BMBFit4Life

Our purpose is to encourage & motivate you to achieve your health goals to live a long healthy life.

06/19/2024

Happy 9th Birthday Patch!

12/25/2023

Having our family together makes me so incredibly happy!
Merry Christmas, Happy Holidays and Happy New Year. Pray your holidays are filled with love.

10/07/2023

My baby is getting ready to take the stage. AGHHH ...This Mama is Super Excited!!!! Let's Gooo!!!!

07/25/2023

We have reached 500 followers! Thank you for your continued support. We could not have done it without each of you. 🙏🤗🎉

03/12/2022

Circuit workout crushed! 💪 Awesome team motivation..................

01/04/2022

WE ARE HOME!
Incidentally we are arriving home at the same time of day we departed (5am'ish)

MAYFIELD BY THE NUMBERS:
-5 days
-34 hours and 2005 miles of road tripping
-100s of donated items (from our Cape family)
-10+ homes helped
-Many young and old lives touched/Several Saved
-Monetary donation hand delivered to local church from Virginia family
-1 last minute trailer (thank you Ron and Laurie)
-280+ volunteers a day
-1400+ total Samaritan's Purse volunteers (as of today)
-2 awesome funeral directors
-12 amazing Chaplains
-Countless prayer warriors supporting us and;
-Dozens of new friends made

Mayfield has a long way to go, however we are encouraged by the positive attitudes and world class support from so many agencies. It's a new beginning!!

Thank you for your prayers and support. We couldn't have done it without you!❤️❤️

12/01/2020

COMBATING ANXIETY WITH EXERCISE (A Series - part 2)

**Did your know...? About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.**

The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active.

Exercise is considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.

Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.

**5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects.**

11/29/2020

Combating anxiety and depression (A series)

When we have anxiety or stress, we often shut out the special people in our lives. Rather than shut them out, TURN TOWARDS them.

GO OUT: If you are married or have a significant other, 'go out' on a date. Grab a couple drinks and a snack, and just 'go out'. Watch the sunset together...a scenic drive...a short nature walk...build a snowman (not in Florida🌞). Keep it simple and just share a moment. If you don't have a significant other, go out with a friend.

Turn towards the special people in your life.

11/26/2020

Why Sleep Is Essential For Health (7 day series)
Part 7 - Stronger immune system

Sleep helps the body repair, regenerate, and recover. The immune system is no exception to this relationship. Some research shows how better sleep quality can help the body fight off infection.

However, scientists still need to do further research into the exact mechanisms of sleep in regards to its impact on the body’s immune system.

SLEEP SUMMARY: Some things a person can do to improve sleep quality are:
Avoiding sleeping in when you have had enough sleep.
Going to bed around the same time each night.
Spending more time outside and being more active during the day.
Reducing stress through exercise, therapy, or other means.

11/24/2020

WHY SLEEP IS ESSENTIAL FOR HEALTH (7 day series)
Part 6 - Lower inflammation

There is a link between getting adequate sleep and reducing inflammation in the body.

For example, a study in the World Journal of Gastroenterology suggests a link between sleep deprivation and inflammatory bowel diseases that affect people’s gastrointestinal tract.

The study showed that sleep deprivation can contribute to these diseases — and that these diseases, in turn, can contribute to sleep deprivation.

Have tummy issues? Improved sleep quality will help!

11/22/2020

WHY SLEEP IS ESSENTIAL FOR HEALTH (7 day series)
Part 5 - More social and emotional intelligence

Sleep has links to people’s emotional and social intelligence. Someone who does not get adequate sleep is more likely to have issues with recognizing other people’s emotions and expressions.

For example, one study in the Journal of Sleep Research looked at people’s responses to emotional stimuli. The researchers concluded, similarly to many earlier studies, that a person’s emotional empathy is less when they do not get adequate sleep.

11/19/2020

WHY SLEEP IS ESSENTIAL FOR HEALTH (7 day series)
PART 4 Lower risk of heart disease

One risk factor for heart disease is high blood pressure. According to the Centers for Disease Control and Prevention (CDC), getting adequate rest each night allows the body’s blood pressure to regulate itself.

Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.

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Cape Coral, FL

Telephone

+18083421074

Website

https://lnk.bio/HdZ6

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