Lisa Schroeder CPT

05/31/2013

http://fitness.mercola.com/sites/fitness/archive/2013/05/31/post-workout-muscle-soreness.aspx?e_cid=20130531_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130531

A new study reveals that exercise is effective in relieving delayed onset muscle soreness (DOMS) that often occurs after strenuous exercise.

03/30/2013

http://fitness.mercola.com/sites/fitness/archive/2013/01/06/major-secret-in-achieving-joint-pain-relief.aspx?np=true

Joint pain caused by osteoarthritis and other factors can be relieved with simple exercises.

03/21/2013

http://www.fitnessmagazine.com/recipe/turkish-eggplant-and-brown-rice-gratin/

1. Bring water to a boil in a medium saucepan. Add rice, cover and simmer over low heat 35 minutes. Turn off heat and let rice rest 10 minutes, then fluff with a fork and transfer to a large bowl.

03/21/2013

http://www.everydayhealth.com/type-2-diabetes/stop-the-progress-of-type-2-diabetes.aspx?xid=nl_EverydayHealthHealthyAging_20130321

Prediabetes is the stage between normal blood sugar and a diabetes level diagnosis. Learn about preventing type 2 diabetes at EverydayHealth.com.

03/19/2013

http://www.fitnessmagazine.com/blogs/fitstop/2013/03/19/healthy-eating/10-foods-fit-women-need-your-national-nutrition-month-shopping-list/

[caption id=attachment_23381 align=alignright width=259] How many of these items are regularly on your grocery list? (Photo by Peter

03/07/2013

http://articles.mercola.com/sites/articles/archive/2013/01/27/soybean-oil.aspx?np=true

High-fructose corn syrup (HFCS) and hydrogenated soybean oil are some of the most harmful ingredients in processed foods that contribute to poor health.

03/02/2013

This is an awesome tool to track you calories. It is very easy to use. However, it is scary how fast the calories add up.

www.myfitnesspal.com

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

03/02/2013

http://articles.mercola.com/sites/articles/archive/2012/01/11/brominated-vegetable-oil-in-us-soda.aspx?np=true

Brominated vegetable oil or BVO, a synthetic chemical used as a flame retardant, is just one of the dangerous ingredients in many sodas today.

02/27/2013

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining choleste

02/27/2013

http://articles.mercola.com/sites/articles/archive/2013/02/27/us-food-products.aspx?e_cid=20130227_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130227

According to the News, a list of ingredients that are banned across the globe, such as food dyes and brominated vegetable oil, are still used in the U.S.

02/24/2013

This is a great resource http://www.choosemyplate.gov/ It shows how to get the best use out of the plate method. Don't forget your plate should me no larger than 8 inches. Think salad or dessert plate.

TK

09/24/2012

1 Month Free Small Group Personal Training

I will choose 3 people to receive 1 month of free small group training with an opportunity to earn additional free training. I am sure you are asking why would I do that. Well I will tell you. I am an experienced certified personal trainer who loves helping people get fit and reach their goals. I am new to Cape Coral and would love to show you, your friends and family what I can do. I want to get the word out. I want your help in building an awesome small group of friends that are interested in getting fit and creating the life they have always dreamed about.

If you are committed to reaching your goals and following my program you will see dramatic results in time for the holidays. Your friends and family will be amazed by how great you look and feel and will be inspired to join you on your fitness journey. Together we can build a group of people that will encourage each other, lose a ton of weight, and have great time while doing it.

In exchange for your 1 month free small group training all I ask is that you will be 100% committed to following the program and reaching your goals. In addition, refer just 4 of your friends and family that are interested in getting fit. That's it. To make this deal even better for every one of your friends that sign up for my program you will receive an additional 1 week free. Just think you can lose weight, sleep better, have more energy, increase your confidence, and help friends and family do the same all for FREE.

Location: SE Cape Coral Area Park
Time: 8am to 9am