Cape Coral Yoga & Pilates

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Cape Coral, FL
Cape Coral Yoga & Pilates

Yoga & Pilates Studio
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10/13/2025

So many gorgeous things in the boutique this month. 🛍️

10/01/2025

What is Hot Flow? This all-levels class comprises of what you love about the Flow class but in a heated room at 90-95 degrees. Flow (AKA Vinyasa) is a dynamic style of yoga that links movement with breath. Movements are synchronized with inhalations and exhalations, creating a rhythmic, flowing practice that can vary in pace and intensity. Prepare to sweat, stretch, balance and breathe.

You have four chances to unlock the power of Hot Flow weekly:

🗓️Mondays at 7 PM
🗓️Wednesdays at 7 PM
🗓️Fridays at 9:30 AM
🗓️Sundays at 8:30 AM

09/29/2025

THIS SUNDAY🕉️

Join Mitch on October 5th from 4-5:30 PM as he shares restorative yoga poses, music, yoga nidra, meditation, breath work, and more for all who wish to find greater peace and calm in their lives. Come and learn more about how to relax using yoga and meditation. Yoga: Pathways to Peace is open to all, even those who have never done yoga before.

$35/person. Register on our website or app.

Bring a bolster, if you have one.

09/24/2025

Flow at CCYP is a vinyasa style class described as a form of moving meditation focused on fluid and dynamic movements, synchronized with breath. It is often described as a “moving meditation” because of its continuous and flowing nature. The word “Vinyasa” itself translates to “connection” or “linking,” indicating the seamless connection between breath and movement during the practice.

In this class, there is room for creativity, and teachers may introduce variations or modifications to suit students of different levels. Students are encouraged to honor their bodies and practice at their own pace, making the class accessible to both beginners and experienced practitioners.

During the session, you can expect a dynamic and empowering yoga experience, focusing on the unity of breath, movement, and mindfulness, leaving you feeling energized, balanced, and more connected with yourself.

Yoga Flow is offered weekly:

Mon - Thur at 9:30 AM
Tue and Thur at 6 PM

Sign up online or via our app.

09/17/2025

In a Silent Bikram class, participants follow the traditional sequence of 26 postures and two breathing exercises in a heated room. The class is conducted in complete silence with just gentle background music, allowing students to focus inward, explore their sensations, and enhance their mind-body connection without external distractions.

The class is best suited for regular practitioners. The experienced instructor guides the class through each posture using non-verbal cues and demonstrations, ensuring that participants can follow along seamlessly. Through silent communication, the instructor provides adjustments and modifications to support individual needs and help students refine their alignment and deepen their practice.

Silent Bikram offers numerous benefits, including improved physical strength, flexibility, and balance. By maintaining silence, the class encourages students to cultivate mental clarity, concentration, and mindfulness. Participants have the opportunity to heighten their awareness of breath, sensations, and thoughts, fostering a deeper sense of self-awareness and self-discovery.

Offered Saturdays at 8 AM, and Mondays and Wednesdays at 5:30 PM.

09/15/2025

We offer multiple membership options, including a new client special, so you can pick how you practice. 🕉️

Address

1202 SE 8TH Place
Cape Coral, FL

Opening Hours

Monday	7am - 11am
	5pm - 8pm

Website

http://capecoralyoga.com/

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