Cape Girardeau's Traditional Community-Based Yoga Studio offering Yoga classes, Advanced Teacher Training, Meditation, Sound Healing, and so much more!
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Visit our website to Register for weekly classes & events 🙏 Yoga East offers a variety of health and wellness services including: Group Yoga Classes, Private Yoga Sessions, Yoga Therapy, 200 and 300 hour Yoga Teacher Trainings and Yoga Workshops. Our Retail Lounge sells a variety of local artist's wares, tea, candles, t-shirts, and yoga clothing.
04/09/2026
We asked Yoga East students and teachers to share the wisdom of their choice to practice Yoga. Over the next few weeks, look out for more takes on why we practice Yoga.
Meditation teacher, Yoga practitioner, and YTT student, Chuck says "Yoga helps me rediscover the present while decreasing the tendency to live in worries about the future or regrets about the past."
Learning to live in the present moment is one of the many beautiful skills you'll learn from your Yoga practice. Come grow with us at Yoga East!
If this post made it to your feed, comment below with one reason why YOU practice Yoga! 🙏🏼💜✨️
04/06/2026
We asked Yoga East students and teachers to share the wisdom of their choice to practice Yoga. Over the next few weeks, look out for more takes on why we practice Yoga.
Teacher and practitioner, Jennifer Gardner says, "I practice Yoga to figure things out: physically, mentally, emotionally, spiritually, politically, environmentally, and socially."
Yoga goes far beyond the physical practices. Come explore ALL of Yoga at Yoga East!
If this post made it to your feed, comment below with one reason why YOU practice Yoga! 🙏🏼💜✨️
04/05/2026
Happy Easter to those who celebrate!
Join us this evening after all the festivities for All-Access Yoga at 6pm
04/01/2026
Step into Spring with Intention 🌿✨
Join us for a deeply restorative Spring Sound Healing experience designed to help you release heaviness and reconnect to your inner calm.
🗓 April 4th
⏰ 4–5 PM
💫 Must register online & purchase a $35 special event pass
Let the Sound guide you into a season of Renewal 💗
03/31/2026
First Friday FREE Yoga is this week!
Join Robin Drury E-RYT500 for an All-Levels Yoga class celebrating the rebirth we can experience during springtime. April Showers 🌧 bring May Flowers 🌼🌸🏵🌷
Register online to secure your spot.
This is also the perfect time to purchase our new student intro pass after class as well!
See you there!
03/27/2026
Did you know, you can invite all your friends to follow our page in just a few clicks? Go to our page and share away! Every new person who sees our page could be a new person to receive the gift of practicing yoga 🧘🏽♀️🙏🏼
03/25/2026
We asked Yoga East students and teachers to share the wisdom of their choice to practice Yoga. Over the next few weeks, look out for more takes on why we practice Yoga.
Yoga East student, Amy Rowland says, "Yoga classes help me discern and deal with my day to day life by connecting me to my inner world."
Yoga takes us from the external to the internal. Yoga can help you connect to your Self.
If this post made it to your feed, comment below with one reason why YOU practice Yoga! 🙏🏼💜✨️
03/21/2026
We asked Yoga East students and teachers to share the wisdom of their choice to practice Yoga. Over the next few weeks, look out for more takes on why we practice Yoga.
Teacher and practitioner, Sara McNeil says, "I practice Yoga to create, preserve, and transform my mental, physical, and emotional/spiritual health and to steer jt toward profound well-being."
You could say that Yoga is the way home.
If this post made it to your feed, comment below with one reason why YOU practice Yoga! 🙏🏼💜✨️
03/18/2026
New Students! Read Below:
✨️Tips for Your First Class at Yoga East✨️
1. We are located at 835 Broadway, Suite 100. Our door is in the BACK of the building. Parking lot is off Pacific street. Park back there and go in the big wooden door 🚪
2. Arrive 10-15 minutes before class starts to check in, meet your teacher, and get acquainted with the space.
3. Wear comfy clothes that you can move in.
4. If you have your own mat, you can bring it. If you don't, no worries! We've got everything you need in the studio.
5. Yes you can bring your water into the studio space.
6. No you can't bring your phone/smart watch into the studio space (but talk to your teacher if you have extenuating circumstances)
7. You are welcome here. Always. Every emotion is welcome. Every body is welcome. Every ability is welcome. Come as you are! 💜✨️
Current students, what advice do you have for our newbies? Post it in the comments below! ✍️
03/15/2026
Stay home and stay safe! The studio will be closed today due to the forecast of severe weather which means All-Access Yoga will be cancelled for tonight.
03/15/2026
At Yoga East, we cultivate an environment that allows you to find and connect with your inner peace 🙏🏼
Join us for one of our many classes offered every day of the week. Our teachers are all educated about trauma informed practices to help you feel safe and cared for in our space. Everyone is welcome. Our teachers will happily accommodate any ability needs you may have.
We would love to see you in a class sometime soon!
03/10/2026
Your practice starts here. ✨
Not when you feel flexible enough.
Not when life slows down.
Not when you finally “have time.”
It starts the moment you step onto your mat and give yourself permission to begin.
At Yoga East Healing Arts, we believe Yoga is for every body—every age, every experience level, every stage of life. Whether you're looking for strength, peace, healing, or simply a moment to breathe, this space is here for you.
Come as you are. We’ll meet you there. 🤍
Try your first 3 classes with our New Student Intro Pass for just $29
Your practice starts here.
Your journey starts now.
YogaJourney
Address
835 Broadway Street Suite 100 Cape Girardeau, MO 63701
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Yoga East offers a variety of health and wellness services including: Traditional Hatha and Vinyasa Group Yoga Classes, Group Yoga Therapeutics Classes, Private Yoga Sessions, Yoga Therapy, and Yoga Workshops for students and teachers (offering CEU’s). We are the area’s premier yoga teacher training location with basic 200 hour certification and a NEW! advance 300 hour teacher training, both registered and approved through Yoga Alliance. Our new and re-vamped retail space sells one-of-a-kind and individually curated clothes, art, gifts, and Forever Candles that are a MUST see, beginning July 1st, 2018!
We intend to continue the tradition of being Cape’s only traditional community-based yoga studio. Come and enjoy a variety of classes designed for every body regardless of fitness level, try yoga therapy if you have special concerns, take a training or workshop, and shop our retail. Enjoy a cup of tea after class with other students who also prioritize holistic wellness. Enjoy or temperature-controlled flooring and spa-like environment to help ease the stress of every day life. We are proud to be downtown as well. We will be open on First Fridays starting in August, 2018 offering specials on retail, items and activities not available any other time, wine and snacks, and new student specials.
We would love to earn your business.
Namaste~
Sue Greenwood, MS, E-RYT 500, C-IAYT, PAS II- Owner/Operator
