Health Shift Wellness

Health Shift Wellness Christina & Patty help people identify how to improve their health via nutrition.

Christina Roosman, founder of Health Shift, is a Health Coach passionate about wellness, nutrition, and happiness. Health Shift is focused first and foremost on helping people become healthier and happier. We are here to help people identify how to improve nutrition through permanent custom meal plans, personal cooking sessions, meal prepping, and lifestyle choices.

https://www.healthshiftwellness.com/service-page/pantry-purgeOn sale! Get your pantry cleaned and organized for $30/hou...
08/17/2025

https://www.healthshiftwellness.com/service-page/pantry-purge

On sale! Get your pantry cleaned and organized for $30/hour.

Shift your health with affordable and achievable adjustments! Learn how to identify the healthy foods you love and make them the focus of your culinary palate. Whatever is in your home will get consumed. Pantry purging is not as scary as it sounds. I'll make it inviting, healthy, and user friendly!

https://www.healthshiftwellness.com/service-page/home-design-and-organizationWebsite rate is normally $50 per hour. I’m...
08/17/2025

https://www.healthshiftwellness.com/service-page/home-design-and-organization

Website rate is normally $50 per hour. I’m running a special for $30 per hour. Give me a text or call at 573-225-6659
If you’d like your kitchen, garage, or any other room freshened up via moving things around, redesigning, cleaned or organized please contact me.

Need inspiration, ideas, organizing, HELP.......with your home or yard? We love to design and organize homes and yards, emphasizing green elements and living when possible!

One of the best ways to improve your health…….Proper food combining!
08/08/2025

One of the best ways to improve your health…….Proper food combining!

This imbalance causing corrosion in the digestive process is very preventable. Learning what inflames the mucosal tissu...
08/04/2025

This imbalance causing corrosion in the digestive process is very preventable. Learning what inflames the mucosal tissue and what heals the mucosal tissue is literally one of the most effective tools for balancing the body to heal.

A quote from one of the greatest teachers I’ve learned from. Dr. Fred Bisci would be the other. ✌🏻💚🌻
08/04/2025

A quote from one of the greatest teachers I’ve learned from. Dr. Fred Bisci would be the other. ✌🏻💚🌻

Sometimes this path seems impossible to take, but it’s a necessary one to take when life sends you daggers instead of he...
08/04/2025

Sometimes this path seems impossible to take, but it’s a necessary one to take when life sends you daggers instead of hearts.

Turning off the news and stepping into Nature is one of the healthiest steps you can take!
08/04/2025

Turning off the news and stepping into Nature is one of the healthiest steps you can take!

What a beautiful post and one to live by. Walking with integrity truly gives you freedom, and it’s never too late to ta...
08/04/2025

What a beautiful post and one to live by. Walking with integrity truly gives you freedom, and it’s never too late to take its path!

Seems pharma harms are mostly revealed after the injury occurs via it's victims! Why are people not warned of the dange...
07/28/2025

Seems pharma harms are mostly revealed after the injury occurs via it's victims! Why are people not warned of the dangers of every medication before having it administered? Failure to disclose! I am no attorney, but I do believe "failure to disclose" is a winning reason. Of course, you have to find a judge that isn't bought by Big Pharma.

Please don't allow these toxic dyes to be injected into you. Do everything else possible before allowing this route!

https://www.research.va.gov/currents/1024-Metal-in-MRI-contrast-agents-may-cause-serious-health-problems.cfm

Digging into the most valuable knowledge yet regarding health. I highly recommend it. A short and insightful read.
07/14/2025

Digging into the most valuable knowledge yet regarding health. I highly recommend it. A short and insightful read.

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Cape Girardeau, MO

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 12am - 5pm

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Our Story

Christina Roosman & Theresa Peda, founders of Health Shift, are Health Coaches passionate about wellness, nutrition, and happiness. Health Shift is focused first and foremost on helping people become healthier and happier. We are here to help people identify how to improve nutrition through permanent custom meal plans, personal cooking sessions, meal prepping, and lifestyle choices.