Cape Coral Yoga & Pilates

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Cape Coral, FL
Cape Coral Yoga & Pilates

Yoga & Pilates Studio
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01/23/2026

The winter/spring dates are set for the popular Reiki and Sound Bowl workshops. Join Lisa and Donna this Sunday as they create a space of restoration, re-alignment, and relaxation. Class will include meditation, sound bath and reiki.

Link to register in our story. You can also sign up directly on our website, on the app or in studio.

01/21/2026

This time of year when we are surrounded by the pressure of new year messaging, it’s important to remember that yoga is more than postures. It’s a centuries-old practice uniting breath, body, and mind for health and balance. 🪷

01/16/2026

Join Mitch Sunday, February 1st at 4:00 PM for Pathways to Peace, a 90-minute yogic experience, designed to melt tension and reset your nervous system.

✨What to expect:

-Restorative yoga poses
-Yoga Nidra
-Breathwork
-Music
-Peace meditation

Reserve your spot on our website or via our app.
$35/person

01/09/2026

New year, new schedule.✨

What classes are you most excited to try/continue?!

01/07/2026

CCYP fam, we heard your requests.

You want a gentle yoga class on Friday mornings. Well, 2026 is YOUR year. Beginning this Friday, join Erin ( ) at 10:45 AM for a gentle class designed to soothe the nervous system and create a state of calm. The all-levels, one-hour session incorporates light poses, breathwork and meditation. The focus is on stress relief, relaxation, and improved flexibility.

Can’t make it on Fridays? Try Gentle Yoga on Tuesdays and Thursdays at 10:45 AM and Saturdays at 11:15 AM.

01/05/2026

❗️New Class Announcement❗️

Beginning tomorrow, join Rachel () every Tuesday and Thursday at 7:30 AM for an all-levels warm flow class that is practiced in a gently heated room (80-85 degrees) to help warm the muscles, increase mobility, and encourage a light sweat without overwhelming heat.

Expect a smooth, continuous vinyasa-style sequence that links breath to movement, with time to explore strength, balance, and flexibility.

This class will take the place of the former Mobility Magic.

01/01/2026

We ended 2025 and prepared for the new beginnings of 2026 immersed in reiki and a soundbath led by Lisa and Donna. ✨

The next reiki and soundbath will be held on Sunday, January 11th at 4 PM. Register online or via our app.

12/29/2025

As we head into another holiday week and prepare to ring in the New Year, our Wednesday and Thursday class schedule will be modified but the studio will be open both days. Plus, we have a special Reiki and Soundbowl workshop taking place at 4 PM on New Year’s Eve. Book your classes now to reserve your spot.

End 2025 and start 2026 taking care of your body, mind, and spirit. ✨

12/23/2025

Holiday Schedule✨🎄

Our studio has a modified schedule for the holiday weekend. Wednesday and Friday evening classes are cancelled, as well as all Thursday classes for Christmas Day. Join us in person between your festivities or meet us live online for our virtual Flow options at 9:30 AM on Wednesday and Friday.

Wishing our CCYP community a holiday week filled with wonderful memories!

12/22/2025

Your nervous system needs this…

You give your energy to everyone else, but when was the last time you truly recharged?

Join us Sunday, January 4th 4:00 PM for Pathways to Peace, a 90-minute yogic experience, designed to melt tension and reset your nervous system.

✨What to expect:

-Restorative yoga poses
-Yoga Nidra
-Breathwork
-Music
-Peace meditation

“Go placidly amidst the noise and haste, and remember what peace there may be in silence.”- Max Ehrmann

Reserve your spot on our website or via our app.
$35/person

Address

1202 SE 8TH Place
Cape Coral, FL

Opening Hours

Monday	7am - 11am
	5pm - 8pm

Website

http://capecoralyoga.com/

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