180 Fitness & Wellness Center

02/16/2025

180 Fitness is under new management. Come by and check us out at 1749 Y Independence St in Cape Girardeau.

Ask for Ray

07/27/2024

🌟 Looking for a gym that fits your schedule? 180 Fitness Cape Girardeau is open 24/7! Enjoy the privacy of a small, exclusive gym without the crowd. All for just $40/month. Start your fitness journey now! 🏋️‍♂️🏋️‍♀️


https://get180fitness.gymmasteronline.com/portal/membership/afdb8a44437780897632c3bb42287308

07/27/2024

If you’re pressed for time this summer, you don’t have to put in a 100% at the gym every day.

There’s a ton of value in even short workouts. And remember that even a little movement is better than none.

Look for opportunities throughout each day to get more movement. Even just parking far from a store, rather than right in front, will add steps to your daily tally. And outdoor recreation, like tennis or jogging? Fabulous!

With this in mind, I’ve put together three workouts that you can complete in 15 minutes or less.

Want to see them? Just drop a comment below and I’ll get them over to ya ASAP!

07/27/2024

Don’t let these “lazy days of summer” totally disrupt your healthy habits and regular workouts. You don’t want to start all over in the fall having lost all your progress!

Look, I get it. Winters and school years are long, and we hunker down to make our way through them. In a sense, it’s easy to follow your exercise routine when most weeks largely resemble the next.

Then summer finally hits and bam! You’re too busy living life to keep it up.

• The kids have ballgames.
• Your parents are coming to visit.
• It’s just so nice on the back porch!

But you can still do what you need to do, even if it means a slightly scaled down workout schedule or level of intensity.

For example, you probably know better than to blow off all healthy eating and exercise when you go away on a beach vacation, right?

If summer tempts as one long break from the cold and routine, then think of it as, say, a two-week vacation. You don’t blow off all your healthy eating and exercise when you go to the beach for two weeks, even if you don’t attack your workouts and diet with the same gusto.

Well, it’s a similar idea here, just spread out over time.

Enjoy the season. See friends and family. Yes, yes, yes. AND…

• Ride your bike for an hour if you miss a workout
• Throw a frisbee or baseball in the park
• Maintain your healthy diet and sleep schedules
• And if you just can’t help it, fine – take that nap in the shade and skip a fitness class

It’s OK! Remember that healthy habits are all about maintaining consistency over time. If you’ve “been good” all year, then you can probably afford to tone it down a bit for a few weeks in summer.

Read that again: “A bit in summer” does not mean “blow it off for three solid months”!

Move with intention every day, follow your routine most of the time, and enjoy the fresh air.

By moderating that false promise of endless summer, you’ll be SO MUCH better off when the days get shorter!

Join our fitness community! https://get180fitness.gymmasteronline.com/portal/membership/afdb8a44437780897632c3bb42287308

06/05/2024

06/03/2024

Motivational Monday!

Start your week strong at 180 Fitness! 💪 Come tour our facility this week and discover all the amazing amenities and support we offer to help you achieve your fitness goals. Call us at 573-335-7626 to schedule a free tour today. Let's make this week the start of something great!

05/30/2024

🌟 Ready to turn your fitness goals into reality? 🌟 Join Coach Zach at 180 Fitness for personalized private training sessions designed just for you! 💪

🔥 Get started today with your FREE fitness assessment and discover the best plan to achieve your dream body. Whether you're a beginner or a fitness enthusiast, Coach Zach will guide you every step of the way. 🌟

🏋️‍♂️ Fun Fact: Did you know that regular exercise can boost your mood and improve your sleep? Let’s make fitness fun together! 🎉

Don't wait! Your journey to a healthier, happier you starts NOW. 🚀

05/29/2024

Coach Derek is an absolute beast. Whether you’re a beginner or a fitness expert, he’s ready to help you crush your goals! Start training with him today and kick off your journey with a FREE fitness assessment. Drop a comment below or call us at 573-335-7627 to schedule your free assessment with Coach Derek now!

05/22/2024

Stop by 1749Y Independence St today from 12 PM - 4 PM to schedule a tour of our wonderful facility. If you can't make it during these times, no worries! Give us a call at 573-335-7627 or drop a comment below to schedule a personalized tour of your own. We can't wait to show you around! 💪

05/20/2024

Drop a comment down below to learn about 6 Secret Superfoods!

05/14/2024

Give us a call at (573) 335-7627 to schedule a tour today!!