Shakti and Free Yoga Studio

Shakti and Free Yoga Studio We are your humble movement medicine studio in downtown Cape Girardeau. All are welcome here 💕🏳️‍🌈
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Hey fam! Chelsea here! So, I have a plot twist for you!As of May 1st, 2024, I’ll be moving the studio back to my home to...
04/25/2024

Hey fam! Chelsea here! So, I have a plot twist for you!

As of May 1st, 2024, I’ll be moving the studio back to my home to run small, private group sessions. This decision has weighed on me for a long time, and no matter how long I’ve tried to fight it and stay in a brick and mortar outside of my home, I keep being drawn back to this place.

As a yoga teacher, I wouldn’t be teaching you students yoga if I didn’t lean into change when and where it’s inevitable and necessary.
Of course I will miss our downtown spot! SO MANY memories have been made there in the time we’ve been so blessed to have that space. But it’s time for me to move on. I’ve got so many opportunities outside of that space that have been put on the back burner in the name of keeping it open.

So, please take your time to mourn the end of this chapter, but do not waste your energy being sad for me. I’m super pumped about this change and what it’ll mean for my future as a teacher and leader. It took me time to get here, but I have fully arrived.

Shakti’s time out in the wild has been amazing. I’m SO THANKFUL for every person who has taught, practiced, trained, and connected during this time. You have no idea what that means to a small business owner. But I’m very seriously so so excited to get back to my roots of sharing in a smaller, more intimate space.

There’s so much to come for Shakti and for me. I’ll continue to lead group classes and trainings out of my small private space, but I’ll be sharing in SO MANY other ways and in SO MANY other spaces, too.

Keep following along to find out more info on how to get into my small group private sessions. If you still have class passes to use, you’ll be prioritized until they are gone.

Change is hard, but there’s magic that happens when we pivot upon realizing that what are doing is no longer serving us.
I will ALWAYS be here to serve you. This is just a new chapter for me—for us.

Be sure to follow your favorite teachers and see where they land with this change. You mean as much to them as you do to me.

I love you guys more than I could possibly put into words. Thank you. Thank you. Thank you. And stay tuned!! 💗💗💗💗💗

Calling all Swifties!!!This month is THE month, as you all know. So come celebrate the new album with us!!On Friday Apri...
04/09/2024

Calling all Swifties!!!

This month is THE month, as you all know. So come celebrate the new album with us!!

On Friday April 19th at 7pm, Delia will be offering up an all levels flow set to the entire The Tortured Poet’s Department album! We will offer on theme treats to follow class.

Grab your spot via MindBody! 🤍🖤🤍

Today is the day, friends!!Come catch the Downtown Cape Solar Eclipse Party!!We will be set up at the back of the farmer...
04/08/2024

Today is the day, friends!!

Come catch the Downtown Cape Solar Eclipse Party!!

We will be set up at the back of the farmer’s market parking lot in the garden handing out bliss in the form of three short yoga flows.

Classes start at 12pm, 1pm, and 2pm. Bring a towel or mat, your water bottle, and your eclipse glasses!

We hope to move with you today in celebration of this amazing astronomical event! ☀️ 🌑 ☀️

It’s time for a little student spotlight, Shakti fam!Alex joined our studio last summer, and since then he has brought s...
04/06/2024

It’s time for a little student spotlight, Shakti fam!

Alex joined our studio last summer, and since then he has brought so many new faces into our space and supported every single teacher we have on our team. His genuine love for movement medicine shines brightly when he’s on and off the mat!

Today he showed up for all three of our graduating yoga teachers!! How amazing is that?!

We love you, Alex! We are so thankful for our time with you as well as all that you do to grow our cOMmunity!

Here’s your sign to bring your friends to yoga with you, Shakti fam! Movement medicine shared with the ones you love is the best kind of movement medicine! 🙌🏼🙏🏼🫶🏼

Join the Shakti crew for some eco friendly fun!We will be hosting a Women’s Clothing Swap on Saturday April 13th from 5-...
04/06/2024

Join the Shakti crew for some eco friendly fun!

We will be hosting a Women’s Clothing Swap on Saturday April 13th from 5-7pm!

Bring your gently loved clothes and grab a few new pieces! At the end of the swap, you’ll have the option to either pack up the rest and take it with you OR just leave it with us, and we will donate it for you!

This is a great time to clean your closet out and connect with cOMmunity! We hope to see you at Shakti!

Happy Friday, friends!Hopping on here to let you all know that we will be holding a Yoga Nidra class next Friday, April ...
04/05/2024

Happy Friday, friends!

Hopping on here to let you all know that we will be holding a Yoga Nidra class next Friday, April 12th, at 7pm!

This class is a great way to end your week! It’s a wonderful pause from the chaos of life and allows for a nervous system reset.

Grab your spot over on MindBody! Message us with any questions you may have!! 💗

Great news, Shakti fam! We have three new yoga teachers graduating from our 200hr Yoga Teacher Training Program!These th...
04/05/2024

Great news, Shakti fam! We have three new yoga teachers graduating from our 200hr Yoga Teacher Training Program!

These three women have spent the past 9 months doing a deep dive into their yoga practice, and they’re ready to share with you!

This Saturday, April 6th, at 1pm, 2:30pm, and 4pm, you can catch free/donation based classes with each of them! Each class benefits a cause and serves as their Seva, or selfless service, project for their graduation.

Come to one or all three, and please bring your friends, too! Help us celebrate this cohort and all of their hard work!💗💗💗💗

The sales just keep coming this month!You have through the weekend to catch these amazing prices on our packages! Tag a ...
04/04/2024

The sales just keep coming this month!

You have through the weekend to catch these amazing prices on our packages!

Tag a friend who you think could benefit from a deeper commitment to their movement medicine practice!

Prices are already discounted on MindBody, so go grab your package now!

Hey Shakti fam!Thank you guys SO MUCH for all of your amazing support on yesterday’s post! We literally wouldn’t be able...
04/03/2024

Hey Shakti fam!

Thank you guys SO MUCH for all of your amazing support on yesterday’s post! We literally wouldn’t be able to do what we do without you guys!

We wanted to make sure this info is out there for all to see, because it’s a big deal!

For a limited time, we are offering our Annual Unlimited Pass to just a few people. This is SUCH a great offer and will help you stay committed to your practice because you’ll know you’ve already paid so you’re more likely to go to classes regularly!

The second slide shows our Annual Unlimited Pass option that includes 2 Reiki energy healing sessions a month along with those unlimited classes! This is a STEAL!!! And it allows you to stay committed to TWO healing modalities!

Message us if you’d like to snag this offer! It’s only available for a very limited time!💗

We can’t contain our excitement, so we have to let you know that WE ARE MOVING!!!Don’t worry, we aren’t going far. We wi...
04/02/2024

We can’t contain our excitement, so we have to let you know that WE ARE MOVING!!!

Don’t worry, we aren’t going far. We will post info on our new space in the coming week or so, so stay tuned!

This space will allow us to get back to the basics of what we love to do—hand out movement medicine! Less retail. More movement space. We think you’re going to love it!

To support our move and help us start off this new season with everything our space could possibly need to serve you, we are doing lots of fundraising this month! Between a Moving Sale on class pass packages and an UNHEARD of MEGA SALE on Yoga Teacher Training, we hope to help you save and strengthen your practice while doing so!

Later this week we will release info on our Relocation Raffle. It’s gonna be a gooooood one!

Small businesses like Shakti count on the loyalty of people like you to keep doing what we love doing. So, thank you for being here! Whether you purchase passes, continue to come to classes, or even just share our posts, know that we are SO GRATEFUL for you!

Stay tuned for more info! And feel free to spread the news far and wide! We look forward to cherishing our last month of movement with you all in our current space, and we cannot wait to feel your amazing collective energy in our new space!

We love you, Shakti fam! Thanks for being along for the ride!!🙏🏼💗💗💗

04/01/2024

We are only a week out until the eclipse! Please join us to watch the eclipse (don't worry, we'll have free glasses for you), hear some awesome music from SPACERS, grab a crepe from Crepe Girardeau, special eclipse cookies from Cookies by Rae, yoga in the garden with Shakti and Free Yoga Studio, and grab a drink from The Library Downtown Cape Girardeau and Ebb and Flow Fermentations and more!! Don't forget to get eclipse swag and buy our eclipse t-shirt! We can't wait to see you there!

How are you spending your Friday night?! Hopefully it’s with us at Shakti!We are offering Reiki & Restorative on Friday ...
03/26/2024

How are you spending your Friday night?! Hopefully it’s with us at Shakti!

We are offering Reiki & Restorative on Friday March 29th at 7mpm!

This class is a passive, calming class with heavy use of props, lots of mini yoga naps, and energy healing.

Spaces are intentionally limited due to props and energy. Grab your spot on MindBody now!

Join Delia and Lydia this Saturday, March 9th at 2pm for Back to the Basics!During this time, you will be led through an...
03/05/2024

Join Delia and Lydia this Saturday, March 9th at 2pm for Back to the Basics!

During this time, you will be led through an all levels yoga flow by one teacher as the other teacher comes around and helps students fine tune poses.

This class is designed for yoga newbies and seasoned practitioners. It’s always good to go back to the basics no matter how deep into your practice you are!

Sign up via MindBody! We hope to move with you!!

Come celebrate the return of BUTI Yoga this Friday, March 8th at 7pm!We will be hosting a BUTI Glow with an all female p...
03/05/2024

Come celebrate the return of BUTI Yoga this Friday, March 8th at 7pm!

We will be hosting a BUTI Glow with an all female playlist to celebrate International Women’s Day! So, you won’t want to miss this one!

Black light body paint, drinks, and snacks provided. Wear white and/or neon to maximize the experience!

This event FILLS UP, so grab your spot now!!

BUTI is back!Catch BUTI with Chelsea on Mondays at 6pm (heated) and Wednesdays at 6pm!If you’ve been loving Shakti Beats...
03/04/2024

BUTI is back!

Catch BUTI with Chelsea on Mondays at 6pm (heated) and Wednesdays at 6pm!

If you’ve been loving Shakti Beats, you’ll love BUTI!!!

This class will have you breaking up with your bad habits and falling in love with your damn self!

We can’t wait to sweat it out with you in our weekly BUTI classes!

Hey guys! It’s Shelby’s birthday!! 🥳Our Shelby girl is hilarious, loving, talented, and loyal. She started her journey a...
03/03/2024

Hey guys! It’s Shelby’s birthday!! 🥳

Our Shelby girl is hilarious, loving, talented, and loyal. She started her journey at Shakti as a student, but she quickly fell madly in love with the practice. This led her to yoga teacher training. Now, she shares her Vinyasa practice at Shakti on Tuesdays at 7:30pm.

Shelby’s classes are fun, encouraging, and challenging. Come spend some time on the mat flowing and laughing with her!

Drop a “Happy Birthday” with your favorite birthday related emoji below to show Shelby some love! 🎂 💗

Address

135 N. Main Street
Cape Girardeau, MO
63701

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