Cape Coral Yoga & Pilates

Cape Coral Yoga & Pilates Yoga & Pilates Studio
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Join Sheri for the next Yoga Fundamentals Workshop focused on the hip & spine.This focused session will break down key p...
03/11/2026

Join Sheri for the next Yoga Fundamentals Workshop focused on the hip & spine.

This focused session will break down key postures from Hatha yoga and 26&2 (Bikram Method) to help improve hip mobility, spinal health, and alignment.

Expect clear instruction, breathwork, posture modifications, bandhas, and smart use of props to support your body and your practice.

Slower paced, instructional, and designed to help you move with more stability, mobility, and awareness.

Reserve your spot online or on the app. Bring your questions. 🧘‍♀️

✨ Sunday, March 29 | 2:30–4:30 PM

Open House: Yoga Teacher Training🧘‍♀️Join Sheri at Cape Coral Yoga & Pilates on Sunday, March 22nd from 2:00 - 4:00 PM f...
03/06/2026

Open House: Yoga Teacher Training🧘‍♀️

Join Sheri at Cape Coral Yoga & Pilates on Sunday, March 22nd from 2:00 - 4:00 PM for a Yoga Teacher Training Open House.

✨Learn about the upcoming spring training
✨Meet your instructor
✨Find out how to take the next step in your yoga journey.

Training dates coming soon

Questions? Contact: Sheri@WellnessCraze.com
or (727) 275-0737

Unlock your potential and embrace a transformative journey with our unique offerings. Visit capecoralyoga.com to discove...
02/20/2026

Unlock your potential and embrace a transformative journey with our unique offerings. Visit capecoralyoga.com to discover classes that inspire growth and well-being.

Get a roadmap to owning your energy.⚡️Join for a transformative Crystal Reiki I Training on Sunday, March 15th at our s...
02/19/2026

Get a roadmap to owning your energy.⚡️

Join for a transformative Crystal Reiki I Training on Sunday, March 15th at our studio.

Pre-registration on capecoralyoga.com or via the CCYP app is required.

For questions, contact Sheri at sheri@wellnesscraze.com or 727-275-0737

4 Yoga Poses to Open Your Heart 💗1️⃣ Camel (Ustrasana)Invites courage, vulnerability, and expansiveness. 💕2️⃣ Cobra (Bhu...
02/14/2026

4 Yoga Poses to Open Your Heart 💗

1️⃣ Camel (Ustrasana)
Invites courage, vulnerability, and expansiveness. 💕

2️⃣ Cobra (Bhujangasana)
Gently lifts your heart forward and reminds you to lead with love. 🌸

3️⃣ Dancer (Natarajasana)
Builds balance and grace while lifting and expanding the heart space. 💗

4️⃣ Wild Thing (Camatkarasana)
Flips your perspective in a freeing, playful way.

Come set an intention during a Trataka meditation. ✨This yogic purification technique involves gazing intently at a fixe...
02/11/2026

Come set an intention during a Trataka meditation. ✨

This yogic purification technique involves gazing intently at a fixed point, usually a candle flame to quiet thoughts, reduce anxiety, gain clarity, and spiritual development.

Join Mitch at the next Pathways to Peace workshop.
Sunday, March 1st
4:00 - 5:30 PM
$35/person

Reserve your spot online or via the app.

New to yoga or want to feel more comfortable in your practice? Join in her Yoga Fundamentals workshop, where you’ll lea...
02/05/2026

New to yoga or want to feel more comfortable in your practice?

Join in her Yoga Fundamentals workshop, where you’ll learn detailed instruction and cues for some asanas (postures) from the traditional Hatha style of yoga, as well as 26&2 (Bikram Method).

You’ll walk away from this workshop with a foundation for your practice as well as breathing techniques, common modifications for postures, knowledge of bandhas, and how to use props to suit your body’s needs.

This class will move at a slower pace, but you can still expect to be challenged physically and mentally.

Reserve your spot online or on the app. Bring questions.

A deep exhale for your nervous system.🪷Join Lisa and Donna’s 90-minute session of reiki and sound healing for deep relax...
02/04/2026

A deep exhale for your nervous system.🪷

Join Lisa and Donna’s 90-minute session of reiki and sound healing for deep relaxation and emotional release.

This Sunday, February 8th from 4-5:30 PM at the studio.

Visit our schedule online or on the app for more details and to reserve your spot.

Freezing temps, heated room. 🔥Come warm up with hot (or warm) yoga this week. Check the schedule online or on the app fo...
02/01/2026

Freezing temps, heated room. 🔥

Come warm up with hot (or warm) yoga this week. Check the schedule online or on the app for more details on each specific class style.

Drop a 🔥 if you’ll be heating things up on your mat with us.

This weather has the hot room calling your name.
02/01/2026

This weather has the hot room calling your name.

Address

1202 SE 8TH Place
Cape Coral, FL

Opening Hours

Monday 7am - 11am
5pm - 8pm

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