The Center for Sound Healing

04/13/2026

https://www.judygrier.com/event/mindfulness-based-stress-reduction/

Just another Monday and a quick reminder you can join in this mindfulness based stress reduction class with Kelly Downes by the week. Just click on the link and when you register please let us know the date of the class you want to attend. Because we all need a little bit less stress and more bliss in our life!

six week class

04/11/2026

Happy Saturday! Start the weekend with a short mind/body reset. Gong Meditation is a seated practice that incorporates Mudra and Mantra with Meditative Gong Playing. Join me at 11 to send some Om Shanti Shanti out into the world. Breathe deep. Seek peace. By donation

Join me for Gong Meditation this Saturday 4/11 @ 11am. Mudra, Mantra, and Meditative Gong. By donation.

04/11/2026

Join me for Gong Meditation this Saturday 4/11 @ 11am. Mudra, Mantra, and Meditative Gong. By donation.

04/10/2026

Description of Gong Yoga Nidra practice.

04/08/2026

It’s National Burrito Day and we think you should celebrate it with your favorite local burrito spot!

✌🏼🧡🌯

04/08/2026

04/08/2026

And you will enjoy them for a lifetime!

04/06/2026

https://www.judygrier.com/event/mindfulness-based-stress-reduction/
Curious about this class? You may join instructor Kelly Downes tonight for a single class for 25$ to learn more about mindful ness based stress reduction . And there is also room to just jump in with booth feet for the full 6 week series that starts tonight, 6:30 -8:00 pm Center for Sound Healing. Register at the link above so we know you are coming please. Namaste

six week class