Nourish Wellness Center

09/04/2025

Please join us for our September Trauma-Informed Yoga session to help reconnect with your body in a safe and intentional way. Yoga is a somatic evidence-based practice that helps with nervous system regulation and trauma stored in the body.

Registration is easy and convenient on our website: www.nourishwellnesscenter.com/events

08/15/2025

Please join us for our August Trauma-Informed Yoga session to help reconnect with your body in a safe and intentional way. Yoga is a somatic evidence-based practice that helps with nervous system regulation and trauma stored in the body.

Registration is easy and convenient on our website: www.nourishwellnesscenter.com/events

08/11/2025

Join us for a Trauma-Informed Yoga Session crafted with love and care to offer a warm, supportive space for anyone in need of healing, self-care, and renewal.

• Discover a renewed sense of peace and calm within your whole being
• Engage in a mindful practice rooted in self-love, kindness, and compassion
• Reward yourself with this opportunity to heal from within

Register directly on our website: www.nourishwellnesscenter.com/events

07/27/2025

Today is the day! Start here.

Visit www.nourishwellnesscenter.com/rates to easily verify insurance.

07/21/2025

Join our DBT Skills Group for a transformative experience where you'll learn essential skills to enhance your well-being and maximize personal growth.

This is a 10-week commitment for adults ready to grow, heal, and thrive.

Find Balance & Build Skills for a More Empowered Life

Are you feeling overwhelmed by emotions? Struggling with relationships, impulsive behavior, or constant self-criticism? You’re not alone—and you don’t have to figure it all out by yourself.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that teaches practical, life-changing skills to help you to:

Manage intense emotions
Improve communication and relationships
Cope with distress without harmful behaviors
Develop mindfulness and self-acceptance

Over the course of 10 weekly sessions, you’ll learn and practice core DBT skills in a safe, supportive group setting. Each week will cover important key areas.

• Mindfulness: Be present, aware, and grounded
• Distress Tolerance: Survive crisis moments without making things worse
• Emotion Regulation: Understand and manage emotional storms
• Interpersonal Effectiveness: Set boundaries and build healthy connections

Whether you’re new to DBT or looking to deepen your skills, this group offers a structured path toward change, with space for growth, support, and self-discovery.

To fully maximize benefit, a 10-week commitment is required.

Registration is easy on our website: www.nourishwellnesscenter.com/events

07/16/2025

07/14/2025

Discipline isn’t about being harsh with yourself. It’s about honoring your future self with the choices you make today.

Motivation comes and goes—but discipline stays.
It’s the quiet engine behind progress, growth, and transformation.

The workouts you don’t skip.
The boundaries you hold.
The commitments you keep when no one’s watching.

Discipline is self-respect in action. It’s not a punishment—it’s your Superpower.

07/11/2025

The distinction between self-esteem and self-compassion is profound and highly relevant, especially in the context of emotional wellness and growth mindset work.

Why Self-Compassion is a Game-Changer in Growth Work

1. Emotional Stability:
Where self-esteem can rise and fall with achievements or setbacks, self-compassion provides a steady emotional anchor. This helps individuals feel grounded even when things go wrong which is crucial for fostering resilience.

2. Growth Mindset Compatibility:
A growth mindset encourages learning through failure—but without self-compassion, failure often spirals into self-criticism. Self-compassion cushions that fall and nurtures courage to keep trying.

3. Reducing Shame and Perfectionism:
Workshops aiming at personal growth often uncover inner critics and unrealistic standards. Self-compassion helps participants acknowledge imperfection without shame, leading to sustainable growth rather than burnout.

4. Encouraging Authenticity:
When people are driven by self-esteem, they often mask vulnerabilities to “appear enough.” With self-compassion, they’re more likely to be authentic, open, and deeply connected—powerful for group dynamics in workshops.

06/18/2025

Register Now!

There is still time and space available for our Trauma- Informed Yoga session tonight!

Registration is easy and convenient on our website: www.nourishwellnesscenter.com/events

06/12/2025

REMINDER: Please join us for our Trauma-Informed Yoga session to help reconnect with your body in a safe and intentional way. Restorative Yoga is an somatic evidence-based practice that helps with nervous system regulation and trauma stored in the body.

Registration is easy and convenient on our website: www.nourishwellnesscenter.com/events

**Insurance may cover the cost under ‘Group Therapy’. You can call your insurance carrier or verify coverage easily through the Headway or Grow Platform. You can access these links in my bio”.

06/09/2025

Join us this month for healing, growth and empowerment. Our Trauma-Informed Yoga session will help you reconnect with your body in a safe, intentional way. The Emotional Regulation Workshop offers practical tools to navigate feelings with clarity and resilience. And the Women’s Empowerment Circle is a supportive space to uplift, share, and strengthen self. Whether you’re looking for mindfulness, emotional balance, or connection, these events are designed to foster transformation from within.

Registration is easy and convenient on our website: www.nourishwellnesscenter.com/events