The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

02/18/2026

The 4 things we swear by for a well rounded fitness routine:

+ Pilates
+ Strength Training
+ Infrared Sauna
+ Post workout fuel from

From gaining core strength, balance, improved posture and more from Pilates, to building muscle and bone density from Strength Training to recovering in the Infrared Sauna and refueling with The Juicery Cape, these are our 4 favorite things we swear by for a well rounded fitness routine that we know work.

Ready to get started? DM TEASERPASS and we’ll send you the link to get started!

02/14/2026

A little Valentine’s love to all of our clients. 💕

xoxo

02/04/2026

So incredibly proud of all of our clients who show up every day, even when it’s cold out! Huge shoutout to all of these badass babes who hit milestones in January!

02/02/2026

We’re celebrating the month of love with TWO special events!

💕 Galentine’s - 2/13
❤️ Valentine’s - 2/14

Each event includes:

35 minute Reformer Pilates class taught by
35 minute Studio Sculpt class taught by .duty
Sweetheart Special Smoothie from

You’ll take both classes, switching halfway through, just choose which one you want to start with so you can be with your people!

Members: $40
Non-Members: $50

Comment VDAY and we’ll send all the info and the links to sign up right to your inbox!

01/12/2026

A policy refresher so that we can keep our class vibe strong. Thank you for helping us keep The Studio a space we all love!

01/09/2026

Allow us to re introduce ourselves!

Our all-levels classes are powered by incredible instructors who bring expertise, energy, and intention to every session. Whether you’re brand new or years into your practice, we are here to support you, challenge you, hype you up, and help you move better in your body and life.

Swipe to learn about each instructor — their certifications (that are always in person and never online), how long they’ve been teaching, and the exercises they love sharing with you most.

We’re proud to be:
• Woman-owned since 2021
• Built on community, inclusivity & empowerment
• Always learning and growing in our skills and personal practices

We can’t wait to have you in class with us!

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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