Creating Serenity Now LLC

10/29/2025

Here’s a great way to start your day! Be enthusiastic and inspired with this short video .
Join Deborah Toyias Kozich from K Coaching for these tips and join us at for more transformation step by step.

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10/27/2025

How to (re)connect with your body. So simple yet so effective. Sending you love, please love yourself. If you don't come with us: Join us from your house, at your pace, without the big $ of therapy to transform into the authentic you: Our Mission: At Making Friends With Forgiveness is to teach you to let go of resentment, anger or anything that does not serve you. Build inner peace, well being and love yourself unconditionally with an open heart.
Sharon Laflamme and Deborah Kozich we love you until you can love yourself. ❤☮🕊🙏✌☯ https:makingfriendswithforgiveness.com

https://youtube.com/shorts/dkuhffnxlcg?si=pQUpdJPXxozAbwRY

Simple Practice to Connect with Your BodyAnd for many of us that have lived in childhood trauma, and that's probably most of society. We just learn to live i...

10/24/2025

Try these tips to create the space for "letting go".

Want a practice on letting go? Get a free PDF here:
https://makingfriendswithforgiveness.com/

Check out my playlists for more fun with Somatics and getting into , you can't get out of if you don't have the pathways built to relax. Anxiety is your body telling you "we aren't safe".

https://creatingserenitynow.com
https://makingfriendswithforgiveness.com
https://facebook.com/serenityforlife

https://youtube.com/shorts/XSoJpY8qsVk?si=YWsqkrpPE0AVD1jg

Try these tips to create the space for "letting go".Want a practice on letting go? Get a free PDF here: https://makingfriendswithforgiveness.com/ Ch...

10/21/2025

The Autumn Season is in full swing, with time changes and weather changes we find we might not "feel" great. Do you realize you can shift your state of being or the way you feel? Anxiety can shift to calm. With a regulated nervous system it can happen naturally, we were made to self regulate. Most of us do not self regulate in fact we can get "stuck" in a state of being. (FEAR, ANGER, SAD,etc,) If you self regulate it's because you built (your caregiver built) the pathways (vental vagal). Each time you find a resource to calm your nervous system you are building the ventral vagal pathways.

Take some time to shift into serenity with me: https://insig.ht/QFq6sFUOsXb?utm_source=copy_link&utm_medium=live_stream_share☮✌🕊☮☯❤

This guided audio will enable you to come fully into your body in a safe place and with time and space to fully inhabit the experience. Your senses and ability to be in the present moment will be enhanced and enlightened. Prepare to inhabit yourself in a whole new dimension.

10/20/2025

Too many of us have been living in mediocrity instead of thriving our best life. The 3D subjective systems keep you in Victimhood and Fear which control you. What do you want to Cultivate in your life: , , , , , , , , ?

Join us from your house, at your pace, without the big $ of therapy to transform into the authentic you: Our Mission: At Making Friends With Forgiveness is to teach you to let go of resentment, anger or anything that does not serve you. Build inner peace, well being and love yourself unconditionally with an open heart.
Sharon Laflamme and Deborah Kozich we love you until you can love yourself. 🙏🕊✌☯😍❤

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The Non-linear Nature of TraumaThe thing with all these resources, because that's partly why I got into yoga and teaching yoga, and thing is sometimes they'r...

10/15/2025

Lovemakers Foundation invites you to join us on a profound spiritual journey as we explore the depths of Christ Consciousness and its transformative power to awaken our higher self.

Through the power of now, we can tap into the infinite love that resides within us, guiding us towards a path of self development and healing.

By embracing this consciousness, we can experience a profound shift in our perception, allowing us to live a more authentic and meaningful life.

Experience a Higher self meditation... a powerful tool that can help you connect with your inner self, quiet the mind, and access the wisdom that lies within.

As we embark on this weeks Spiritual journey, we begin to realize that love is the fundamental essence of our being, and it is through this love that we can experience true healing and awakening.

By cultivating a deeper understanding of ourselves and the world around us, we can transcend the limitations of our ego and tap into the infinite potential that lies within, ultimately leading us to a state of higher consciousness and spiritual awareness. With K Coaching and Toyias Kozich

https://youtu.be/50ddqOaOYco?si=RhiM0S-EudGasJ__

Step into loving yourself step by step with us at: https://makingfriendswithforgiveness.com
Find Sharon at: https://creatingserenitynow.com ☮🙏✌🕊❤

This weekJoin us on a profound spiritual journey as we explore the depths of Christ Consciousness and its transformative power to awaken our higher self.Thro...

10/14/2025

This goes against your instinct and what you were taught. It will change your life if you keep practicing.

Our Mission: At Making Friends With Forgiveness is to teach you to let go of resentment, anger or anything that does not serve you. Build inner peace, well being and love yourself unconditionally with an open heart.
Sharon Laflamme and Deborah Kozich we love you until you can love yourself.

Find us at: https://makingfriendswithforgiveness.com
Find Sharon: https://creatingserenitynow.com
Sharon: https://facebook.com/serenityforlife https://youtube.com/shorts/IW12fG8Ykwg

This goes against your instinct and what you were taught. It will change your life if you keep practicing. ...

10/13/2025

Your heart is an electromagnetic source of pure potential. Cutting off our heart, we live in mediocrity, less vibrancy and well being. I love this so much! ❤️ https://www.facebook.com/share/p/1FxYEdaX21/?mibextid=wwXIfr
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"Your soft heart is not a weakness. It is a rare kind of strength."

We are often taught to believe that a tender, open heart is a vulnerability—a potential liability in a world that seems to reward hardness and emotional armor. Yet, this is a profound misunderstanding of true power.
Your soft heart is not a weakness; it is, in fact, the rarest and most potent kind of strength. It takes fierce courage to remain open to pain, to choose empathy when bitterness is easier, and to extend compassion when others have only offered hurt.

A rigid heart breaks; a soft heart bends, heals, and expands its capacity for love and joy. This intentional kindness, this ability to feel deeply and care authentically, requires more resilience than any shield ever could. It proves you possess the inner fortitude necessary to navigate the world without becoming cold or cynical, and that is the truest definition of an unbreakable spirit.

Mitra ➡ Tips That Change Your Life ❤☀