Creating Serenity Now LLC

Creating Serenity Now LLC Combining somatic experiencing®&tools 4UR at home self paced course: https://makingfriendswithforgiveness.com Save years of therapy&dollars w/us.

Survival to Thrival get your Art of Letting Go tool: https://makingfriendswithforgiveness.com/ Combining somatic experiencing®, kripalu yoga, coaching, meditation, body awareness, imagery, conscious breath work and guided relaxation to teach a powerful method of inner peace and alignment. Facilitating the healing of childhood trauma transforming pain into peace with Somatic Experiencing® therapy.

https://youtube.com/shorts/7dHBjICZrOI10 Steps to   where you aren't creating a defensive reaction and you can be  ,   a...
08/25/2025

https://youtube.com/shorts/7dHBjICZrOI

10 Steps to where you aren't creating a defensive reaction and you can be , and !.

Step 8 here ( I need _______) and briefly mention step 9.

The other steps are before this video, ten in all. A recap will be later in the series. Make yourself the best you can be! LET'S GO...
BIG KEY POINT: You can't be in fight or flight! You will have your guard up and no productivity or understanding will come of it.

LET'S GO...





10 Steps to where you aren't creating a defensive reaction and you can be , and !. Step 8 here ( I need _______...

https://insig.ht/1aDN2NSAKVb?utm_source=copy_link&utm_medium=live_stream_shareIs your heart closed off?  Are you hurt, t...
08/22/2025

https://insig.ht/1aDN2NSAKVb?utm_source=copy_link&utm_medium=live_stream_share

Is your heart closed off? Are you hurt, troubled or afraid to risk, be vulnerable, get hurt?

Where in your life do you feel safe? When and where do you feel your heart wide open to receive love?

Your heart has more neurons than any other organ, even your brain. Your heart is your second brain. It's electromagnetic impulses can carry way over 6 feet from your body. When your heart is safe and happy it's magnetic field is sending your whole body, every cell, feel food emotions. As a co-regulator your body is sending anyone within 6 feet these signals.... so send LOVE. ❤

Here is one of my meditations with the Insight Timer platform. Get your heart in check, receiving your own love is transformative.

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

Happy Thursday!  💥🤸🙏Glorious waves of light pe*****te down upon us!  Protection and love abounds.  Magically our day unf...
08/21/2025

Happy Thursday! 💥🤸🙏
Glorious waves of light pe*****te down upon us! Protection and love abounds. Magically our day unfolds from the living light and alchemy that is present with each breath.
We are alive with possibilities! May your day unfold with pleasure, joy and happiness! 💎🤸❤️🙏. Courageous you!

https://youtube.com/shorts/GJN1XD0ewnsConscious Communication is a way to have   and get your needs met.  WOW  This vide...
08/19/2025

https://youtube.com/shorts/GJN1XD0ewns

Conscious Communication is a way to have and get your needs met. WOW
This video is on Step 6 and 7.... 10 steps in all. Watch them all.

The other steps are before this video, ten in all. A recap will be later in the series. Make yourself the best you can be! LET'S GO...
BIG KEY POINT: You can't be in fight or flight! You will have your guard up and no productivity or understanding will come of it.








Find Us At: https://makingfriendswithforgiveness.com
Find Me at : https://creatingserenitynow.com

Conscious Communication is a way to have and get your needs met. WOW This video is on Step 6 and 7.... 10 steps in all. Watch them a...

08/15/2025

THOUGHT PROVOKING INSIGHT....... Just putting these words from Vishen from Mindvalley out there. I must say I agree with a lot of what he says, but not all. That shouldn't matter to you. What's your truth? Because I have mistrusted my government most of my life I do not get emotionally entangled in politics as many do. I refuse to be a victim or live in dysfunction. ( I know I live in dysfunction bc we are a toxic society which Knowing this removes me from it.)
I would invite you to read this with a keen observer perspective, not your ego. Check in with your reactions they can help you see the truth. Here it is:

It’s about freedom — what it really means, why it’s vanishing, and why we should all be concerned. Not just Americans, but all of us.
Vishen

🧭 Where does America actually rank in freedom?
I was shocked to learn that America no longer ranks in the top 10 most free countries in the world.
In fact — not even the top 15.

According to the 2024 Human Freedom Index, America ranks #17 — and it’s still falling.
Recent events, growing surveillance, media consolidation, and the erosion of civil rights are accelerating the decline.

Many experts now warn: the U.S. is on the brink of autocracy.

Why do Northern European and select Asian countries consistently outrank America in freedom?

Because they have:
Strong protections for civil liberties

Public education systems that teach critical thinking

Universal healthcare that actually works

Transparent governance

Independent media (not owned by six conglomerates)

Smart regulation that keeps corporate influence in check
Meanwhile, America continues to erode its democratic foundations.

Let’s break it down — with four global indexes that reveal the full picture.

#1: Human Freedom Index
Measured by the Cato Institute and Fraser Institute.
This combines personal freedom (speech, religion, movement) with economic freedom (property rights, regulatory fairness).

Top countries: Switzerland, New Zealand, Finland, Denmark, Estonia
America? Ranked #17 — tied with the UK.

Why?
Because of increasing political polarization, declining rule of law, and growing restrictions on bodily autonomy and protest rights.

#2: Press Freedom Index
Measured by Reporters Without Borders.
Evaluates media independence, transparency, and journalist safety.

Top countries: Norway, Denmark, Sweden, Finland, Netherlands
America? Ranked #57.

Why?
Because six corporations own 90% of U.S. media.
Because cable networks profit from division.
Because journalists are threatened and discredited.
Because truth is no longer profitable.

#3: Democracy Index
Published by The Economist Intelligence Unit.
Measures electoral process, civil liberties, political culture, and government function.

Top countries: Norway, New Zealand, Iceland, Sweden, Switzerland
America? Labeled a “flawed democracy” — currently around #28.

The country that once exported democracy… now struggles to protect its own.

#4 Internet Freedom
Measured by Freedom House.
Assesses censorship, surveillance, and digital expression.

Top countries: Iceland, Estonia, Canada
America? Not even in the top 10 — and declining.

Why?

Policies like requiring visa applicants to hand over social media accounts are undermining digital privacy — and global trust in U.S. tech.

Each index tells the same story:

America is falling behind.

So What Does This Tell Us?
The idea that America is the freest nation on Earth does not hold up against the four global freedom indices.

It’s a myth — one we must lovingly but urgently dismantle if we are to build something better.

🕊️ What Real Freedom Actually Looks Like
Real freedom isn’t fireworks and an anthem.
It’s not red, white, and blue — it’s truth, agency, and dignity.

Here’s what real freedom looks like in a modern, awakened society:

✅ Real Freedom Means…

🔓 Freedom from fear
You can walk down the street without fearing bullets, badges, or bills.

📚 Freedom to learn truthfully
Your education isn't censored by political agendas or banned books.

🩺 Freedom to heal
You can access affordable, evidence-based healthcare — without bankrupting your family.

🗳 Freedom to vote — and have it count
Your voice isn’t silenced by gerrymandering, voter suppression, or money in politics.

🧠 Freedom of thought
Algorithms don’t control your beliefs. You think for yourself — not how the algorithm trained you to.

🏳️‍🌈 Freedom to be who you are
Regardless of your race, gender, sexuality, faith, or background — you’re treated with dignity, not suspicion.

💻 Freedom online
The internet is a tool for empowerment, not surveillance, manipulation, or corporate censorship.

🌍 Freedom to roam
You can travel, work, and live across borders without bureaucratic chains — as a citizen of the Earth.

🤝 Freedom to rise — together
Economic mobility is real. Success isn’t reserved for the zip code you were born into.

🕊 Freedom from war
You don’t have to fund invasions while schools crumble and families go hungry.

That’s what freedom looks like.
Not something you claim.
Something you create.

🔒 But here’s what Americans still aren’t free from…
🍟 Freedom from poisoned food

Michelle Obama planted vegetables. Conservatives shouted, “You’re taking away our freedom!”

Now RFK Jr. echoes the same message — and it’s patriotic.

The hypocrisy is wild.

But at least now both sides agree: America’s food system is broken.

Americans now die five years younger than their European counterparts.

🔫 Freedom from gun terror
You want a handgun? Fine. A hunting rifle? Cool.
But why the hell are AR-15s on the streets?
Kids are doing active shooter drills in kindergarten.
That’s not freedom. That’s national PTSD.

⛓️ Freedom from mass incarceration
America is 4% of the world’s population — but holds 20% of the world’s prisoners.
Over 1% of Americans are behind bars.
Private prisons profit. Minorities suffer.
Land of the free… unless you're poor, Black, or unlucky.

🗳 Freedom for your vote to actually count
Wyoming: 580,000 people. California: 39 million.
Same number of Senators. That’s not democracy — that’s dilution.
And Puerto Rico?
3 million American citizens.
No vote in Congress. No vote for President.
How? Puerto Ricans are American citizens. They just don’t get to vote.
Make it make sense.

✊ So What If We Flipped the Script?
Young Americans chant: Free Gaza. Free Palestine. Free Cuba. Free Iran.

But what if we said: Free America.
Free America from propaganda disguised as news.
Free America from the grip of Rupert Murdoch.
Free America from billionaires who can buy elections.
Free America from a system where corporations are people, but people are disposable.
Free America from mass shootings — and the 25+ million assault rifles still circulating.
Free America from the impact of foreign lobbies, like the Israel lobby, which spends over $100 million/year influencing U.S. politicians.
Free America from racism disguised as patriotism.
Free America from cruel policies that tear undocumented families apart.
But mostly…

Free America from the illusion of freedom.

Because here’s the truth:

When America is free… Gaza will be free. So will the world.

When America sneezes, the world catches a cold. And we, the rest of the world, are sick of suffering the consequences.

🕊️ This isn’t about red vs blue.
It’s about truth vs illusion.

It’s about reclaiming what “freedom” really means — beyond slogans, beyond partisanship, beyond the BS.

And it starts with us — speaking up, seeing clearly, and refusing to settle for myth over meaning.

In love, the American spirit of rebellion, and deep respect for what this amazing country could still become,

— Vishen

https://youtube.com/shorts/GtH9RfCT45wWatch the other videos.... here we start with the real communication.  This might ...
08/14/2025

https://youtube.com/shorts/GtH9RfCT45w

Watch the other videos.... here we start with the real communication. This might feel foreign as any new thing does. Continue to practice with yourself or a safe person. Steps 4 and 5 here out of 10 steps to .







Find our course here; https://makingfriendswithforgiveness.com
Find me: https://creatingserenitynow.com

Watch the other videos.... here we start with the real communication. This might feel foreign as any new thing does. Continue to practice with yourself or ...

Good morning to self care Monday! 💛💛💛Happy day on the planet 🌎.  Rising waves of sunshine frequency showering upon souls...
08/11/2025

Good morning to self care Monday! 💛💛💛
Happy day on the planet 🌎. Rising waves of sunshine frequency showering upon souls everywhere.
Sunflower 🌻 smiles all around. Blessings upon you, bestowed upon you like magic. 🪄 You have been anointed. Know that in your imperfection you are given grace and glory. Head held high, spirits lifted, self assurance activated.
I love ❤️ you!
Do you love ❤️ you?


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Creating Serenity with Yoga and Vibrant Health

Combining yoga, meditation, body awareness, imagery, conscious breath work and guided relaxation to teach a powerful method of inner peace and alignment. Aligning your entire being with health coaching using functional medicine advocating with my alliances as a functional medicine affiliate. Group yoga classes here at the Troy Recreation Department, 61 South St., Troy, NH 03465