180 Fitness & Wellness Center

180 Fitness & Wellness Center We are a 24/7 semi-private gym, serving the Cape Girardeau and Jackson areas, offering personal training & more! Tuesday: 9:30 a.m. - 5:00 p.m.

LOCATION & STAFFED HOURS:
1749Y Independence St., Cape Girardeau, MO 63703
(behind Muy Bueno)

Monday: 9:30 a.m. - 5:00 p.m. Wednesday: 9:30 a.m. - 5:00 p.m. Thursday: 9:30 a.m. - 5:00 p.m. Friday: By Appointment (573) 335-7627
Saturday: By Appointment (573) 335-7627
Sunday: By Appointment (573) 335-7627

getfitwith180@yahoo.com

11/21/2025

Crush goals. Break limits. 180 Fitness is open 24/7.

✅ Month-to-month membership — no contracts, no annual fees
✅ Open 24/7 — work out when it works for you
✅ Infrared sauna access — included with every membership
✅ Private bathrooms — clean, quiet, and convenient
✅ Free fitness assessment — personalized guidance from the start
✅ Free gym tour — see the space before you commit
✅ Semi-private training packages — two one-hour sessions + gym access for just $99.95/month
✅ State-of-the-art equipment — cardio, strength, and functional fitness tools ✅ Supportive, no-pressure environment — built for real progress
✅ Locally owned and operated — proudly serving Cape Girardeau

573-335-7627
www.getfitwith180.com
1749Y Independence St.
Cape Girardeau

Heart and Lung PowerThis vertical workout boosts your VO₂ max (a key measure of cardio fitness) by up to 17% in just 8 w...
11/19/2025

Heart and Lung Power
This vertical workout boosts your VO₂ max (a key measure of cardio fitness) by up to 17% in just 8 weeks. That’s serious heart health improvement in a short time. Climb your way to success on our stair stepper at 180 Fitness.

Let's go!

🌐 getfitwith180.com | 📞 573-335-7627

Grab your gear, meet your fitness goals here. 180 Fitness gives you 24/7 access, month-to-month membership, infrared sau...
11/17/2025

Grab your gear, meet your fitness goals here. 180 Fitness gives you 24/7 access, month-to-month membership, infrared sauna, private bathrooms, and state-of-the-art equipment—no contracts, no pressure. Schedule your free tour and fitness assessment today! 📞 573-335-7627 | 🌐 getfitwith180.com 📍 1749Y Independence St., Cape Girardeau

🏋️‍♀️ Equipment That Works as Hard as You Do✅ Ellipticals – Low-impact cardio that protects your joints while boosting e...
11/14/2025

🏋️‍♀️ Equipment That Works as Hard as You Do
✅ Ellipticals – Low-impact cardio that protects your joints while boosting endurance
✅ Treadmills – Walk, jog, or sprint your way to heart health and calorie burn
✅ Exercise Bikes – Great for leg strength, stamina, and low-impact conditioning
✅ Stair Steppers – Sculpt glutes, thighs, and calves while torching calories
✅ Free Weights & Machines – Build strength, tone muscle, and customize your workout
✅ Infrared Sauna Access – Recover, detox, and glow up after your session
✅ Open 24/7 – Fit your workout into any schedule
✅ Private Bathrooms – Clean, quiet, and convenient
✅ Semi-Private Training Packages – Personalized guidance to help you crush your goals
✅ Month-to-Month Membership – No contracts, no annual fees—just progress

📍 1749Y Independence St., Cape Girardeau
📞 573-335-7627
🌐 getfitwith180.com

Glow up with our infrared sauna—wellness starts here.💧 Detoxification & Skin HealthDeep sweating: Infrared heat penetrat...
11/12/2025

Glow up with our infrared sauna—wellness starts here.

💧 Detoxification & Skin Health
Deep sweating: Infrared heat penetrates the body more deeply than traditional saunas, promoting a more intense sweat at lower temperatures.

Clearer skin: Sweating helps flush out impurities, which may lead to tighter, clearer skin over time.

🔥 Physical & Cardiovascular Benefits
Improved heart health: Infrared heat increases blood flow and heart rate, mimicking the effects of moderate exercise. This can help lower blood pressure and improve circulation.

Muscle recovery: Enhanced blood flow helps relieve sore muscles and speed up post-workout recovery.

Pain relief: Studies suggest infrared sauna therapy may help reduce chronic pain, including joint pain from arthritis.

🧠 Mental & Emotional Wellness
Relaxation and stress relief: The gentle warmth promotes a calming effect, helping reduce stress and improve sleep quality.

Chronic fatigue support: Some users report reduced symptoms of chronic fatigue syndrome after regular infrared sauna use.

573-335-7627
www.getfitwith180.com
1749Y Independence St.
Cape Girardeau

Getting fit boosts your body, brain, and mood—helping you live longer, feel better, and thrive every day. From heart hea...
11/10/2025

Getting fit boosts your body, brain, and mood—helping you live longer, feel better, and thrive every day. From heart health to confidence, the benefits are powerful and immediate.

Schedule your free fitness assessment and tour at 180 Fitness today! No contracts. No annual fees. Just month-to-month membership—and a new space to get fit, focused, and fired up.

573-335-7627
www.getfitwith180.com
1749Y Independence St.
Cape Girardeau

🇾​​🇴​​🇺​​🇷​ ​🇸​​🇵​​🇦​​🇨​​🇪​. ​🇾​​🇴​​🇺​​🇷​ ​🇸​​🇨​​🇭​​🇪​​🇩​​🇺​​🇱​​🇪​. ​🇾​​🇴​​🇺​​🇷​ ​🇬​​🇴​​🇦​​🇱​​🇸​.180 Fitness is open 24/...
11/08/2025

🇾​​🇴​​🇺​​🇷​ ​🇸​​🇵​​🇦​​🇨​​🇪​. ​🇾​​🇴​​🇺​​🇷​ ​🇸​​🇨​​🇭​​🇪​​🇩​​🇺​​🇱​​🇪​. ​🇾​​🇴​​🇺​​🇷​ ​🇬​​🇴​​🇦​​🇱​​🇸​.
180 Fitness is open 24/7—so you can work out when it works for you. Enjoy a free tour, free fitness assessment, infrared sauna, private bathrooms, and a quiet place to focus.

🇬​​🇺​​🇮​​🇩​​🇦​​🇳​​🇨​​🇪​. ​🇬​​🇷​​🇴​​🇼​​🇹​​🇭​. ​🇬​​🇷​​🇪​​🇦​​🇹​ ​🇻​​🇦​​🇱​​🇺​​🇪​.
Semi-private training includes your gym membership: two one-hour sessions for just $99.95/month. No pressure. No contracts. Just progress.
📍 1749Y Independence St., Cape Girardeau
📞 573-335-7627 | 🌐 getfitwith180.com

Ready to torch calories? Let’s get to work. No contract. No annual fees. Just month-to-month membership—and the results ...
11/06/2025

Ready to torch calories? Let’s get to work. No contract. No annual fees. Just month-to-month membership—and the results you’ve been waiting for.
🌐 getfitwith180.com | 📞 573-335-7627

Your space. Your schedule. Your goals. 180 Fitness is open 24/7—so you can work out when it works for you. Enjoy a free ...
10/29/2025

Your space. Your schedule. Your goals. 180 Fitness is open 24/7—so you can work out when it works for you. Enjoy a free tour, free fitness assessment, infrared sauna, private bathrooms, and a quiet place to focus.
📍 Cape Girardeau | getfitwith180.com | 📞 573-335-7627

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions -...
10/26/2025

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions - only $99.95/month. No pressure. No contracts. Just progress.

Schedule a free tour and free fitness assessment with us now!
573-335-7627
www.getfitwith180.com
1749Y Independence St.
Cape Girardeau

180 Fitness isn’t just another gym—it’s where change begins. Month-to-month memberships, infrared sauna, personal traini...
10/23/2025

180 Fitness isn’t just another gym—it’s where change begins. Month-to-month memberships, infrared sauna, personal training, 24/7 access, and a space built for your goals.

Schedule a tour and free fitness assessment now!
573-335-7627
1749Y Independence St.
Cape Girardeau, Mo.
getfitwith180.com

Your Power Zone starts here. Lift. Train. Get the strength you want. 180 Fitness offers month-to-month memberships, pers...
10/21/2025

Your Power Zone starts here. Lift. Train. Get the strength you want.
180 Fitness offers month-to-month memberships, personal trainers, and zero contracts.
Schedule your free tour and fitness assessment today. 573-335-7627

getfitwith180.com

Address

1749 Y Independence Street
Cape Girardeau, MO
63703

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Welcome to 180 Fitness

I'm writing to inform you of some exciting changes happening here at 180 Fitness, formerly SNAP Fitness!

Some of you have seen on social media or in the paper that our club is under new ownership. Melissa Stickel, Executive Director of Community Partnership of SEMO has purchased the gym and has big plans!

Over the next couple months we will be re-branding as 180 Fitness and will no longer be a Snap Fitness franchise. This will affect you in two main ways:

1.Your membership will not transfer to other clubs around the country