Cape Coral Yoga & Pilates

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Cape Coral, FL
Cape Coral Yoga & Pilates

Yoga & Pilates Studio
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09/05/2025

Mitch’s Pathways to Peace workshop had such a positive response that we’re hosting it again! Join us on October 5th from 4-5:30 PM as we share restorative yoga poses, music, yoga nidra, meditation, breath work, and more for all who wish to find greater peace and calm in their lives. Come and learn more about how to relax using yoga and meditation. Yoga: Pathways to Peace is open to all, even those who have never done yoga before.

$35/person. Register on our website or app.

Bring a bolster, if you have one.

08/31/2025

We will have a limited schedule on Monday, Sept 1st, in observance of Labor Day. You’ll have two 9:30 AM classes to choose from. Register in advance on our website or app. See you on the mat tomorrow morning!

08/29/2025

Fall decor (designed by Lila - our incredible behind-the-scenes gem of a studio manager) has arrived in our studio boutique. Check out our stories to 👀 what’s new. 🛍️ The boutique is open during studio hours.

08/28/2025

The Reiki & Singing Bowls’ (with Lisa + Donna) upcoming fall workshop dates are here. Mark your calendars and register online or on the app.

✨SUNDAY, SEPT 7TH
✨SUNDAY, OCT 12TH
✨SUNDAY, OCT 26TH
✨SUNDAY, NOV 9TH
✨SUNDAY, NOV 30TH
✨SUNDAY, DEC 14TH

4:00 - 5:30 PM

$35/ Person

08/25/2025

Did you know our founder and studio owner found yoga through running? It’s true! Yoga can be a great tool to help runners recover and build strength. As we gear up for the fall race season, it’s a good time to add a weekly yoga session (or more!) to your regiment.

Check out our schedule to find a class that meets your needs and appeals to you. Not sure where to start? Send us a message and we’ll be happy to help!

08/21/2025

We saved you a spot.💫

08/18/2025

“It was a summer I would never, ever forget. It was the summer everything began. It was the summer I started yoga.”😉

Whether you’re looking to begin practicing yoga for the first time or stepping onto your mat for the 500th time, we have classes for every level and every body. Our experienced, kind, and knowledgable teachers are ready to support you and meet you where you’re at. Check out our schedule and join us for a class. New client special available!

08/15/2025

Practice makes progress. ✔️

CCYP teachers Sheri Craze and Erin Post practicing what they teach. We love to see it!

08/13/2025

🧡New era unlocked — Life of a Yoga Girl 🧘‍♀️✨

Powered by full-on sacral chakra energy 🟠. Mat drop this week. Are you ready for it? 🎶

08/12/2025

Teacher Feature: L I S A✨

CCYP Classes:
Monday and Wednesday: 5:45pm Yoga/Pilates Fusion; Tuesday: 9:30 All Levels Flow, 10:45 Gentle and 12 noon Pilates; Thursday: 9:30 All Levels Flow. Twice a month: Yin/Yoga Nidra at 1pm, followed by Reiki & Singing Bowls workshop at 4pm.

Credentials:
200 hours in Sivananda, Blue Collar Flow, and Baptiste. Certified in Mat Pilates since 2000; upgraded to Bender Ball Pilates in 2006, after birth of first child. Certified personal trainer since 1999. Holistic Health Coach, Reiki Master and Emotion/Body Code practitioner. Available for private sessions, including energy sessions for pets.🙏❤️

Favorite Pose:
Cow/cat into downward dog first thing in the morning.

Lots of opportunities to practice weekly with Lisa. Check out the schedule and join her for class.

08/08/2025

Thanks, I’ve been practicing yoga. 🙏

08/05/2025

Teacher Feature: M E L I S S A ✨

CCYP Classes:
Hot Yoga (Vinyasa Flow) on Wednesdays at 7PM and Fridays at 9:30 AM
Pilates/ Yoga Fusion on Saturdays at 10 AM
Gentle Yoga on Saturdays at 11:15 AM

Credentials:
🧘🏻‍♀️RYT 500 through Yoga Alliance.
🧘🏻‍♀️Bachelors of Science in Exercise Science
🧘🏻‍♀️American College of Sports Medicine-Exercise Physiologist
🧘🏻‍♀️Aerial Yoga certified, and chair yoga certified
🧘🏻‍♀️Pilates certified
🧘🏻‍♀️Ayurvedic Enthusiast, working towards a Ayurvedic Practitioner Certificate.
🧘🏻‍♀️Twenty Years experience teaching to various populations and over 10 years teaching yoga.

Teaching Style:
My favorite style to teach is both Vinyasa Flow and Yin Yoga. They are exact opposite and I am one to always strive for the Yin/ Yang in life as most of us do. I love helping people through the various poses in a vinyasa flow; I love to mix up and make a challenge too. In Yin Yoga, I feel as though this can so meditative as this a deeper way that you can get to know thyself by relaxing more in the mind and taking the journey inward on a deeper level.

Favorite Pose:
Cow Face Pose—I love this pose because it can be done with different variations ( as all poses can) however, I love how this can really open up through the chest as well as through the hips. Most people are very tight through the hips and chest area and that can lead to back problems. Most of the time we over compensate and continue to stretch through our back when we are tight when really it is finding the balance of having the front and back body both stretched equally. It always feels good when one can especially stretch through our hips.

You have four chances each week to practice with Melissa! Join her for class soon!

Address

1202 SE 8TH PLACE
Cape Coral, FL

Opening Hours

Monday	7am - 11am
	5pm - 8pm

Website

http://capecoralyoga.com/

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