The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

01/12/2026

A policy refresher so that we can keep our class vibe strong. Thank you for helping us keep The Studio a space we all love!

01/09/2026

Allow us to re introduce ourselves!

Our all-levels classes are powered by incredible instructors who bring expertise, energy, and intention to every session. Whether you’re brand new or years into your practice, we are here to support you, challenge you, hype you up, and help you move better in your body and life.

Swipe to learn about each instructor — their certifications (that are always in person and never online), how long they’ve been teaching, and the exercises they love sharing with you most.

We’re proud to be:
• Woman-owned since 2021
• Built on community, inclusivity & empowerment
• Always learning and growing in our skills and personal practices

We can’t wait to have you in class with us!

01/01/2026

These badass babes finished off 2025 with huge milestones! We are so incredibly proud of all of our clients who chose to show up for themselves and move with us in 2025. We can’t wait to see how many will hit milestones this year!

What milestone are you aiming to hit in 2026?

12/24/2025

Merry Christmas and happy holidays from all of us at The Studio! We wish you a safe, happy and joy filled holiday season. 🤍

Grateful we were able to (mostly all) get together for our team Christmas dinner a few weeks ago!

12/22/2025

We are taking a much needed rest over the holidays and we hope that you have the merriest Christmas and happiest holidays. 🤍

12/15/2025

Looking for the perfect gift? We got you! Comment GIFTCARD and we’ll send you a link to purchase a giftcard to The Studio. It’s the perfect gift or stocking stuffer for the Pilates obsessed girl in your life!

Need to send a hint to Santa? Send this to them and we’ll take it from there!

12/04/2025

A round up of badass babes who hit milestones in November! So proud of all@of our clients for showing up for themselves even during a busy holiday season!

11/30/2025

Want to learn more about our class formats before attending your first class?

Swipe through to learn all about every class format we offer at The Studio — all levels, always welcoming, and designed to help you get stronger, more confident, and feel amazing in your body.

REMINDER: Last chance to grab our Black Friday Specials!
Tomorrow — 12/1 — is the FINAL day to save with our Black Friday deals:

🔥 2 months for the price of 1 on ALL memberships
🔥 Our once-a-year class pack sale (get FREE classes!)

Are you ready to finish 2025 feeling strong, supported, and part of a community that lifts you up? We’d love to have you join us 🤍

www.thestudiocape.com/BF2025

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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