Restoration Counseling

04/21/2026

Your nervous system called. It wants one of these. 🌿
Get outside and ground yourself, try box breathing, grab your journal, or build a self-soothing basket. Small steps, real relief. 💚
Which one speaks to you? 👇

team

04/14/2026

✨New Affirmations Video up on YouTube✨

This is for the part of you that was never taught you’re worth…the part that learned to over give, over explain, and overcompensate just to feel safe.

In this video, I’m sharing affirmations for adult children of narcissistic parents that focus on self-worth, boundaries, and building healthier relationships.

If you’re in the space right now, I hope this meets you there 🌿

Watch on YouTube. Link in comments

📹Video edited by .le.blanc

03/19/2026

In between session = resetting, refueling, and staying human 💚

03/15/2026

Therapist edition: this or that ☕️

Starbucks or Dunkin
Listener or yapper
Self-sabotage or self-care
Doom scroller or napper

Let’s see if your answers match mine 👀

03/15/2026

Knowing how to recognize an unhealthy relationship — and help the person who’s in it — isn’t always easy or straightforward. Educator Katie Hood and community advocate Karen Mason…

03/12/2026

Honored to be featured in this article on true self-care.
Self-care isn’t just about bubble baths and spa days. Sometimes it means doing the deeper work...setting boundaries, facing hard emotions, and creating habits that support lasting well-being.
Grateful to contribute to this conversation.
Read the article here:

By Rick Weber Rebecca Johnson works with many clients who are deeply capable, resilient and caring—and yet they are completely spent. This pattern has

03/11/2026

💚 Meet Hanna Russo, Graduate Counseling Intern! She will be completing her Masters degree in Clinical Mental Health Counseling at FGCU in May! Hanna has a heart for supporting women who are navigating anxiety and depression. She believes deeply in the power of having a safe space to process, heal, and grow. If you’re feeling overwhelmed or just need someone in your corner, Hanna would love to support you. She is currently offering counseling at a reduced rate.

03/07/2026

💚 Meet Jennifer Kuchuk, LMHC. Jennifer is EMDR-certified and works with individuals and couples navigating trauma, grief, and the pain of relationship loss. Her approach creates space to gently process difficult experiences and move toward healing at your own pace. If you’re looking for support during a hard season, Jennifer would love to connect.

03/03/2026

Meet Heather Nghi, LMHC 🤍 Heather creates a space where things can slow down. Where you can gently notice your thoughts, your body, and what’s happening in the present moment. From this place real change has space to emerge naturally, without pressure. She works with teens and adults who are ready for a steady year, more grounded way to come back to themselves. If that sounds like what you’ve been needing, she’d love to connect. for adults

01/12/2026

IT'S NOT TOO LATE! 🥰 If you’ve been feeling a quiet nudge to focus on healing from emotional or psychological abuse, trust the nudge. Hanna’s online therapeutic support group begins TONIGHT, and it’s not too late to join. This is a safe, supportive space for women who are ready to heal alongside others who truly understand. See the flyer for contact information.

11/21/2025

If you or someone you care about has walked through psychological or emotional abuse, I want to share something really special. 💚

My incredible intern, Hanna, is leading a 7-week online support group for women based on Healing from Hidden Abuse. She has such a gentle, steady presence, and this group is truly designed to help women feel supported, understood, and a little less alone.

Each week, you’ll unpack the stages of healing, learn practical tools, and connect with others who “get it” in a safe, judgment-free space. It’s a beautiful combination of psychoeducation, reflection, and real community.

Mondays, January 12 – February 23, 2026
6:00–7:30pm EST on Zoom
$140 for the full 7-week series

If this speaks to you, DM us to reserve your spot or call 239-370-8986

08/05/2025

I just wanted to let you know that my Healing from Hidden Abuse group is starting soon, and spaces are already filling up. If this has been on your heart, now might be the time.

This group is for women who’ve experienced emotional abuse, whether it came from a toxic partner or a narcissistic parent.

Maybe you spent years questioning yourself, feeling like you were walking on eggshells, or wondering why things always felt “off,” even when everything looked fine on the outside.

If you're craving a space to breathe, process, and begin healing alongside others who get it, this is for you.

We start August 25 and meet virtually for 7 weeks. I’ll be there every step of the way.

Send me a message or call the office, 239-360-8986, if you’d like the flyer or have any questions. I’d truly love to have you. 💚