What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 5am - 8pm Saturday 7am - 2pm Sunday 12pm - 5:30pm

Fitness Plus

Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

01/07/2026

Make a splash this winter and spring at Fitness Plus 🏊‍♂️

Our 2026 Group Swim Lessons are now open for registration and are perfect for preschoolers through advanced beginners. These Red Cross Learn-to-Swim classes are led by experienced instructors and held on Tuesday and Thursday evenings.

Session highlights:
• February & April: Preschool (ages 4–5) Beginner (ages 6–8) and Advanced (ages 6–12)

📞 Call 573-331-3355 for details

01/01/2026

Kick off the new year with movement that fits your goals 💪

Our January Group Fitness schedule is live, with classes designed for every level and every routine. From strength and cardio to flexibility and recovery, there is something for everyone at Fitness Plus.

View the full schedule and plan your workouts: https://bit.ly/3EcbZrf

12/30/2025

Special Hours for New Year's!

New Year's Eve (Wednesday, December 31): 5 am - 4 pm
New Year's Day (Thursday, January 1): Noon-6 pm

12/23/2025

Fitness Plus will be open Christmas Eve (Wednesday, December 24) from 6 am - noon and closed on Christmas Day (Thursday, December 25).

We hope you enjoy the time with your loved ones and look forward to seeing you at your next workout!

12/22/2025

Santa came to visit our Arthritis Aquatics class on our 12 Days of Christmas Swim with Santa event!

12/20/2025

🏊 Dive into Youth Swim Club!

Kids ages 6+ can boost their skills and have fun in the water!
▫️ Tues & Thurs | 6:30–7:30 pm | Lap Pool
▫️ Session 1: January 6-29
▫️ Session 2: March 3-29
▫️ Session 3: May 5-28
▫️ Members: $50 | Nonmembers: $80

Spots fill fast—register at the Service Desk today!

12/17/2025

Congrats to Bob Collier who was our Tinsel Tuesday "best dressed" winner with the 12 Days of Christmas incentive! Thank you for bringing the holiday spirit to Fitness Plus!

The 12 Days of Christmas incentive will continue through December 23. Check out the calendar of events hanging up around Fitness Plus!

12/16/2025

Ready for a challenge? 💪

Join the Fitness Plus Transformation Challenge and track your results from start to finish.

January 12 – March 20
Sign up by January 16 at the service desk.
$20 entry includes two InBody scans.

To qualify, check in at least three times per week and complete both scans. Winners will be chosen based on total body composition change, with one male and one female winner.

Prizes include a free one-month membership and a free guest pass. Stop by the service desk to get started.

12/08/2025

🎅 Santa’s making gains at Fitness Plus!

He knows what everyone wants for Christmas this year — a membership that keeps you feeling strong, energized and ready for the season. Give the gift of fitness or treat yourself to a membership at Fitness Plus.

12/01/2025

The December Group Fitness Calendar is now available!🎄💪

Take a look at this month’s updates:

• Dana S.’s Uplift class on Saturdays will now begin at 8:30 am
• Christmas Eve: No regular classes, but join us for special holiday sessions:
– 7 am: Total Body Training with Ellen
– 8 am: Cardio Barre with Robyn
– 9 am: Yoga with Annette
• Christmas Day: Fitness Plus will be closed.
• New Year’s Eve: All classes will be held before 1 pm; classes after 1 pm are cancelled.
• New Year’s Day: No classes.

View the full calendar: https://bit.ly/3EcbZrf

11/25/2025

‘Tis the season for fun and fitness! Join us for our 12 Days of Christmas events with festive workouts, giveaways and more all December long.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 5:30pm

Telephone

+15733313355

Website

https://www.sfmc.net/fitness-plus/

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