine — for both body and mind.
In my latest article for Between the Palms, I break down how movement supports your nervous system, metabolism, mood, and long-term health — and why weight loss is often just a side effect of a body that’s functioning as it was designed to.
If your goal this year is to feel better, not just smaller, this one’s for you.

Did you know that you were made to move?

12/20/2025

💘💯