
09/02/2025
Yoga is an effective way to build strength and stability in the feet while improving overall balance. Certain poses engage the small muscles of the feet and ankles, helping to support proper alignment and reduce the risk of injury. Regular practice can increase flexibility, enhance circulation, and...
Read more: https://www.johnlawlordpm.com/component/k2/item/1117-how-yoga-poses-strengthen-and-stabilize-the-feet.html