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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Cape Integrative Health

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Cape Elizabeth, ME
Cape Integrative Health

Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care

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12/11/2025

Undue stress and self-limiting beliefs? Never even heard of them…😂🙏

12/10/2025

Regenerative medicine at CIH is now 10% off through December 31st!

Purchase now and schedule any time through April 30th, 2026.

Here’s what we offer:

HCTP
Human Cellular Tissue Products used in-clinic to support the body’s natural environment for healing.

PRP
Platelet-rich plasma from a small blood draw, prepared and used in targeted areas as part of a regenerative care plan.

A*M
A naturally occurring protein concentrate prepared from your blood and used in treatment plans for degenerative joint conditions such as osteoarthritis.

Terms apply, give us a call for all the details or to schedule an evaluation!

If you, or a friend or family member have been curious about regenerative care, this is a good time to explore your options.

Here for you.

Always!

*m

12/08/2025

That happened fast! For real though—this week is a great week to:

a.)get on the schedule if you haven’t yet before the end of the year and/or

b.)schedule the rest of your appointments for the year right now

Give us a call to schedule over the phone!

Urgent Care will be open regular hours during this time, 8:30-5:00 Monday-Thursday. Don’t hesitate to pop in anytime if something comes up.

…And if you’re looking to take advantage of our 10% off special on all regenerative medicine services (purchase by Dec 31st, schedule anytime until April 30th 2026), definitely give us a call to chat about it or to set up an evaluation.

Happy Holidays! 🕎🎄🎅🎊🎁

12/06/2025

Dr. Erik and Dr. Kyle are in Vegas for the ProSport Chiropractic 2025 Seminar!

A full weekend of pheonomal CE:

✅ Dr. Josh Satterlee on painful shoulder pathology and treatment

✅ Brett Wi******er .winchester on conservative management of lumbar spondylolisthesis

✅ Mike Rintala on developmental kinesiology

✅ Courtney Conley on common lower extremity pathology

(…and sushi is getting crushed! 🍣😂)

A common theme this weekend is something we talk about a lot in how we practice: the place that hurts isn’t always the place the problem started. Pain is loud, but the body gives clues in other areas too. When we look at the whole system and keep checking how things change as we go, we get a much clearer answer — and treatment works better. That’s why we never just chase symptoms at CIH. 💪🏻

12/04/2025

Not afraid to sound like a broken record to help you, so here goes…

When it comes to long-term healing, the chances of what you need for resolution *only* being one silver-bullet type of intervention are not as high as scrolling TikTok might have you believe.

The chances are much higher that you will need a comprehensive intervention with a multifaceted approach.

Case in point: low back pain that additionally is specific to your upper glute area with some prevalence. Allow us to introduce you to your cluneal nerve chain. 🤝

This is a pain pattern that is not totally uncommon, and in conjunction with manual therapy to get the nerve healing (Dr. Zev ) talked about this a couple months ago, if we could link multiple reels in one post we totally would but check the grid), the triple threat combo of mobility work (Dr. Erik’s video 1) and developmental exercises (Dr Erik’s video 2) combined with this stability routine can be pretty darn helpful and powerful.

If you’ve had this kind of back pain before, it can be very hard to diagnose, let alone DIY a solution, and the pain can be unbearable, so we feel for you deeply!

Here’s a quick rundown, try it, save it, check the other videos and let us know how it goes!

Pallof Press 3×8–10 each side Anti-rotation work that builds stability in the transverse plane. Half-kneeling gives you a stable, “spine-sparing” base. Huge for protecting against injury during repetitive rotary movement.

Landmine Curtsy Squat 3×8–10 each side Frontal-plane strength that carries over to lateral movement and single-leg demands.

Front Rack March 3×8–10 each side Unilateral loading = a big bang-for-your-buck core + thoracolumbar stability drill.
Great for runners, balance, and any single-leg sport pattern.

Bulgarian Split Squat 3×8–10 each side One of the most humbling lower-body exercises. Same frontal-plane + core-stability benefits as the front rack march.

Here for you.

Always!

12/02/2025

What would you add to the list? Try it out and let us know!
Here for you.

Always!

12/01/2025

Thinking about regenerative medicine and how it could help?

We’re offering 10% off all regenerative procedures from today through December 31st. You can purchase now and schedule anytime through April 30th.

Here’s a quick breakdown of what we offer:

• HCTP (Human Cellular Tissue Product) supports the body’s natural environment for healing.
• PRP (Platelet Rich Plasma) uses a small draw of your own blood, spun to concentrate platelets and growth factors.
• A*M (Alpha-2-Macroglobulin) is a naturally occurring protein from your blood used in some treatment plans for degenerative joint conditions.

A consultation is required to determine candidacy and terms apply.

If you’ve been curious, this is a great moment to explore your options. Call or message us with questions or to book a consultation today!

Here for you.

Always!

11/29/2025

Howdy! 👋🏻 If you are new here, welcome. We’ve had a lot of new followers lately so we wanted to re-introduce ourselves.

People find CIH for all kinds of reasons. Some are dealing with chronic pain or long, complicated histories. Others come in with something simple that just needs the right eyes and the right plan. We treat it all.

At CIH, your care is built around you. Your body, your specific problem, your history, and your goals. You will work with a provider-led team that takes the time to figure out what is actually going on. We do not throw treatments at symptoms. We listen. We test. We assess. We think. Then we build a plan that is specific and effective, informed by real clinical experience and that evolves with you every step of the way.

We are:

• Provider-led. You are not here to try on different services to see what might help. The provider is the solution to that. We use precision diagnosis to determine what you need and from whom, without you needing to guess.

• Patient-centered. Your plan starts with you. Not a template. Not a protocol. We treat the person in front of us, every appointment.

• Solution-driven and outcomes-based. Everything we do is built around creating real change in your body so you can feel better and live the life you want to live.

“Integrative health” at CIH means you work with one or more of our providers to design a custom and highly individualized plan that blends the tools you need. Chiropractic, physical therapy, acupuncture, and regenerative medicine all work together here. When you see one of us, you get all of us.

This is CIH. This is the way we practice. We believe you when you tell us you are in pain or there’s something wrong. And if you have been looking for answers, you are in the right place.

11/27/2025

Happy Thanksgiving from all of us at CIH. 🙏 We are so grateful for our patients and for the work we get to do together.

Thank you for trusting us with your care. It means the world to us, and it’s a privilege we’re honored by every single day.

We hope you’re enjoying a happy, restful Thanksgiving with family and friends, and we wish you a wonderful start to the holiday season!

11/26/2025

Gratitude doesn’t change you on its own. People do.
Not the lists. Not the journals.
The people.

We talk about gratitude like it’s a mindset exercise — write a list, think of three things, try to “be more grateful.” And while there’s nothing wrong with that, the research tells a different story.

The biggest effects happen when another human being is part of the equation:

Expressing gratitude to someone.
Letting yourself receive gratitude.
And witnessing someone finally get the help they needed, and feeling something shift in you because of it.

Those are the moments that create the real physiological change: in the brain, the nervous system, the parts of us that regulate stress, safety, and emotional steadiness. Gratitude isn’t just reflection… it’s relational biology. It’s built into how we’re wired to operate.

And one of the most surprising findings?
Receiving gratitude can have the strongest effect of all.
There’s something incredibly powerful about being acknowledged about letting in the reality that you mattered to someone.

How about that feeling when you watched someone get support — maybe from you, maybe from someone else — and you felt your whole system lift. That “lift” isn’t imagined. It’s your body recognizing safety and connection.

We also tend to withhold in the moment or wait. We save gratitude for a perfect moment or a big milestone… or we don’t say it at all out of fear of being vulnerable. But the smaller, specific expressions, given and received, are what actually make the biggest difference over time.

So here’s a simple place to start, right now:

Think of someone who made your life easier this year, or who made your life brighter this year.
Tell them.
Tag them. Send this to them. Let them know.

And if someone thanks you today, give yourself a second to actually feel it and let it land.

Your nervous system will respond to both, and so will theirs.

Sources: gratitude research from Huberman Lab, Emmons & McCullough, and the Journal of Positive Psychology.

11/25/2025

Before you use BPC-157… know this!

BPC-157 is one of those peptides that gets talked about a lot… and misunderstood even more. Here’s the simple version:

• A synthetic fragment of a naturally occurring protein
• Studied for tissue repair and gut lining support
• May help with recovery from soft-tissue injuries
• Often paired with lifestyle changes for best results
• Still considered experimental — not a magic bullet

Peptides aren’t “biohacks.” They’re signaling molecules. They influence pathways your body already runs — tissue repair, inflammation modulation, cellular turnover. When they’re used thoughtfully, they can support those processes. When they’re used like shortcuts, they usually fall flat. Context and good diagnostics matter more than the compound itself.

And quality matters just as much. Peptides vary widely depending on how they’re synthesized, tested, stored, and dosed. Compounds from unreliable sources can be under-dosed, contaminated, or chemically inconsistent — all of which change how the peptide behaves in your body. Where they come from isn’t a detail; it’s the difference between predictable physiology and guesswork.

Interested in what we offer for peptides and where we get them? Happy to chat anytime!

Here for you.

Always!

Address

8 Hill Way
Cape Elizabeth, ME
04107

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Telephone

+12077999950

Website

http://www.capeintegrativehealth.com/

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www.capeintegrativehealth.com Chiropractic, Physical Therapy, Acupuncture, Active Release Techniques (A.R.T.), Cupping Therapy, Herbal Therapy, Eastern Dietary Therapy Instagram: capeintegrativehealth