The Studio

The Studio Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

05/18/2026

We get it. Summer is busy, routines aren’t the same, and it’s usually when we start to fall off. But not this summer. This summer, we are staying consistent!

The Summer Sweat Pack is HERE ☀️

☀️ 25 Reformer Pilates classes
☀️ Use between June 1st - August 31st

This is your chance to stay consistent, keep moving and feel your best all summer long.

We only offer class packs twice per year, and once it’s gone, it won’t be back until Black Friday.

Ready for your strongest summer yet? Check out all the details here 👇🏼Sale ends May 29th.

www.thestudiocape.com/summer

A little late to post, but these rockstars hit huge milestones in April and we couldn’t be more proud of all of their ha...
05/11/2026

A little late to post, but these rockstars hit huge milestones in April and we couldn’t be more proud of all of their hard work!! 💪🏻

What milestone are you close to hitting?!

We hear these ALL the time…and none of them need to be true for you 👀You don’t need to be flexible.You don’t need to be ...
05/06/2026

We hear these ALL the time…
and none of them need to be true for you 👀

You don’t need to be flexible.
You don’t need to be in shape.
You don’t need to ‘figure it out first.’
You just need to start.

Comment TEASERPASS & we’ll send you everything you need to try your first classes right to your inbox! Have questions before you start? Send us a DM!

Have you been thinking about joining us? Here’s a few things to know:+ Our classes are all open levels and beginner frie...
04/30/2026

Have you been thinking about joining us? Here’s a few things to know:

+ Our classes are all open levels and beginner friendly
+ We keep our class sizes small so that you still receive personalized instruction
+ We have the absolute best community that will welcome you in
+ Our instructors are continuously learning and growing to bring you the best and safest workouts
+ Most of our instructors are pre and postnatal certified

We would love to have you join our community! Comment TEASERPASS and we’ll send you the link to get started with your first 14 days!

We’re growing and looking for a Mat & Reformer Pilates Instructor to join The Studio team!At The Studio, we’re more than...
04/27/2026

We’re growing and looking for a Mat & Reformer Pilates Instructor to join The Studio team!

At The Studio, we’re more than just a workout, we’re a community. We believe in creating an inclusive, welcoming space where every client feels seen, supported, and strong. And that starts with our instructors.

We encourage individuality in your teaching style, value your voice, and love seeing each instructor bring their own energy to the room.

TO APPLY:
Email your professional resume + certification documents to
hello@thestudiocape.com

If you’re passionate about movement, connection, and helping others feel their best, we’d love to hear from you!

Not all workouts are created equal, and we’re okay with that 🤍At The Studio, we do things with intention:+ Real instruct...
04/22/2026

Not all workouts are created equal, and we’re okay with that 🤍

At The Studio, we do things with intention:
+ Real instructors, real-time feedback
+ A comfortable environment that supports performance, not distractions
+ Small class sizes so you’re never just another body in the room

Because your time matters. Your movement matters. You matter.

We’re here to help you move better and feel stronger with every single class.

Ready to experience the difference? Come take a class with us. Comment TEASERPASS and we’ll send you the link to get started!

We’re celebrating International Pilates Day with a FREE outdoor Mat Pilates class, and you’re invited! While Pilates Day...
04/15/2026

We’re celebrating International Pilates Day with a FREE outdoor Mat Pilates class, and you’re invited! While Pilates Day is always the first Saturday in May, we’re celebrating a little early! Here’s the details 👇🏼

When: Saturday, April 25th
Time: 9 - 10am
Where: The Studio (2031 Cape LaCroix Rd. Cape Girardeau, MO)
Sign up here 👉🏼 https://share.fitdegree.com/?e=34249

This all-levels class is perfect whether you’re a total newbie or you’re a Studio regular. This is the perfect chance to move your body, try Pilates, and bring a friend along for the fun!

Here’s what to bring:
✔ Your mat
✔ Water
✔ Sunnies 😎
✔ Your workout bestie!

After class, swing by , we’ll be open with cold-pressed juices, smoothies, smoothie bowls, and loaded toasts to refuel and hang out.

Spots are limited, so don’t want to secure yours!

We can’t wait to move with you and celebrate the power of Pilates + community. 🫶🏼

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

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