Yoga East Healing Arts Studio

Yoga East Healing Arts Studio Cape Girardeau's Traditional Community-Based Yoga Studio offering Yoga classes, Advanced Teacher Training, Meditation, Sound Healing, and so much more!
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Visit our website to Register for weekly classes & events 🙏 Yoga East offers a variety of health and wellness services including: Group Yoga Classes, Private Yoga Sessions, Yoga Therapy, 200 and 300 hour Yoga Teacher Trainings and Yoga Workshops. Our Retail Lounge sells a variety of local artist's wares, tea, candles, t-shirts, and yoga clothing.

☯️Welcome to Yoga East Healing Arts ☯️If you’re new here, we’re so happy you’ve found us. Our studio is tucked in the He...
10/06/2025

☯️Welcome to Yoga East Healing Arts ☯️

If you’re new here, we’re so happy you’ve found us. Our studio is tucked in the Heart of downtown Cape Girardeau — a warm, welcoming space where people come to Breathe, Move, and Heal.

Yoga East is not just an ordinary traditional Yoga studio & school, but a true Community of Healing Arts. Here, you’ll find the ancient practice of Yoga in all its forms, alongside Massage Therapy, Sound Healing, Meditation, one-on-one sessions, and so much more.

We’re home to passionate teachers, skilled practitioners, and a Heart for Service — offering outreach, Community classes, and training for those who might not otherwise have access. Whether you’re joining a class, beginning your teacher training, or exploring a new path of Healing, there’s a place for you here.

And we’re always growing — soon adding reflexology, more CEUs for certified teachers, and new ways to deepen your Connection to Body, Mind, and Spirit.

Come as you are.
Welcome home to Yoga East. 🪷

✨ Class Spotlight: Yin Yoga ✨Looking for deep release and stillness? Yin Yoga invites you to slow down, settle in, and n...
10/03/2025

✨ Class Spotlight: Yin Yoga ✨
Looking for deep release and stillness? Yin Yoga invites you to slow down, settle in, and nourish your body and mind. In this practice, poses are held for longer periods of time, allowing the connective tissues, joints, and fascia to gently open while the mind finds space to soften. 🌙

🧘‍♀️ Join us Tuesday mornings at 9am or Thursday evenings at 5:30pm for this grounding practice. It’s the perfect balance to the busyness of life and a beautiful complement to more active yoga styles.

Come rest, restore, and reconnect. 💫

Jamie Masters
Jennifer Gardner
📸 Wild & Free Calligraphy

✨ Have you ever received a hands-on assist in Yoga that completely transformed the way a pose felt in your Body? ✨As tea...
10/02/2025

✨ Have you ever received a hands-on assist in Yoga that completely transformed the way a pose felt in your Body? ✨

As teachers, our touch has the power to create Clarity, Safety, and deeper Connection in our students’ practice. But offering assists requires skill, confidence, and a refined sense of Presence.

Join us for The Art of Assisting, a 2-part workshop designed for Yoga teachers who want to expand their toolkit and bring more depth to their classes through Mindful, skillful hands-on adjustments.

📅 Part 1: October 25th | 9:00am–3:00pm
📅 Part 2: November 22nd | 9:00am–3:00pm
📍 Yoga East
✅ Each session offers 5 CEUs with Yoga Alliance

Whether you’re brand new to assisting or looking to refine your touch, this training will give you the tools to confidently support your students and elevate your teaching.

🖐️ Space is limited—reserve your spot now and step into the art of mindful assisting.

First Firday FREE Yoga is this week!Join Brittany Snell, RYT 200 for a Vin/Yin style class that will help you embrace ch...
10/01/2025

First Firday FREE Yoga is this week!

Join Brittany Snell, RYT 200 for a Vin/Yin style class that will help you embrace change and letting go just like the changing and letting go of the fall leaves.

As always, our 2 Week Unlimited Yoga Pass will be available for new students to purchase for only $25! Bring a friend and get your weekend started off right!

Thank you again, for voting Yoga East Healing Arts your #1 Yoga Studio!We appreciate our cOMmunity so much! Every breat...
09/30/2025

Thank you again, for voting Yoga East Healing Arts your #1 Yoga Studio!

We appreciate our cOMmunity so much! Every breath, every movement, every shared smile makes this space what it is—and we’re so grateful to walk this journey of wellness and transformation together. 🌿✨

As you know, at Yoga East, we are dedicated to sharing the wisdom of Yoga to promote health and wellness for ALL! So tell your friends to join you in a class at the #1 Yoga Studio in Southeast Missouri! We will do our best to help them feel at home in our space and in their body 🧘🏽‍♀️🙏🏼✨️

Yoga Nidra is a deeply restorative guided Meditation practice that allows the body to fully relax while the mind drifts ...
09/29/2025

Yoga Nidra is a deeply restorative guided Meditation practice that allows the body to fully relax while the mind drifts into a state between wakefulness and sleep. It’s known for reducing stress, improving sleep, and restoring balance to the nervous system. 🌙💤

We’re so excited to welcome special guest Hannah to guide us through this nourishing practice on Saturday, October 11th from 1:00–2:00 p.m. 🧘‍♀️

This special class is included in all memberships and class packages, or a $14 drop in fee for non-members.

Come Rest, Restore, and Reset with us. ✨

👉 Reserve your spot now through our website or link in bio!

🍁Your weekly dose of Movement, Mindfulness, & Community is here! 🍁From energizing flows to grounding practices, there’s ...
09/27/2025

🍁Your weekly dose of Movement, Mindfulness, & Community is here! 🍁

From energizing flows to grounding practices, there’s something for everyone on our schedule. Check out our regularly scheduled classes above or go to our website for full class descriptions.

👉 Which class are you most excited to join? Comment below ⬇️ and tag a friend to come with you!

Reserve your spot online and let’s practice together. Your mat is waiting. 🧘‍♀️

🌙 Class Spotlight: Moon Flow 🌙Join us Tuesday evenings at 5:30 p.m. for a practice that flows with Lunar Energy. Offered...
09/26/2025

🌙 Class Spotlight: Moon Flow 🌙

Join us Tuesday evenings at 5:30 p.m. for a practice that flows with Lunar Energy. Offered in-person + virtually, Moon Flow is a gentle, grounding class guided by the practice of Chandra Namaskar (Moon Salutations).

Chandra Namaskar honors the cooling, reflective energy of the moon. Unlike the fiery Sun Salutations, this sequence invites you to slow down, connect inward, and restore balance to the body and mind. 🌌

Perfect for unwinding after a long day, this practice will leave you feeling centered, calm, and renewed.

✨ Sign up online to reserve your spot!

Jamie Masters

✨ Congratulations to our incredible 2025 300-Hour Advanced Teacher Training Graduates! ✨Through dedication, discipline, ...
09/25/2025

✨ Congratulations to our incredible 2025 300-Hour Advanced Teacher Training Graduates! ✨

Through dedication, discipline, and deep study, you’ve completed your 300-hour journey—now stepping into the world as 500-hour Advanced Yoga Teachers. 🌿🕉️

We are so proud of the growth, wisdom, and light you bring to the Yoga community. May your teaching continue to inspire and uplift everywhere you go. 💫

Drop a 🙌 in the comments to celebrate these amazing teachers!

✨ VIN/YIN is BACK! ✨Join us on Wednesdays from 5:30pm to 6:45pm to cultivate Balance together.This powerful practice ble...
09/24/2025

✨ VIN/YIN is BACK! ✨

Join us on Wednesdays from 5:30pm to 6:45pm to cultivate Balance together.

This powerful practice blends the strength of Vinyasa (Yang) with the stillness of Yin — bringing harmony to both body + mind. 🌗💫 You’ll leave class feeling deeply balanced, grounded, and renewed.

Our Yin & Yang Yoga class begins next Wednesday, October 1st — reserve your spot now through our website!

🧘‍♀️ Limited space, so sign up early. Your midweek reset is waiting.
drury.73

Big smiles, open Hearts, and a little Yoga 🧘‍♀️✨ Join us for a class & Tag your Yoga bestie to share some smiles with! 😍
09/24/2025

Big smiles, open Hearts, and a little Yoga 🧘‍♀️✨

Join us for a class & Tag your Yoga bestie to share some smiles with! 😍

🌕 Harvest Full Moon Sound Healing 🌕Join us Sunday, October 5th from 4–5 PM for a deeply restorative Sound healing experi...
09/22/2025

🌕 Harvest Full Moon Sound Healing 🌕

Join us Sunday, October 5th from 4–5 PM for a deeply restorative Sound healing experience under the energy of the Harvest Full Moon. 🌾✨

Let the vibrations of gongs, crystal bowls, chimes, and Sacred sound wash over you—clearing, balancing, and renewing your Mind, Body, and Spirit.

🌕 Date: Sunday, October 5th
🕓 Time: 4:00–5:00 PM
💲 Investment: $35
📍 Yoga East Healing Arts

Space is limited—reserve your spot today online and soak in the magic of the moonlight within. 🌙✨

Address

835 Broadway Street Suite 100
Cape Girardeau, MO
63701

Opening Hours

Monday 9am - 1pm
4pm - 7pm
Tuesday 9am - 11:45am
5pm - 7pm
Wednesday 9am - 12pm
4pm - 6:30pm
Thursday 8am - 11:15am
Friday 9:15am - 12pm
Saturday 10:15am - 12:15pm
Sunday 10:45am - 12:15pm
3:45pm - 7pm

Website

https://semissourian.secondstreetapp.com/2025-Peoples-Choice/gallery/495836259

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Our Story

Yoga East offers a variety of health and wellness services including: Traditional Hatha and Vinyasa Group Yoga Classes, Group Yoga Therapeutics Classes, Private Yoga Sessions, Yoga Therapy, and Yoga Workshops for students and teachers (offering CEU’s). We are the area’s premier yoga teacher training location with basic 200 hour certification and a NEW! advance 300 hour teacher training, both registered and approved through Yoga Alliance. Our new and re-vamped retail space sells one-of-a-kind and individually curated clothes, art, gifts, and Forever Candles that are a MUST see, beginning July 1st, 2018!

We intend to continue the tradition of being Cape’s only traditional community-based yoga studio. Come and enjoy a variety of classes designed for every body regardless of fitness level, try yoga therapy if you have special concerns, take a training or workshop, and shop our retail. Enjoy a cup of tea after class with other students who also prioritize holistic wellness. Enjoy or temperature-controlled flooring and spa-like environment to help ease the stress of every day life. We are proud to be downtown as well. We will be open on First Fridays starting in August, 2018 offering specials on retail, items and activities not available any other time, wine and snacks, and new student specials.

We would love to earn your business.

Namaste~