The Center for Sound Healing

02/20/2026

This Saturday 2/21 join our special guest teacher Sara McNeil RYT 500, Reiki Master, and Director of Yoga East's Meditation Teacher Training Program for morning meditation class, 11 -11:45 am. Offered by donation no pre registration required.

02/18/2026

02/17/2026

Sound Advice Newsletter -

You can now join us for mindfulness meditation classes every Saturday morning at 11 am. Each Saturday will feature a different teacher and type/style of meditation including our monthly special guest senior teachers from Dhamma Sukha Center, David Johnson and Kiersten Jones the first Saturday of eac...

02/16/2026

We are closed for President's Day. No class today.

02/09/2026

Monday 5:30 pm Yin Yoga is canceled for tonight. Thank you. Please visit us for sound bath meditation this Friday 13th for Sounds from the Heart with my special guest Robin Drury

02/09/2026

Happy Monday! Share the Love out there. You can follow me her too

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02/02/2026

Try this Moon Salutation full sequence today

02/02/2026

What once felt overwhelming, urgent, and unbearable
is now just a faded memory... or completely forgotten.

Not because it wasn’t real, but because you grew beyond it.

At the time, the mind said: “This is everything.”
Now life gently says: “It was just a chapter.”

That’s the nature of experience.
Pain feels permanent while you’re inside it,
but impermanence is the quiet truth behind everything.

In a Buddha-like sense, this teaches trust — not blind optimism, but confidence in change itself.

Whatever you’re facing now will one day become another “I can’t believe I worried about that.”

Not because it didn’t matter… but because you will not be the same person who is facing it today.