180 Fitness & Wellness Center

180 Fitness & Wellness Center We are a 24/7 semi-private gym, serving the Cape Girardeau and Jackson areas, offering personal training & more! Tuesday: 9:30 a.m. - 5:00 p.m.

LOCATION & STAFFED HOURS:
1749Y Independence St., Cape Girardeau, MO 63703
(behind Muy Bueno)

Monday: 9:30 a.m. - 5:00 p.m. Wednesday: 9:30 a.m. - 5:00 p.m. Thursday: 9:30 a.m. - 5:00 p.m. Friday: By Appointment (573) 335-7627
Saturday: By Appointment (573) 335-7627
Sunday: By Appointment (573) 335-7627

getfitwith180@yahoo.com

Ready to level up your fitness?180 Fitness gives you the tools, space, and support to crush your goals.Come in for a FRE...
04/11/2026

Ready to level up your fitness?
180 Fitness gives you the tools, space, and support to crush your goals.
Come in for a FREE assessment and facility tour.

✔️ Open 24/7
✔️ No Contracts
✔️ Semi‑Private Gym
✔️ Infrared Sauna Access
✔️ Private Restrooms
✔️ Elite Equipment

📍 Cape Girardeau • 1749Y Independence St.
📞 573‑450‑0689
🌐 getfitwith180.com

🦵 The Seated Leg Curl — Build Strong, Powerful HamstringsThis machine targets the back of your legs, helping you strengt...
04/08/2026

🦵 The Seated Leg Curl — Build Strong, Powerful Hamstrings
This machine targets the back of your legs, helping you strengthen your hamstrings, improve knee stability, and support better movement in your workouts. It’s beginner‑friendly, joint‑friendly, and great for anyone wanting stronger legs.

Want to learn how to use it correctly?
👇 Visit the comments for a full tutorial video
📱 Or scan the QR code on the machine next time you’re here!

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Not overcrowded. Open day or night. 365 days a year.Real support when you want it — nutrition guidance, fitness advice, ...
04/04/2026

Not overcrowded. Open day or night. 365 days a year.
Real support when you want it — nutrition guidance, fitness advice, and personal training available.

That’s 180 Fitness.
Get fit. Stay fit. Have fun.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

Your wellness matters!  Let us help you reach your fitness & wellness goals.  Stop in today for a free fitness assessmen...
03/30/2026

Your wellness matters! Let us help you reach your fitness & wellness goals. Stop in today for a free fitness assessment and tour of 180 Fitness!
✔️ 24/7 Access
✔️ Month‑to‑Month Memberships
✔️ Semi‑Private Gym Environment
✔️ Infrared Sauna
✔️ Private Restrooms
✔️ State‑of‑the‑Art Equipment
📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

Stop guessing. Start progressing. Ignite your fitness journey with expert support.Semi‑private training with real coachi...
03/26/2026

Stop guessing. Start progressing. Ignite your fitness journey with expert support.
Semi‑private training with real coaching and real results.
Starting at $99.95/month.
180 Fitness
1749Y Independence St., Cape Girardeau, MO
573‑450‑0689 • getfitwith180.com

A sedentary lifestyle can sneak up on you — stiff joints, low energy, poor posture, slower metabolism. But the good news...
03/24/2026

A sedentary lifestyle can sneak up on you — stiff joints, low energy, poor posture, slower metabolism. But the good news is your body responds quickly once you start moving.

At 180 Fitness, we help you turn things around with a supportive, semi‑private environment, 24/7 access, and guidance that makes getting active feel doable again.

📍 1749Y Independence St, Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Infrared sauna sessions help lower stress, calm the nervous system, and promote better sleep.It’s your quiet moment to b...
03/22/2026

Infrared sauna sessions help lower stress, calm the nervous system, and promote better sleep.
It’s your quiet moment to breathe, unwind, and let the heat melt away tension — right here at your 24/7 semi‑private gym.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

03/18/2026

GET FIT. STAY FIT. HAVE FUN.
Whether you’re starting fresh or leveling up, 180 Fitness & Wellness gives you the space, support, and tools to make real progress — without the crowds or pressure.

📍 1749Y Independence St, Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Your goals matter — and we’re here to help you reach them.Enjoy free nutrition advice, free assessments, free tours, 24/...
03/16/2026

Your goals matter — and we’re here to help you reach them.
Enjoy free nutrition advice, free assessments, free tours, 24/7 gym access, and the option for semi‑private training sessions designed around your needs.

📍 1749Y Independence St, Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Two private bathrooms, a calm semi‑private gym, and 24/7 access…At 180 Fitness & Wellness, every detail is designed to h...
03/12/2026

Two private bathrooms, a calm semi‑private gym, and 24/7 access…
At 180 Fitness & Wellness, every detail is designed to help you feel comfortable, confident, and supported on your fitness journey.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

What’s your favorite workout?At 180 Fitness & Wellness, we help you discover the routine that fits you.Everyone’s body, ...
03/10/2026

What’s your favorite workout?
At 180 Fitness & Wellness, we help you discover the routine that fits you.

Everyone’s body, goals, and comfort levels are different — and your fitness plan should reflect that. Our team is here to guide you toward the workouts that feel good, build confidence, and support your long‑term wellness.

📞 573‑450‑0689
🌐 getfitwith180.com

Unlike running or jumping, battle ropes let you keep your feet planted while still getting an intense, full‑body workout...
03/08/2026

Unlike running or jumping, battle ropes let you keep your feet planted while still getting an intense, full‑body workout. That makes them a smart choice for anyone who needs power and conditioning without the pounding.

Ideal for:
People with knee or ankle sensitivity who want to stay active without added stress

Athletes who need conditioning that builds strength and stamina without extra impact

Anyone looking for a fast, effective way to elevate heart rate and build endurance

Battle ropes deliver strength, cardio, and core stability in one joint‑friendly movement pattern—perfect for leveling up your training while keeping your body feeling good.

180 Fitness & Wellness
📍 1749Y Independence St, Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Address

1749 Y Independence Street
Cape Girardeau, MO
63703

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Welcome to 180 Fitness

I'm writing to inform you of some exciting changes happening here at 180 Fitness, formerly SNAP Fitness!

Some of you have seen on social media or in the paper that our club is under new ownership. Melissa Stickel, Executive Director of Community Partnership of SEMO has purchased the gym and has big plans!

Over the next couple months we will be re-branding as 180 Fitness and will no longer be a Snap Fitness franchise. This will affect you in two main ways:

1.Your membership will not transfer to other clubs around the country