Positive Progress - Counseling Associates

07/15/2024

Living with chronic illness and pain can be incredibly challenging. It affects your energy levels, emotional state, physical appearance, financial status, social functioning, and even your independence.

At Positive Progress, we understand the profound impact these conditions can have on your life. Our psychological treatment is designed to help you cope with the uncertainty and fear that come with chronic illnesses like COPD, cancer, or chronic pain. By addressing your mental and emotional state, we aim to prevent these challenges from leading to further issues such as depression and anxiety.

Take control of your well-being and find support with Positive Progress. Contact us today to learn how we can help you navigate these difficult times.



https://bit.ly/3W7HyHE

06/13/2024

Welcome to The Couple’s Couch! Rick Merillat with Positive Progress Counseling Associates in Cape Coral, Florida, has an exciting new project to share. Join us on our first relationship podcast as we dive into the journey of creating a catchy theme song for the show. We're still working out the kinks and putting things together, and in this episode, we explore the fascinating role AI has played in that process. How will AI affect us and our relationships? Tune in to find out!



https://capecoralcounselor.com/welcome-to-the-couples-couch/

05/15/2024

Living with chronic illness and pain affects many aspects of life, from your energy levels to your emotional state. Conditions like COPD, cancer, and chronic pain often bring uncertainty and fear, which can lead to depression and anxiety.

At Positive Progress Counseling Associates, we offer psychological treatments to help you cope with these challenges. Our therapies complement medical treatments, providing relief and teaching coping skills to manage your psychological health.

Reach out today to schedule your free consultation. In-person appointments are available in Cape Coral and online.



https://capecoralcounselor.com/contact/

04/14/2024

🎙️ New Episode Alert: Unlearn Your Garbage Podcast with Rick Merillat 🎙️

Episode 5: Are You a Procrastinator?

Procrastination isn't just about laziness; it's a complex, self-sabotaging behavior that often stems from anxiety. Do you find yourself putting things off? Ever wonder why we engage in this cycle of avoidance?

Join Rick Merillat in Episode 5 as he dives deep into the psychology behind procrastination. Discover the underlying fears that fuel this behavior and explore practical tips to break free from the cycle. It's time to take control and move beyond procrastination to achieve more in your life.

Tune in to "Are You a Procrastinator?" and start your journey towards overcoming this fear-based behavior today. Listen now on your favorite podcast platform!



https://capecoralcounselor.com/unlearn-your-garbage-podcast-episode-5-are-you-a-procrastinator/

03/13/2024

Life's transitions and losses can often feel overwhelming, leaving us grappling with a whirlwind of emotions - from depression and anxiety to guilt, anger, and resentments. It's in these moments of confusion and pain that finding a guiding light becomes essential.

Rick Merillat, LCSW, is here to be that beacon of hope. Specializing in helping individuals navigate through these challenging times, Rick offers a compassionate and understanding approach to therapy. If you're feeling lost and unsure of how to move forward, remember: there is hope.

Embrace the opportunity for healing and growth. Reach out to Rick Merillat, LCSW, and take the first step towards regaining your balance and finding your path forward.



https://capecoralcounselor.com/contact/

02/19/2024

At Positive Progress, Rick Merillat, LCSW, believes that the foundation of personal growth and healing starts with a single, empowering conversation. It's in this space of trust and openness that transformation begins. Our mission is to guide you through your relationship issues or other hurdles, providing support and professional insight every step of the way.

With Rick Merillat, therapy is a collaborative journey toward wellness. It's about creating a partnership where you feel heard, understood, and motivated to embrace the changes that lead to a fulfilling life. Positive Progress is committed to offering you the tools and strategies needed to navigate life's challenges and unlock your full potential.

Don't let another day go by feeling stuck or alone in your journey. Reach out to Positive Progress with Rick Merillat, LCSW, today, and take the first step towards a brighter, more resilient future.



https://capecoralcounselor.com/contact/

01/12/2024

A Gentle Reminder: Mental Health is Just as Important as Physical Health

In the hustle of life, we often focus on physical well-being, but let's not forget the importance of mental health. If you find yourself struggling with stress, anxiety, or emotional challenges, know that it's more than okay to seek help.

Reaching out for support is a brave and empowering step toward your well-being. Mental health care is a crucial aspect of self-care and shows strength and resilience. Remember, you are not alone in this journey.

Professional support can make a significant difference in your life. It's a step towards a healthier, more balanced you.



https://capecoralcounselor.com/contact/

12/14/2023

Navigating life's challenges can sometimes feel overwhelming, especially when dealing with grief, the aftermath of a long-term relationship ending, anxiety, or depression. If you find yourself in the midst of these struggles, know that you don't have to face them alone.

Rick Merillat is here to offer not just support, but practical feedback and interactive sessions that foster real change. Known for his engaging and solution-focused approach, Rick is committed to helping you find tailored solutions that resonate with your unique situation. His style goes beyond passive listening; he actively participates in your journey, ensuring that each session is a step towards positive progress.

Whether it's enhancing your personal well-being or maintaining your relationships, Rick at Positive Progress Counseling Associates is dedicated to guiding you through these challenging times with understanding, empathy, and effective strategies.



https://capecoralcounselor.com/contact/

11/13/2023

Taking care of and nourishing your mind is essential for your overall well-being. At Positive Progress - Counseling Associates , we believe that therapy is a powerful tool for self-care and personal growth.

In therapy, you can explore your thoughts, feelings, and experiences in a safe and supportive environment. You can learn new coping mechanisms, develop healthier relationships, and build greater self-awareness.

Contact us today to learn more about our services or to schedule an appointment.



https://capecoralcounselor.com/contact/

10/24/2023

Ready to Create Positive Progress?

Life's challenges may seem insurmountable, but together, we can make a change! Whether you're dealing with grief, navigating relationship endings, battling anxiety or depression, or seeking to strengthen your relationships, Positive Progress is here to offer the support and constructive guidance you need. Let's take this journey to progress and healing together.



https://capecoralcounselor.com/contact/

09/13/2023

When life gets difficult, it's crucial to put your mental well-being front and center.

Remember, you don't have to shoulder the weight of your struggles all by yourself. It's not a sign of weakness to seek support; it's a testament to your strength and resilience.

So, let this be your reminder that it's okay to ask for help when you need it. You're not alone in this journey. We're here to help you if you're struggling.

Reach out today.



https://capecoralcounselor.com/

08/14/2023

My latest episode of 'Unlearn Your Garbage!! radio podcast.. https://youtu.be/Dr9AG9_466U

08/08/2023

My shorter podcast.. Let me know your thoughts on the idea.

About: Rick Merillat is a licensed clinical social worker (SW7100) in private practice in Cape Coral, FL. He has been practicing since 1999. Rick has worked ...

08/01/2023

06/28/2023

Doing the Inner Work. Therapy Insights episode 6

In this episode, Rick discusses some steps you can begin to take to help you understand yourself better. In therapy, Rick uses these same steps to help his c...