Come As You Are Yoga - with Dylan

04/30/2026

🙌🏻🤩

Master Your Downward Dog 🧘‍♀️

Incorrect alignment in Svanasana can strain your wrists, shoulders, and lower back. Avoid collapsing into your arms or lifting your tailbone incorrectly.

✔️ Keep your spine long and create a straight line from hips to wrists
✔️ Engage your core—navel gently in
✔️ Press heels and palms firmly into the mat
✔️ Beginners: bend your knees to maintain proper alignment

Strong foundation = safe practice + better flexibility 🔥

04/23/2026

Did we do this Tuesday?

YES

Will we do it again AND AGAIN AND AGAIN?

YESSSS!

Did it only take you 5 minutes to lose mobility?

No 😜 .. give yourself time and grace.

04/22/2026

We all have our own struggles with confidence ..

Not just with how we look 😜 .. but maybe something deeper .. don’t let yourself get caught up in feeling like you need to change anything 🫶🏻 being you IS ALWAYS ENOUGH

Who you are and what you do is your choice, not a group project. 💪💜

You’re not here to fit into someone else’s box or live up to society’s expectations. 🙌
You’re here to show up as your authentic self, unapologetically and uniquely. 💕

04/21/2026

If you’ve taken a class with me, PLEASE GIVE ME A REVIEW 🙌🏻

04/21/2026

There is NOTHING like that first flow of the morning 🥹 ..

When I talk myself out of my daily practice

- I’m too tired
-I’ve practice 7 times this week already
- I’m too sore today
- Do I really have to today?
- ugh I don’t even have time ..

04/21/2026

04/16/2026

We are starting Sunday Classes!! Tell me what times would be best for you and your family 🤩

04/16/2026

I can’t wait to see you ladies today!! Moving along with our Yamas this week .. APARIGRAHA

One of my most favorite to practice .. because it is the hardest for me 🫶🏻🧘🏻‍♀️

Get to practice and let’s work on ourselves 🤩

04/12/2026

Practicing this week’s flow… but make it real life 🤩

Featuring:
✔️ yoga
✔️ zero personal space
✔️ questionable form
✔️ and a whole lot of chaos

Honestly though… this is exactly what we’ve been working on this week —
not holding everything so tightly.

Letting go of needing it to look perfect.
Letting go of control.
Letting it be messy… and still count.

Because sometimes the practice isn’t serious at all.

Sometimes it looks like laughter and love 🫶🏻

Come practice with us this week! And let all the giggles out 😆🧘🏻‍♀️