The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

08/11/2025

The week of celebrating turning 4! ✨

Each day this week we are celebrating our members with giveaways from some of our favorite local businesses!

How it works: attend a class (or classes!) Monday through Saturday and be entered to win that specific days giveaway! It’s that easy!

Here’s what’s up for grabs:

Monday: Oxygen Facial and gift bag from
Tuesday: Gift card and Floral Libation gift card to
Wednesday: gift bag (everyone who attends class this day gets one!!)
Thursday: Gift from
Friday: Facial, gift certificate and gift bag from
Saturday: Gift card to

We are so excited to team up with these local businesses to celebrate you all week long!

What days are you signed up for?!

*There are still openings this week! If you’re class time is full, hop on the waitlist, spots always open up!

08/10/2025

Four years ago today we held our very first classes. ✨

From a little one room studio with me being the only instructor offering mat classes and private sessions to now having an entire rockstar team of instructors, multiple studio spaces, multiple formats, an infrared sauna and our very own cold-pressed juice and smoothie bar , we wouldn’t be here if it weren’t for you. 🫶🏼

To every single person who has ever stepped foot in our space, liked or shared our content, or supported us in any way, thank you. I am so grateful to every one who has supported this dream of mine. Creating this community has meant more to me than you could ever imagine!

We are celebrating our members all week long with giveaways each day! Be on the look out for that post coming soon!

Not a member? Comment BDAY and we’ll send you a little something in your inbox! But hurry, the offer expires Wednesday, August 13th!

Thank you from the bottom of my heart for the last 4 years, I can’t wait to see where the next 4 takes us!

xx, Caylee

07/31/2025

What’s hotter than the temps this summer? 🔥

The burn you’ll feel in these Pilates moves.

Swipe to see just a few of our favorite ways to fire up your core, glutes, and legs — and yes, they’re all part of our all-levels classes!

✨ Ready to turn up the heat on your strength this summer?
Start with our 2 Week Teaser Pass and feel the difference for yourself. Comment TEASERPASS and we’ll send the link right to your inbox!

07/06/2025

How silly of me to think that…

💭 Pilates was just stretching - until I felt my core fire up, my glutes activate and muscles I didn’t even know I had get stronger.
💭 I had to already be strong - nope! Come as you are, and we will meet you there.
💭 Rest wasn’t productive - recovery is part of the work and rest IS productive.
💭 Community didn’t matter - it’s the secret sauce. Moving together changes everything.

We’ve all told ourselves stories like these before we stepped into something new.

But movement has a funny way of teaching us who we really are—
Resilient. Capable. Connected. Worthy.

If you’ve ever believed one of these too, you’re not alone. The Studio is a space to rewrite those stories—together.

💬 Tell us below:
What’s something you used to believe about working out or wellness…that you now know was so not true?

07/02/2025

Get to know , your new Pilates instructor! You may have seen Betsey in class over the last year or so as a student when she was in town, and now we get to welcome her to the team as an instructor as she and her husband are moving to Cape!

You can catch Betsey subbing for Brandi on Thursday mornings the next few weeks and then she’s officially taking over on Thursday’s in August. We know you are going to love Betsey’s sweet personality and spicy reformer classes!

Help us welcome Betsey to the team!

02/19/2025

5 facts about Yoga you may not have known! 🧘🏻‍♀️

1️⃣ It’s Over 5,000 Years Old – Yoga originated in ancient India and has been practiced for thousands of years!

2️⃣ There Are 84 Classic Yoga Poses – Traditional yoga texts mention 84 foundational postures, though modern yoga includes many variations

3️⃣ It Boosts Your Brainpower – Studies show yoga can improve memory, focus, and mental clarity by reducing stress and increasing oxygen flow to the brain!

4️⃣ Your Body Gets Taller – Yoga helps decompress the spine and improve posture, making you feel taller and more aligned.

5️⃣ It’s Not Just Poses – Yoga includes breathing techniques (pranayama), meditation, and mindfulness, not just physical movement.

Ready to start feeling these benefits and join our amazing community? Comment TEASERPASS and we’ll send you the link to our 2 Week Teaser Pass which gives you unlimited Mat classes (Mat Pilates, Yoga, Circuit and Strength Training), 2 Reformer classes and 1 Infrared Sauna session!

02/16/2025

Everything, and we mean everything, you need to know about your first visit at The Studio!

02/07/2025

NEW CLIENTS – Ready to try Pilates?

Meet our 2 Week Teaser Pass – the perfect way to dip your toes into all that The Studio has to offer! For just $65, you get:

✨ 2 Reformer Pilates Classes
🔥 1 Infrared Sauna Session
💪🏽 Unlimited Mat Classes (Mat Pilates, Yoga, Circuit, & Strength)

Try it all for 2 weeks—your pass starts from your first class!

Ready to move, sweat, and feel amazing? Comment “TEASERPASS” below, and we’ll send the link straight to your inbox! 💌

02/05/2025

At The Studio, we appreciate our amazing community, and this month, we’re showing some extra love! 💕 All active members in February will receive 3 FREE infrared sauna sessions—our gift to you for your dedication to movement, wellness, and self-care!

Not a member yet? Now’s the perfect time to join! Sign up for a membership in February and enjoy 3 complimentary sauna sessions to relax, recover, and rejuvenate.

Treat yourself to some well-deserved warmth and wellness this month! 🤍

📅 Offer valid for all active members in February (Current members, yours have been added to your account and are ready to be booked in the app! 🫶🏼)

02/02/2025

Join us for the ultimate Galentine’s celebration at The Studio! 💕

Enjoy a 50-minute all-levels reformer class led by Brandi, where you’ll stretch, strengthen, and connect with your besties. After class, keep the fun going with a glass of bubbly served from The Tiny Tap—Brandi’s adorable mobile champagne truck—and indulge in decadent chocolate-covered strawberries. 🍓🥂

WHEN: Friday, February 7th
WHERE:
TIME: 6pm
COST: Members $36 Non-Members $45

It’s the perfect night of Pilates, prosecco, and sweet treats with your favorite gals. Spaces are limited, so grab your spot and let’s celebrate friendship, movement, and a little sparkle!

Comment GALENTINE and we’ll send the link right to your inbox!

xoxo

01/27/2025

At The Studio, we believe that learning never stops—and our team truly embodies that spirit! This weekend, several of our incredible reformer instructors completed their Reformer 2 training, and we couldn’t be prouder of their dedication to growing their expertise.

Continuing education is at the heart of what we do. It allows us to bring YOU the best, most effective, and safest Pilates experience possible—whether you’re stepping onto the reformer for the first time or challenging yourself at an advanced level.

Join us in celebrating our instructors’ hard work, passion, and commitment to always improving. Next time you’re in class, don’t forget to ask them what they’ve learned—they’re excited to share it with you!

Here’s to becoming stronger, more flexible, and always learning—together!

01/19/2025

In yoga, they say:

“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita

…and here’s why we love it:

Yoga reminds us that everything we need is already within us. It’s not about achieving perfection but about exploring who we are, connecting with our bodies, calming our minds, and discovering our inner strength.

Every time you step on your mat, you’re taking a step on your own unique journey—and we’re here to support you every step of the way. 🧘‍♀️✨

Why do you love yoga? Share your thoughts in the comments! ⬇️

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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