What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 5am - 8pm Saturday 7am - 2pm Sunday 12pm - 5:30pm

Fitness Plus

Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

11/22/2025

Give the gift of relaxation this Christmas. 🎄

Join us for our Christmas Massage Sale and enjoy 10% off individual massage sessions. Treat someone you love or yourself to a little holiday peace.

11/21/2025

“Santa” Ken Wilson is checking his fitness list and lifting it twice at Fitness Plus!

11/20/2025

Meet our newest Personal Trainer, Nick Slinkard, NASM, C-PT!

Nick brings a strong background in Exercise Science, years of experience helping individuals reach their goals and a lifelong dedication to movement. A 5th degree black belt in Taekwondo and founder of the Missouri Taekwondo Institute, Nick is passionate about helping others unlock their full potential through fitness and healthy habits.

A Southeast Missouri native, Nick lives in Cape Girardeau with his wife, their baby boy and their dogs. He’s excited to support members on their wellness journeys and help them build strength, confidence and long-term success.

Look for Nick on the fitness floor and say hello!

11/13/2025

Meet Personal Trainer, Weston Burris!

Weston is an ISSA Certified Personal Trainer who is currently working toward his Certified Strength and Conditioning Specialist certification.

A former powerlifter turned bodybuilder, Weston competes as an NPC athlete in Classic Physique and is a team member of Raw Nutrition. Outside the gym, he enjoys music, playing the drums and cooking.

Look for Weston on the fitness floor and say hello!

11/11/2025

Honoring the courage, dedication and sacrifice of all who have served. Thank you to our veterans for your service and commitment to our country. 🇺🇸

11/04/2025

Stay Active This November at Fitness Plus!

The November Group Exercise Schedule is now available. Please note the following updates for this month:

▫️ No regular classes after 1 pm on Wednesday, November 26
▫️ No regular classes on Thanksgiving Day; however, Ahed will teach a special Holiday Pilates class at 8 am
▫️ Ahmed’s regular classes will be cancelled throughout November
▫️ We are excited to welcome Chloie Raines, our new yoga instructor, who will lead a new Animal Flow class on Tuesdays at 5:30 pm

View the full schedule and plan your workouts here: https://bit.ly/3EcbZr

11/03/2025

🏃‍♂️🦃 Get ready for the Thanksgiving fun at Fitness Plus!

Join our Turkey Trot 1.5 Mile Walk/Run and burn some calories before the big meal! You can complete your 1.5 miles anytime between November 24-26

11/01/2025

Beat the holiday rush and start your fitness journey now!

Join Fitness Plus in November and get your first month FREE — no better time to get a head start on your goals before the new year begins. 💪

10/31/2025

Happy Halloween from our 7 am RIP class!

10/27/2025

Try our new Animal Flow class with Chloie starting Tuesdays at 5:30pm in November!

10/13/2025

Ever wanted to try paddleboarding? Now’s your chance!

Join us for Paddleboard Demo Day — free for Fitness Plus members! Sign up for a 10-minute timeslot with Cory Brock and learn the basics from our experienced lifeguards. Spots are limited, so reserve yours today!

10/06/2025

Struggling with joint pain? Dive into relief and fun at Fitness Plus! We offer 9 specialized Arthritis Aquatics classes and 9 other water fitness classes every week — all included with your membership.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 5:30pm

Telephone

+15733313355

Website

https://www.sfmc.net/fitness-plus/

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