What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Cape Integrative Health

Home
United States
Cape Elizabeth, ME
Cape Integrative Health

Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care

Instagram:

07/24/2025

Your nervous system = your body’s operating system.

It keeps your heart beating, your breath steady, your digestion flowing, your muscles coordinated — and it’s constantly adjusting to whatever life throws at you.

These days? It’s handling a lot. From constant notifications to skipped meals to sitting too long — even things we think we’re “used to” can quietly add up.

But here’s the good news: supporting your nervous system doesn’t have to be complicated. A few small shifts each day can make a real difference.

☀️ Get morning sunlight. As soon as you can after you wake up. Even 5 minutes helps regulate your sleep/wake cycle.
🌬️ Slow your breathing, even for just a moment. 4–6 breaths per minute can calm your system fast.
🚶‍♀️ Move your body once a day. No matter what. A short walk is enough to make a difference.
🤯 Notice tension and initiate release. Jaw, neck, shoulders — these are the body’s stress hotspots.
🧠 Get curious about your symptoms without judgment. Pain or fatigue might be your body asking for something.

These might seem small, but over time they shift your whole baseline.

07/23/2025

Most people think healing just…happens.
 But what if you could accelerate your body’s ability to repair itself?

That’s what PRP (platelet-rich plasma) is all about.
 We take a small sample of your own blood, spin it down to isolate the good stuff — your platelets — and inject it right where your body needs help the most. 
No additives. No outside substances. Just you, helping you.

Why? 👇
 Because tendons, ligaments, and joints don’t get great blood flow. So when they’re injured, they’re often left to quietly struggle to heal.
 PRP gives those tissues a jump start.

It’s not a magic bullet. It’s not instant.
 But when you’re stuck between a surgery that you’ve been told is your only option that you don’t want and “just live with it,” PRP can be part of a smarter, more strategic plan forward.

✨ The human body is wild. Sometimes it just needs a little reminder of what it’s capable of.

07/22/2025

Another day getting to do what we love!

07/17/2025

Things we wish everyone knew:

You didn’t fail treatment. Treatment failed you. If you were given the wrong diagnosis, a generic care plan, or rushed through a one-size-fits-all protocol — that’s not on you. That’s a system problem, not a you problem.

Pain isn’t random — it’s your body guarding or responding to an input of some kind, and is a request for change. Pain is often your body’s way of bracing against something it doesn’t trust. Maybe it’s unstable tissue, an old injury, overloaded fascia, or just a pattern that hasn’t been broken. Pain can be protective — your nervous system choosing tension and restriction to keep you “safe” in the absence of clarity.

The pain isn’t always where the problem is. Where you feel it might just be the loudest part of the system, not the origin. A knee can take the fall for a stiff hip. A shoulder can pay for a locked-up ribcage. If we don’t look for the whole story, we might never find the reason.

You’re not imagining it. Chronic pain is real — and it takes a toll. It drains your energy, your clarity, your ability to show up in your life. Just because a scan is clean or someone else doesn’t understand it doesn’t mean it isn’t happening.

👇 Tell us: What do you wish someone had told you sooner? You are not alone. Or share this with someone who needs to hear it. ❤️

07/16/2025

You just didn’t see it coming…😂

07/14/2025

What if the help you need just hasn’t been offered to you yet? Or you didn’t yet realize that it existed?

And not because you’ve asked for the wrong thing, but because you haven’t had the right plan for your problem.

Having ownership over your health and collaborating with a provider is so important, but that’s totally different than bearing the burden of feeling like you need to figure it all out on your own because you haven’t been able to find the help that you need.

You’re not supposed to know exactly what kind of care you need. That’s not on you. It’s on us—to listen, ask the right questions, and actually figure out what’s going to help.

It’s not about picking the “right” service off a list or trying on different modalities to see what works. That’s not where the magic is. It’s in having the right provider who knows how to build a plan that can only be for you in order for it to work. Who can understand and see how your issue came about, how it’s changing, and what needs to happen to actually resolve it.

Because real progress doesn’t come from the tool or tools alone. It comes from finally having a plan that fits—and someone who can bring the plan to life with you.

Here for you.

Always!

07/13/2025

It’s such a common narrative that it seems like it’s true. It’s not. Let’s make a new narrative together: no more low bars on quality of life!

07/11/2025

What’s the most frustrating thing you have heard about your pain?

We’re asking because we hear these stories every day:

“You’re just tight.”
"You're just stressed."
“That shouldn’t still hurt.”
“Your MRI is normal — you’re fine.”

…But you weren’t fine. And you knew it.

We’re collecting real stories to help shed light and provide context on the patterns we see all the time — where pain is dismissed or misdiagnosed because it doesn’t show up on imaging, or it doesn’t fit the textbook.

If this has happened to you — drop it in the comments.👇
You’re not alone, and your story might help someone else feel seen.

Let's talk about it!

07/10/2025

When you come to see one of us, you get all of us.

That’s the whole point of doing care differently. You’re not just getting a provider—you’re getting a team that thinks together, learns together, and builds a plan around you. Because when it comes to solving complex pain or getting you back to what you love, collaboration isn’t a bonus—it’s the new standard.

Here for you.

Always!

📸:

07/09/2025

We see this reality in the clinic every day. Exercise is fundamental to improving outcomes with everything, and the reason is that it is fundamental to your biology. When your body gets its biological needs met, everything is better. In some way, in some shape or form, at whatever level your body has capacity for depending on the situation, it’s better.

It’s easy to think about exercise as something that is preferential-like a hobby or a “nice to have” if you have time, because there are many places in our culture where it is presented as such.

The reality is that it’s as foundational as the sun, water, breath, sleep, loving family and friends, and real food.

If you are inspired and don’t know where to start, give us a call or send us a DM. There is an amazing fitness community we are blessed to be a part of and we’ll point you in the right direction! You will not be left behind.

Here for you.

Always!

07/04/2025

We’re incredibly grateful for the trust our patients place in us, and honored to be part of your health journey.

Wishing you a joyful, restorative, and safe 4th of July! Get outside, soak up the day, and we’ll see you soon. 🇺🇸❤️

📸 Higgins Beach

Address

Cape Elizabeth, ME

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Telephone

+12077999950

Website

http://www.capeintegrativehealth.com/

Alerts

Be the first to know and let us send you an email when Cape Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cape Integrative Health:

Shortcuts

Our Story

www.capeintegrativehealth.com Chiropractic, Physical Therapy, Acupuncture, Active Release Techniques (A.R.T.), Cupping Therapy, Herbal Therapy, Eastern Dietary Therapy Instagram: capeintegrativehealth