
10/07/2025
π Caught scrolling with your neck bent and phone in your lap? Donβt worry, weβve all done it!
Here are 3 daily habits that can hurt your spine (and what to do instead):
1οΈβ£ Tech neck π±
2οΈβ£ Sitting too long πͺ
3οΈβ£ Heavy one-shoulder bags π
Small changes make a big difference for your back and posture. π
π 573-332-7992
π capefamilychiro.com