Dr. Anne Kiefer

11/25/2024

GE! Enjoying the perfect FL fall weather!🍁

05/17/2024

Saved this hermit crab that was somehow dropped into our swimming pool. Much happier in the sand by the beach jetty!

05/17/2024

Morning walk!

05/16/2024

Let girls weekend begin!!!

05/16/2024

12/22/2022

Happy Holidays! Bald eagle perched on neighbors roof this am!

03/17/2020

Control and certainty are at the core of our anxiety about COVID-19. Fight or flight response means we take precautions to make sure we don't get maimed or die. Tips to deal with this natural anxiety that is wired into our system is to take deep breaths, meditation, prayer, and exercise also have been shown to decrease anxiety. Focus on what you can control and what you appreciate about life even with this increase in self-isolation. For example, we have the gift of time and can focus on our selves and our immediate environment a bit more.

10/17/2019

Have you ever thought: “I’m fat.” “I’m old.” “I’m not enough.”
I was young once. To all my female friends from 40 years and up: Most of us are going through the next phase of our lives. We're at that age where we see wrinkles, gray hair, and extra pounds. We see the cute 25-year-olds and reminisce. But we were also 25, just as they will one day be our age. We aren't the "girls in their summer clothes" anymore. What they bring to the table with their youth and zest, we bring our wisdom and experience. We have raised families, run households, paid the bills, dealt with diseases, sadness, and everything else life has assigned us. Some of us have lost those that were nearest and dearest to us.
We are survivors. We are warriors in the quiet. We are women, like a classic car or a fine wine. Even if our bodies aren't what they once were, they carry our souls, our courage, and our strength.
We shall all enter this chapter of our lives with humility, grace, and pride over everything we have been through, and we should never feel bad about getting older. It's a privilege that is denied to so many.🌻
Ladies, I challenge you to copy and proudly paste with your picture and age.💜

12/30/2018

I just saw a shark and a large turtle swimming by, while on my dock swing. Did I have that new zoom camera my son gave me for Christmas?...No!!