Yoga East Healing Arts Studio

05/24/2026

Next week, we have some exciting things happening at Yoga East!

✨️ Calling all RYT200s! Join Leah and Sue for a free info meeting about our 300 Hour Avanced Yoga Teacher Training on June 1st at 6pm-7pm

🌈 First Friday in JUNE means PRIDE YOGA with Jamie! June 5th at 5pm-6pm

🪘Rhythmic Renewal - combine Somatic movement with sound healing and give your nervous system a good reset! Purchase your ticket and register online!

05/23/2026

It's Memorial Day Weekend!
Many places will be closed on Monday, but Yoga East will be open and available for you to extend your relaxation past the pool and the grill to your yoga mat!

Our morning classes will be held:
9am-10am - Hatha Flow, NOW taught by Maggie Through the summer!
11am-12pm - Yoga for Joint Health with Leah

See you on the mat! And remember, you can also join us virtually!

05/20/2026

First Friday is on the way, and this time it is
❤️🧡💛💚💙💜PRIDE MONTH💜💙💚💛🧡❤️

Join and for a FREE, beginner friendly, inclusive, and accessible yoga class that celebrates LOVE and IDENTITY!

FRIDAY, JUNE 5 @ 5pm-6pm
Please arrive 10-15 minutes before class starts.

As always, please register online to hold your spot. All you need to bring is yourself (and some friends!)
We will also be selling our Intro Pass for new students! This pass is only $25 (on First Friday) and gives you 2 weeks to try out any 3 classes of your choice!

At Yoga East you are FREE TO BE YOU! We can't wait to see your authenticity shine on the yoga mat!I ✨️

05/19/2026

✨ Ready to deepen your practice, refine your teaching, and step into advanced study? ✨

Join us for a FREE info session for our upcoming 300 Hour Advanced Yoga Teacher Training at Yoga East Healing Arts. This program is designed for 200hr Yoga teachers and dedicated students ready to expand their knowledge, confidence, and connection to the practice.

During this free session, you’ll:
• Meet your trainers
• Explore the syllabus + training structure
• Learn about tuition, prerequisites, and certification
• Ask questions in an open Q&A
• Connect with Community over snacks & beverages

Whether you feel called to teach more skillfully, deepen your spiritual practice, or continue your personal evolution through Yoga — we would love to meet you. 🤍

📍 June 1st at 6 PM
📍 Yoga East Healing Arts

Reserve your spot today on our website! Registration is open.

Welcome to Yoga East Healing Arts Studio. Our mission is to share the wisdom and teachings of yoga to promote greater health and wellness to the community we serve. Our intention is to offer these teachings in a way that honors diversity, encourages community, and empowers every individual’s physi...

05/13/2026

Yoga doesn't always look like Asana.

Sometimes Yoga looks like intentional quiet and intentional stillness. Listening to the sounds around you. Breathing the fresh air.

Starting June 17th, you'll have the opportunity to join for Beginner Breathwork and Meditation Wednesdays from 7am-8am. Mark your calendars now and be ready to incorporate intentional stillness to your morning routine.

05/12/2026

We are SO proud of these future teachers and the community they are creating together 🌿🧘‍♀️

Our 200 Hour Yoga Teacher Trainees spent the evening exploring the power of Pranayama under the open sky — learning how breath can ground us, energize us, connect us, and transform us. From focused breathing to spontaneous laughter, this group continues to show up with such beautiful curiosity and dedication.🫶

05/08/2026

🌟Join us for an extra special offering on June 6th...Rhythmic Renewal, a 90-minute Somatic flow experience designed to restore balance, awaken inner awareness, and reconnect with your body’s natural rhythm. This class blends movement, intuitive sequencing, embodied mindfulness, and crystal sound bowls to help you release tension, support the nervous system, and cultivate a sense of grounded vitality.🧬

Through fluid patterns and guided somatic exploration, you’ll learn to tune into subtle sensations, soften habitual holding, and move in harmony with your own internal cues. Crystal sound bowls will invite a sense of deep vibrational renewal. Expect a supportive, spacious environment where you’re encouraged to follow what feels nourishing, rather than forcing any specific shape or pace.

Ideal for all levels, Rhythmic Renewal offers a meditative and deeply rejuvenating practice. Supportive for anyone seeking to unwind, reconnect, and return to themselves with clarity and ease.

Tickets are $44, and are available for purchase on our website, or in person when registering.

Meet Andrea Lewis below!🫶

Andrea is a certified Somatic Movement Teacher trained in the Somatic Activated Healing (SAH) Method through the Somatic Dance Institute. With a deep passion for embodied awareness, mindfulness, and creative movement, Andrea blends somatic practices and mindfulness to support whole-body well-being.

05/06/2026

Calling all sons and daughters! It's not too late to book the perfect, most relaxing way to spend time with mom!

This weekend only, you can bring your mom (or grandma) as a guest to a Yoga East class for FREE!

Friday- Gentle Yoga with Sue @ 9:30am
Saturday- Morning Yoga with Leah @ 7:30am
Sunday- All-Access Yoga with Maggie @ 6pm

All attendees must register online!

Happy Mother's Day!

05/03/2026

We asked Yoga East students and teachers to share the wisdom of their choice to practice Yoga. Over the next few weeks, look out for more takes on why we practice Yoga.

Yoga teacher and practitioner Juniper says "I practice yoga to get back into my body and mind when the world gets heavy."

Come to Yoga East to let your life feel lighter.

If this post made it to your feed, comment below with one reason why YOU practice Yoga! 🙏🏼💜✨️

05/02/2026

Friends that flow together, grow together 🧘‍♀️💫

Nothing better than rolling out your mat with your people—laughing, breathing, and finding your flow side by side 💛

Last night’s First Friday Free Yoga was all about Community, Connection, and Lunar Energy. 🌕 We want to send out a big thank you to everyone that came to practice with us!

04/29/2026

This month, First Friday also brings us a is a Full Flower Moon in Scorpio. Under a Full Moon, we can expect illumination; hidden things are revealed. Under a Full Moon, we release that which no longer serves us, and with this Full Moon in Scorpio, we water our roots so they can grow deep and allow our growth to expand as spring waxes and rises toward summer. Come explore with Sara McNeil, E-RYT200, RYT500 to see what will Bloom under this Full Flower Moon.

Register online now! Spots always go quickly for this class!
Don't forget, we also offer our Intro Pass to new students! Come and get it and bring a friend!