Fitness Plus

Fitness Plus Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with

amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

New Tae Kwon Do class times are here. 🥋Whether you’re starting fresh or continuing your training, we now have more oppor...
05/18/2026

New Tae Kwon Do class times are here. 🥋

Whether you’re starting fresh or continuing your training, we now have more opportunities to fit your schedule:

Starting in June:
Monday evenings at 6:30 pm
Tuesday and Thursday mornings at 6:30 am

Join us and build strength, discipline and confidence. Stop in or contact us to get started.

Make a splash with your little one this summer. Fitness Plus Water Babies is a parent and child aquatics class designed ...
05/12/2026

Make a splash with your little one this summer.

Fitness Plus Water Babies is a parent and child aquatics class designed for children ages 6 months to 2 years. These fun, 30 minute classes help build comfort in the water and introduce early water skills.

Classes run June 9 through 18 on Tuesdays and Thursdays. Sign up at the Fitness Plus Service Desk or call for details.

Check out the May 2026 Group Fitness Calendar at Fitness Plus! We have exciting updates and special events this month.Sp...
05/01/2026

Check out the May 2026 Group Fitness Calendar at Fitness Plus! We have exciting updates and special events this month.

Special Events in May:
• Saturday, May 9 – Move with your Mom! Celebrate Mother’s Day with group fitness classes and bring your mom or daughter. Special gifts for moms who attend.

• Monday, May 25 – Join Ellen for the 4th Annual Memorial Day MURPH Challenge from 7–9 am upstairs in the Performance Plus Room. All other group fitness classes will be cancelled that day.

It’s going to be a great month. Join us and keep moving at Fitness Plus!

Celebrate Mom with a workout 💕 Bring your mom or daughter to FREE group fitness classes on Saturday, May 9 at Fitness Pl...
04/30/2026

Celebrate Mom with a workout 💕 Bring your mom or daughter to FREE group fitness classes on Saturday, May 9 at Fitness Plus. Special gifts for moms, snacks for all and fun classes with no signup needed!

Class Schedule:
▫️ 8 am Pilates with Sara
▫️ 8:30 am AquaFit with Amy
▫️ 8:30 am UPLIFT with Dana
▫️ 9:30 am SHiNE with Cathy

Guests must be 13+. Please let the front desk know if you are bringing a mom or daughter.

Looking for a gentle way to move, breathe and de-stress? 🧘‍♀️ Tai Chi is coming to Fitness Plus!Starting in May, join Ce...
04/29/2026

Looking for a gentle way to move, breathe and de-stress? 🧘‍♀️ Tai Chi is coming to Fitness Plus!

Starting in May, join Certified Instructor Janet Cannon every Friday at 11 am for Modern Tai Chi and Qi Gong, a no-impact class designed to support joint health, memory and overall well-being.

Free for members and included in our regular group fitness schedule.

Due to incoming storms, all 5:30 pm group fitness classes are cancelled.
04/27/2026

Due to incoming storms, all 5:30 pm group fitness classes are cancelled.

Discover the difference in every drop! Join us for a FREE guided tasting experience and explore the world of Extra Virgi...
04/24/2026

Discover the difference in every drop! Join us for a FREE guided tasting experience and explore the world of Extra Virgin Olive Oil.

Learn how to taste like a professional, uncover EVOO’s health benefits and enjoy delicious bites like rustic panzanella and lemon olive oil cake.

📅 Wednesday, May 6
⏰ 11 am - noon or 6–7 pm
📍 Fitness Plus Conference Rooms, Entrance 8

Sign up now: https://bit.ly/4vQzIDx

Fueling healthy habits! RD graduate student Stacey Peters and Healthy Rewards Dietitian Kate Urhahn served up a deliciou...
04/23/2026

Fueling healthy habits! RD graduate student Stacey Peters and Healthy Rewards Dietitian Kate Urhahn served up a delicious Mediterranean bowl with falafels at Tuscan Sun today. Healthy eating never tasted so good!

Looking for a midweek workout that delivers? 💪Join our Wednesday Total Body Training class at Fitness Plus with instruct...
04/10/2026

Looking for a midweek workout that delivers? 💪

Join our Wednesday Total Body Training class at Fitness Plus with instructor Ellen Gipson. The class meets every Wednesday and is designed for all fitness levels. Come move with us!

He is risen! ✝️Wishing you a joyful and blessed Easter as we celebrate the hope and new life found in Christ.
04/05/2026

He is risen! ✝️
Wishing you a joyful and blessed Easter as we celebrate the hope and new life found in Christ.

Spring is the perfect time to refresh your routine and try something new. Whether you’re building strength, boosting you...
04/01/2026

Spring is the perfect time to refresh your routine and try something new. Whether you’re building strength, boosting your cardio or just staying consistent, there’s a class for you this month.

Check out the April Group Fitness Class schedule and grab your spot: Link in comments.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 5:30pm

Telephone

+15733313355

Website

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