Dr. Joseph Mercola

03/13/2026

Long-term PPI use may impair nutrient absorption, including minerals tied to bone and energy. What's your strategy for managing reflux without overreliance?

03/13/2026

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03/13/2026

PPIs reduce stomach acid and may affect absorption of certain nutrients when used long term. Understanding risks can guide informed conversations with clinicians.

03/13/2026

You're not lazy. You're not broken. Your fat-burning machinery might just be clogged with the wrong fuel. What have you tried that didn't work?

03/13/2026

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03/13/2026

Researchers identified previously unknown compounds in roasted coffee beans that can block an enzyme involved in carbohydrate digestion. In lab studies, some slowed sugar release more strongly than a common diabetes medication.

03/12/2026

When protein is too low, the body may begin breaking down muscle to meet its needs. How do you get enough protein each day?

03/12/2026

If you're having a hard time sleeping in an unfamiliar place, here's what you can do to become more comfortable.

Discover why your brain stays on high alert the first night in a new place and how to reduce sleep disruption by calming your nervous system faster.

03/12/2026

Lasting weight change may depend more on internal balance than strict dieting. What do you think is missing from most weight loss advice?

03/12/2026

A new study identifies an optimal amount of exercise that may help reduce fatty liver, highlighting how the right training volume can support liver and metabolic health.

Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness, and overall metabolic function.

03/12/2026

Certain berries are being explored for their effects on brain function and blood sugar balance. Do you prefer your berries fresh, frozen, or in a smoothie?

03/12/2026

Watermelon isn’t just a summer treat — it can be a smart, simple tool for everyday health. Get 10 specific, research-backed benefits and practical ways to use it (timing, portions, and easy ideas) so it actually supports your hydration, recovery, and metabolism.