Massage by Debble in Perryville,Mo

09/26/2023

I have a new home in Cape Girardeau. You can book online.
Up until September 30th 2023 you can buy three get one free. You can call and purchase as many of these packages as you want payment just has to be in full.
Hope to see you at my table.

03/03/2023

I am currently performing massage at Body Treats in Perryville

12/11/2022

I was able to extend some of my dates for massage
December 13th 9am - 7pm
December 14th 9am - 1:30pm
December 15th 10am - 1pm
December 16th 10am - 1pm
December 19th 9am - 1pm
December 20th 9am - 12pm

11/26/2022

To all my lovely clients my last day of service at Freedom Fitness in Jackson will be December 9th from 10am to 4pm.

I will have December 1st from 10:00 a.m.- 2:00 p.m.
December 2nd from 10:00 a.m.- 2:00 p.m.
December 5th from 10:00 a.m.- 2:00p.m.
December 6th from 10:00 a.m. -2:00p.m
December 7th from 10:00 a.m - 2: 00p.m
December 8th from 10:00 a.m. - 2:00p.m
I haven't decided if I'm going to rent another space or go in with somebody else I won't know until after the first of the year.
15%, all if you book and keep your appointment on these dates.
✌️💜🥑🌺

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

11/01/2022

The raffle for the 50% off massage.
Van Smith you won.

10/26/2022

10/07/2022

Like and share this post to receive 10% off on a 1 hour or 90 minute massage for the month of October.
Also if you put a 👍n the comments you'll be put in a raffle on October 31st for 50% off a 1 hour or a 90 minute massage.
✌️💜🥑🌺
Go to massage by Debbie at Freedom Fitness to see all the modalities that I can perform
Any questions you have message me at Massage by Debbie at Freedom Fitness.
If you want to book 👎

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

10/05/2022

09/30/2022

There's Hope no matter where you go you just got to look up

08/22/2022

https://fb.watch/f2RsA_2ovm/

07/26/2022

"To practice mindfulness and to look deeply into the nature of things is to discover the true nature of inter-being. In contemporary physics, people talk about implicit order and explicit order. In the explicit order, things exist outside of each other — the table outside of the flower, the sunshine outside of the cypress tree. In the implicit order, we see that they are inside each other — the sunshine inside the cypress tree. Interbeing is the implicit order. There we find peace and develop the strength to be in touch with everything.." ~Thich Nhat Hanh

Photo by Jeremy Bishop

06/15/2022

Benefits of a neck massage

Recovery of muscle soreness

Massaging sore areas of the body encourages increased blood flow and oxygen which helps soothe pain and reduce inflammation. Think of massages as a natural painkiller! After a massage your range of motion will also improve due to the removal of built-up lactic acid which causes stiffness in muscles

Helps reduce migraines

Massages are a natural alternative, without side effects, that help headaches and migraine pain. Massage can relieve muscle spasms and helps blood circulation, which reduces pressure in the head.

Reduces stress and anxiety

We carry anxiety in our shoulders, back and neck. When our body is relaxed, so is our nervous system. Our heart rate lowers and so does our breathing, massages are a useful way to realign your body.

• Strengthens immune system
* Improves your Posture. ...
* Helps treat injuries to the neck and shoulders.

04/11/2022

Signature Massage
Swedish - Perfect relaxing massage is deal for reducing anxiety an stimulating circulation through out the body.
Reflexology- This customized service is designed to balance the body massage the reflexes to reduce tension and promote healing throughout the whole body.

Specialty Massages
Hot Stone - Smoothed lava rocks gentle yet deep with long full body strokes. Improve the flow of energy and chronic muscle tension.
Deep Tissue - Slower , more specific massage work focused on releasing chronic muscle tension.
Prenatal Massage - This therapeutic massage features customized techniques using our body cushion to increase energy improve circulation & reduce weight - bearing stress on the joints. Designed for pregnant women 12 weeks to term. This massage is not suitable for high risk pregnancies.
Sciatica - Sciatica a release can help reduce pain caused by general compression or irritation of one of five root nerves by providing a specific modality to release the pressure points.
Headache Massage - Reduce tension & stress from the muscles in the head, neck & upper back/shoulder region with symptoms specific techniques.
Sports Massage - Sports massage is a form of bodywork geared towards participants in athletics activity and maintain it in optimal condition, and to assist athletes in recover from workouts. This service incorporates deep tissue , trigger point and isolated stretching.
Raindrop Technique include: 9 YL oils strategically placed on vitaflex points on the foot an spine
Supports a healthy immune system.
Soothes inflammation and pain.
Eases respiratory discomfort.
Enhance positive emotions and help relieve stress.
Supports the body to come back into balance.
Eases muscle discomfort.
Promotes relaxation.

Raindrop is $110 for a session due to price of my oils


Pricing for Signature Massage
Individual........... Member.......... Non-member

1/2 hour massage $50 $55

1 hour massage. $70 $75

90 - minute massage $90 $95


Pricing for Specialty Massage
Individual........... Member.......... Non-member

1/2 hour massage $ 60 $65

1 hour massage $ 80 $85

90 - minute massage $100 $105

Pricing for Signature Massage Packages

Set of 5 1/2 hour $ 220 $225

Set of 5 1 hour $320 $325

Set of 5 90- min $400 $405

Pricing for Specialty Massage Packages

Set of 5 1/2 hour $ 270 $275

Set of 5 1 hour $370 $375

Set of 5 90- min $470 $475
$20 add-on for essential oils incorporated in the massage.(lavender, patchouli, peppermint a stress relieving formula of clary sage and lavender)

Ear candling available -30 min session $30
https://calendly.com/littledeb5000

04/11/2022

𝐿𝑒𝓉'𝓈 𝓉𝒶𝓁𝓀 𝓂𝒶𝓈𝓈𝒶𝑔𝑒 𝓉𝒽𝑒𝓇𝒶𝓅𝓎
👐🏻
•Swedish massage.
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
• Deep massage.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
•Sports massage.
This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
•Trigger point massage.
This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Upper back and neck pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Your wellness 👐🏻

03/11/2022

Reason for MASSAGE THERAPY 👐🏻

The lata fascia tensor is a muscle with many different functions. It's an abductor and internal hip rotator and hip flexor. Having so many functions, the TFL can be involved in many dysfunctional movement patterns throughout the body. This can lead to further biomechanical complications and unnecessary pain and discomfort from the hip area down to the knee.

02/01/2022

My mantra as a massage therapist
I view anatomy physiology as an art form
To assist people to be more productive after they leave my table.
https://calendly.com/littledeb5000

01/24/2022

What a Massage Therapist sees👐🏻

The human body is an amazing machine.
“I move, therefore I am.”
– Haruki Murakami