The Center for Massage Therapy & Sound Healing

01/12/2026

Monday evening Yin Yoga Class Jan/Feb 5:30 -6:45 pm starts today 1/12. Each class is single drop in 75 minute class/$12 fee at the door. Explore the water element with me and some cleansing kidney/bladder chi movements.

01/11/2026

https://www.judygrier.com/event/winter-yinyoga-resilience/

Join me for Begin with Yin. An all levels yin yoga class on Monday evening 5:30 -6:45pm $12 each class. Class Starts 1/12 runs through 2/23.
Feel free to drop in, bring a friend or meet a new one here. No need to pre register. Come as you are, no previous yoga experience required.

Join me this Jan/ Feb for deep rest and resilience. In this ongoing class series, each Monday evening 5:30 -6:30 pm we will tap into yogas wisdom of mind and … Continue Reading

01/09/2026

Hey ya'll, it's January. Make sure you take time for some self care. Visit us soon for one of these classes/workshops. Stay positive. Be well. https://www.judygrier.com/events/

01/02/2026

And many thanks to Poppy Red Pastry for those awesome ginger snap cookies!!

HNY! Many thanks to all of you who joined us for the 5th annual NYD 2026 community sound meditation!. Your energy made it special.
Thanks to Robin Drury and Pierce Yates for playing with me for a surround sound experience. Love to all.

01/02/2026

HNY! Many thanks to all of you who joined us for the 5th annual NYD 2026 community sound meditation!. Your energy made it special.
Thanks to Robin Drury and Pierce Yates for playing with me for a surround sound experience. Love to all.

01/01/2026

I hope you manifest the best positive vibes for 2026! Lean into the new possibilities of growth. Let go of what has been holding you back. Make peace within your heart a priority. It is the common ground of happiness for ALL beings everywhere!

12/30/2025

Join Cherish Petry RYT200 for our FIRST First Friday of 2026!
Friday, January 2nd at 5pm-6pm

✨ Embrace 2026 with intention both on and off the mat through purposeful movement and breath awareness. We’ll flow through beginner friendly poses to boost energy and heighten mindfulness. Join us for an uplifting evening and leave feeling om-mazing! ✨

This class is often full, so don't forget to register online and save your spot!

📷 Studio Wildr

12/30/2025

Begin with Yin and start your new year off right!. This Monday night class will run ongoing from Jan 12- February 23, 5:30 -6:45pm.
No need to pre register just drop in. Bring a friend with you or meet a new one there. $12 fee/class. https://www.judygrier.com/event/winter-restorative-resilience/

12/24/2025

12/23/2025

Home baking cookies with the grandkids this week. I'll be in the office on Friday Dec 26th and Monday Dec 29th by appointment.
Regular hours will resume on Jan 5th, until then enjoy the season.

12/21/2025

Happy Winter Solstice!. May you life be filled with love and Light.