11/26/2024
🍂✨ I WANT YOU to NOT harm your health this Thanksgiving! —Let’s Celebrate it Instead! 🥗💚
🌱 Are you REALLY taking care of your health? 🤔 This Wednesday, join us for a Healthy Vegan Food (HVF) Potluck Event that takes plant-based living to the next level! 🌟 Every dish will follow the strict 6 HVF Nutritional Pillars — the gold standard of healthy eating. 🌿
🍴 The 6 Pillars of Healthy Vegan Food:
1️⃣ 100% whole plant fiber 🌾
2️⃣ ZERO animal products 🚫🐄
3️⃣ ZERO added oils 🍳❌
4️⃣ ZERO added salt/sodium 🧂❌
5️⃣ ZERO alcohol 🍷❌
6️⃣ ZERO refined sugar 🍬❌
💥 Why YOU Need HVF in Your Life:
1️⃣ Naturally boost energy 🌞
2️⃣ Support heart health ❤️
3️⃣ Reduce inflammation 🔥
4️⃣ Lower chronic disease risk 🩺
5️⃣ Achieve healthy weight ⚖️
6️⃣ Improve digestion & gut health 🌱
7️⃣ Save the planet 🌍
8️⃣ Get glowing skin ✨
9️⃣ Nourish your body AND conscience 🌟
🔟 Build social connections with like-minded people 🙌
🗓️ Event Details:
• RSVP + DETAILS Here 👉 https://www.eventbrite.com/e/773853405367?aff=oddtdtcreator
• Enjoy 100% HVF-compliant food 🌿
• Get free recipe ideas for dishes to bring 👉 https://aplantbaseddiet.org/healthy-recipes/
• Meet a special surprise guest 👀✨
• Here’s a PREVIEW TOUR of tomorrow’s event 👉 https://youtu.be/5nOdM83sXWs?si=UDlRONcLo8EUuQt3
💡 Don’t cook? No worries! Bring fresh, ripe fruit to share — it’s that simple! 🍎🍓🍇🍍
🎉 Let’s fuel your best self, honor your health, and celebrate the power of Lifestyle Medicine’s Six Pillars — starting with the Plant-Based Nutrition foundation.
More info: 👉 http://HealthyVeganFood.info
The six pillars of Lifestyle Medicine:
1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: http://HealthyVeganFood.info
2 - physical activity
3 - stress management
4 - avoidance of risky substances
5 - restorative sleep
6 - social connections
*** Be sure your doctor is Board Certified in Lifestyle Medicine! *** 🌿
