Diane Munoz, LMHC

03/22/2025

✨ HELP ME, ROBOT JESUS ✨

A guide full of ChatGPT prompts for when your brain is spiraling, your guilt is raging, and you’ve rewritten a text 17 times and still hate it.

Includes:

– Therapist-approved prompts for boundaries, spirals, and anxiety

– PLUS totally unlicensed (but emotionally satisfying) bonus prompts for roasts, diss tracks, and unhinged pep talks

Technically it’s not finished.

But I got too excited and have no self-control, so I’m sharing it early.

💬 Want it?

Comment BLESS ME, BOT DADDY below and I’ll DM it to the first 10 people (mayyybe more if Robot Jesus moves me).

Make sure you come back and post your favorite ChatGPT responses! I can’t WAIT to hear these 🫢

02/26/2025

If you’re constantly obsessing over whether or not they like you — you’re asking the WRONG question 🫢

Anxious attachment makes you focus on being chosen instead of CHOOSING 😮

Try asking yourself “Do I even like THEM?” 🤷🏻‍♀️

Here are some questions I learned to ask myself when I was dating…

🔹 Are they consistent?
🔹 Do they communicate well?
🔹 Are they actually available?
🔹Can I count on them?

Switch your focus and start seeing yourself as the prize! 🏆

Save this for the next time you overthink a text! 💬

02/22/2025

🚨 If you automatically say YES to everything… try this instead

✨ Buying yourself time is the first step to setting boundaries without panic

💡 Reminder: You don’t need to explain, justify, or feel guilty!

👏 Start small. Try one of these scripts this week!

📌 Save this for your next boundary moment!

09/16/2024

Thank you so much to everyone who took the time to vote! The support from friends, family, and clients has been incredible 💕

08/30/2024

I’m so excited to be in the running for Best in Cape again this year! I’m grateful for your support 💕

Daily through September 8th

06/05/2024

The worst! 😣 (And yes, they do!)

06/03/2024

I know. Mind blowing. 😂

05/31/2024

The Five Love Languages is one of my favorite books 😍

05/29/2024

Take my money! 🎯😍💸

05/27/2024

T H I S 🙌🏽 Somewhere we got the message that the key to happiness was achieving the next step. IT. IS. A. LIE. Happiness isn’t in the next job. Or relationship. Or even the end of COVID. Practice being happy now, even when everything is a mess. And nothing will ever shake you.

05/24/2024

Having a hard time finding your Happy Place? Here are 5 things your life might be missing + how to fix it. >> http://ed.gr/fz2v

05/22/2024

True story loves 🙌🏼 😘