What are the opening hours?

Monday 8:30am - 12pm 2pm - 5pm Tuesday 8:30am - 12pm 2pm - 5pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 2pm - 6pm

Cape Chiropractic

Dr. Robyn Amerman offers quality chiropractic care for the whole family.

Cape Chiropractic provides general chiropractic care, prenatal chiropractic care, pediatric chiropractic care, personal injury chiropractic care, sports injury chiropractic care, and more in Cape May County, NJ, and the surrounding area.

09/09/2025

“Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live.” – B.J. Palmer

This quote isn’t a jab at medicine—it’s a wake-up call to shift the conversation. Instead of only asking, “What’s wrong?” chiropractic asks, “What’s possible?” We’re not here to chase symptoms. We’re here to support the body’s natural ability to heal, adapt, and thrive. Because health isn’t just the absence of pain—it’s the presence of energy, movement, and resilience.

Think about it: your body is constantly working behind the scenes—regulating hormones, repairing tissues, digesting food, calming stress. Your nervous system is the command center, orchestrating everything that happens. When the spine is misaligned, that communication gets fuzzy. Muscles tighten. Sleep suffers—energy dips. And you start feeling “off,” even if nothing looks wrong on paper.

Chiropractic care helps clear the static. It restores alignment, improves nerve flow, and gives your body the best chance to do what it was designed to do: live well. This isn’t just for athletes or people with back pain. It’s for anyone who wants to feel more connected to their body, more in control of their health, and more alive in their day-to-day life.

So if you’ve been waiting for a sign to prioritize your well-being—this is it. Let’s stop chasing what breaks us down and start building what lifts us. Your body is brilliant. Let’s help it shine. Call today to schedule your adjustment. Feel the difference. Live the difference.

09/07/2025

IBS doesn’t exactly announce itself with a polite knock. It barges in with bloating, cramping, unpredictable bathroom runs, and a whole lot of discomfort—especially for women. Research shows women are twice as likely to be diagnosed with IBS, and many spend years bouncing between specialists, prescriptions, and trial-and-error diets. That’s a lot of time, energy, and money spent just trying to feel normal.

The gut and brain are in constant conversation through the nervous system. When that system is under pressure—whether from spinal misalignments, stress, or even poor posture—it can disrupt the signals that help regulate digestion. Chiropractic adjustments help restore alignment, which supports better nerve flow and communication between the brain and gut. That means fewer mixed messages and more digestive harmony.

Adjustments also help calm the body’s stress response, which is a major trigger for IBS flare-ups. When your nervous system isn’t stuck in fight-or-flight mode, your digestive system can shift back into rest-and-digest. It’s not just about cracking joints—it’s about helping your body reset and regulate.

If you’ve been dealing with IBS symptoms that seem to have a mind of their own, you’re not imagining it—and you’re not alone. It’s exhausting trying to plan your day around your stomach. But there’s hope. Chiropractic care offers a gentle, non-invasive way to support your body’s natural rhythms and reduce the chaos.

We’d love to help you explore what’s possible. Whether you’re looking for relief, answers, or just someone who gets it, our team is here. Reach out anytime—no pressure, just a conversation. You deserve to feel comfortable in your body and confident in your day. Let’s get you there.

09/05/2025

P***c Symphysis Dysfunction (PSD) can feel like your pelvis is staging a protest—sharp pain when walking, rolling over in bed, or even just standing up. It’s surprisingly common during pregnancy, thanks to hormonal shifts that loosen ligaments and the added pressure of a growing baby. But just because it’s common doesn’t mean you have to grit your teeth and push through.

Many women spend weeks or months trying to manage PSD with braces, pain meds, or modified movement. Between doctor visits, missed work, and the emotional toll of feeling limited during such a meaningful time, the impact adds up—physically and financially.

Here’s where chiropractic care comes in. The p***c symphysis is a joint that connects the left and right sides of the pelvis. When it becomes unstable or misaligned, it can cause pain that radiates through the hips, groin, and lower back. Gentle chiropractic adjustments help restore balance to the pelvis, reduce inflammation, and ease pressure on surrounding nerves and ligaments.

It’s not about cracking bones—it’s about supporting your body’s natural alignment so it can adapt to pregnancy with less strain. Adjustments also help improve mobility, which means fewer wincing when you roll over or try to climb stairs. And when your pelvis is aligned, the baby has more room to settle into an optimal position, which can support a smoother delivery.

If you’ve been dealing with PSD and wondering if this is just how pregnancy has to feel, it’s not. You deserve comfort, mobility, and support—especially now. We understand how tough it can be to feel like your body’s working against you when you’re doing something so incredible.

Reach out to our team anytime. We’re here to listen, guide, and help you move through pregnancy with more ease and less pain. You’re not alone in this, and there’s real hope for relief. Let’s help you feel strong, supported, and ready for what’s ahead.

09/03/2025

Q: Can chiropractic care help with stress or anxiety?

A: Yes—more than you might think.
Stress and anxiety don’t just live in your mind. They show up in your body as tight shoulders, clenched jaws, shallow breathing, and restless sleep. Your nervous system feels it all.

Chiropractic care helps calm the chaos by improving spinal alignment and supporting better nervous system function. When your spine is in balance, your body can shift out of “fight or flight” mode and into “rest and restore.”

Adjustments may help: Reduce muscle tension, improve sleep quality, support deeper breathing, and enhance your body’s stress response.

It’s not just about cracking backs—it’s about helping your whole system feel safe, supported, and regulated. If you’ve been carrying stress in your body, we’re here to help you release it—one breath, one adjustment at a time. Call or message us today - let us help you be the best version of yourself!

09/01/2025

Labor Day: A Salute to Hard Work—and the Bodies That Carry It

Labor Day isn’t just a long weekend or a reason to fire up the grill. It’s a nod to the people who show up, dig deep, and keep things moving—day in and day out. Whether you’re clocking in at a desk, hauling gear, chasing toddlers, or running your own business, your body is part of the hustle.

And let’s be real—hard work takes a toll. Achy backs, stiff necks, sore shoulders… they’re not just signs of aging. They’re signs that your body’s been showing up for you, even when it’s running on fumes.

That’s where chiropractic care comes in. It’s not just about pain relief—it’s about giving your body the reset it needs to keep doing what you love. Adjustments help restore alignment, improve mobility, and support your nervous system, allowing you to move better, sleep deeper, and feel more like yourself again.

So this Labor Day, while you’re celebrating the grind, take a moment to honor the machine that powers it—your body. You’ve earned rest. You’ve earned care. And you’ve earned the kind of support that helps you keep showing up strong.

Ready to give your body a little Labor Day love? Call our team or send us a message. We’re here to help you recharge, realign, and get back to doing what you do best.

08/31/2025

If you’ve ever wondered how Jennifer Aniston keeps her iconic poise, comedic timing, and enviable energy—spoiler alert—it’s not just yoga and green juice. Chiropractic care plays a starring role in her wellness routine, and yes, even Rachel Green needed a reasonable adjustment now and then.

Jennifer’s demanding schedule—from long hours on set to red carpet appearances—requires more than just superb acting chops. It takes stamina, flexibility, and a spine that’s not staging a rebellion. That’s where chiropractic care comes in. Regular adjustments help relieve tension, improve posture, and keep her body camera-ready and pain-free.

She’s not alone. Celebs like Tom Brady, Eva Mendes, and Taylor Swift also swear by chiropractic care to stay in peak form. But Jennifer’s approach is refreshingly relatable. She once said, “Eating and exercising should be conscious decisions,” and that includes taking care of your spine.

Ready for your spotlight moment? Book your adjustment today and feel the Aniston-level alignment for yourself. Your spine deserves star treatment too.

08/30/2025

Bursitis is one of those conditions that can sneak up on senior men—especially if you’ve spent years working with your hands, kneeling, lifting, or just staying active. It affects about 1–2% of all orthopedic patients annually, and chronic bursitis can reduce joint mobility by up to 50%. The most common sites? Shoulders, hips, elbows, and knees—all the joints that take a beating over time. And while it’s rarely life-threatening, it can be life-altering. The time spent in appointments, therapy, and recovery adds up, and so does the financial strain—especially when it starts interfering with work, hobbies, or daily routines.

Physiologically, bursitis is inflammation of the bursa, those small fluid-filled sacs that cushion your joints. When they’re irritated—by repetitive motion, trauma, or even underlying conditions like gout or arthritis—they swell, causing pain, stiffness, and limited movement. In senior men, it’s often linked to occupational wear and tear, postural changes, or age-related joint degeneration. And once it sets in, even simple tasks like reaching overhead or getting up from a chair can feel like a chore.

Chiropractic care offers a non-invasive, drug-free way to help. Adjustments work by realigning joints, which reduces pressure on the bursa and improves overall mobility. Chiropractors also use soft tissue therapy to ease muscle tension and restore range of motion. For senior men, care is tailored to be gentle and precise, often incorporating low-force techniques and targeted exercises to support aging joints. It’s not just about cracking bones—it’s about helping your body move the way it was designed to.

If you’ve been dealing with nagging joint pain, swelling, or stiffness that just won’t quit, you’re not alone—and you don’t have to just “deal with it.” There’s real hope in care that’s designed for your stage of life. Call or message us today. We’ll walk you through your options and help you get back to doing what you love—without that constant ache tagging along.

08/29/2025

“Chiropractic is not designed to make you instantly feel better, it is designed to make you instantly heal better.” BJ Palmer

In a world where instant relief is king—painkillers, quick fixes, ice packs—this quote is a powerful reminder that real healing takes intention, not speed. Chiropractic care doesn’t chase symptoms. It supports your body’s natural ability to repair, restore, and rebalance.

Here’s the difference: feeling better is momentary. Healing better is foundational.
When your spine is misaligned, it can disrupt nerve signals between your brain and body, throwing off everything from digestion to sleep to muscle recovery. You might feel tight, tired, or just “off,” but the root cause often hides in the nervous system. Chiropractic adjustments help restore proper function so your body can get to work—not just masking discomfort, but fixing what’s beneath it.

And yes, while many people do feel better right after an adjustment, that’s just the beginning. Over time, chiropractic care helps improve mobility, reduce inflammation, support your immune system, and calm your mind. It’s a long game with long-term wins.

So if you’ve been chasing relief but still feeling stuck, maybe it’s time to shift gears. Healing better means honoring your body’s process—and we’re here to help you do just that.
Let’s build better health, one adjustment at a time.

Call or message us to start your healing journey. Your future self will thank you.

08/27/2025

Toe walking in toddlers can be a regular part of early development, but when it persists past age 2 or 3, it may be a sign that something deeper is going on. About 7–24% of children continue toe walking beyond the toddler years. While many people naturally grow out of it, others may require support to avoid long-term issues, such as tight Achilles tendons, foot deformities, or postural imbalances. The time spent in therapy, evaluations, and follow-ups can stretch over months or even years, and while we won’t get into dollar amounts, the financial impact is real, especially when multiple specialists are involved.

Physiologically, toe walking often stems from neurological or structural imbalances. The Achilles tendon may be tight, or the calf muscles may be overactive. In some cases, the issue originates higher up, such as in the spine or brainstem, where tension or misalignment can disrupt nerve signaling. That’s where chiropractic care comes in. Gentle adjustments to the pelvis, spine, and even feet can help restore proper communication between the brain and body. By reducing dural tension and improving sensory-motor integration, we’re not just helping the feet—we’re supporting the whole system.

For toddlers, chiropractic care is gentle and non-invasive—think light fingertip pressure, not cracking or popping. It’s designed to help the body move more naturally, reduce muscle tightness, and support healthy gait development. And if your little one is constantly up on their toes, struggling with balance, or avoiding heel contact, you’re not imagining it—and you’re not alone.

There’s hope. With early support, many kids shift to a heel-to-toe pattern and avoid long-term complications. If you’ve been wondering whether toe walking is “just a phase” or something worth checking out, Call or message us today. We’ll walk you through what’s going on and help your child take confident, grounded steps forward—literally.

08/25/2025

Shin splints are one of those injuries that sneak up on athletes—especially runners, dancers, and anyone pounding the pavement or turf. They affect up to 35% of athletes and account for 10–15% of all running injuries. And while they’re often brushed off as “just soreness,” they can sideline training for weeks or even months. Between imaging, therapy, and time off, the financial impact adds up fast—especially for competitive athletes or those training for events.

Physiologically, shin splints (aka medial tibial stress syndrome) involve inflammation of the periosteum, the connective tissue that wraps around your shinbone. Repetitive stress—like running on hard surfaces, poor foot mechanics, or sudden increases in training—causes microtrauma to the bone and surrounding muscles. The soleus, tibialis posterior, and flexor digitorum longus are often the culprits, pulling on the bone and triggering pain.

Chiropractic care takes a whole-body approach. It’s not just about the shin—it’s about how your spine, hips, knees, and feet all work together. Misalignments in the pelvis or lumbar spine can disrupt your gait, leading to increased stress on the lower legs. Chiropractors use adjustments to restore proper alignment, enhance joint mobility, and alleviate nerve interference. They may also work directly on the foot and ankle, use soft tissue therapy, and recommend custom orthotics to correct biomechanical imbalances.

For athletes, this kind of care can be a game-changer. It helps reduce pain, improve recovery, and prevent future flare-ups. And if you’ve been pushing through shin pain, hoping it’ll just go away, it might be time to rethink that strategy.

Call or message us today. We’ll walk you through what’s going on and help you get back to training with confidence, comfort, and significantly less limping. Let’s get you moving the way you were meant to.

08/23/2025

Here’s a cozy summer twist on a comfort classic! This healthy lasagna keeps things light, flavorful, and packed with seasonal veggies—perfect for warm August evenings or weekend meal prep.

🥒 Healthy Zucchini & Summer Squash Lasagna
🌟 Ingredients
- 2 medium zucchini, sliced into thin rounds or ribbons
- 2 medium yellow squash, sliced the same way
- 1 lb lean ground turkey or beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 jar (24 oz) of no-sugar-added marinara
- 1 cup low-fat cottage cheese (or ricotta if you prefer)
- 1 egg
- 1½ cups shredded mozzarella
- ½ tsp dried oregano
- Salt and pepper to taste
- Olive oil spray

🍽️ Directions
- Prep the Veggies: Lightly salt the zucchini and squash slices and lay them on paper towels to draw out moisture. Let them sit while you prep the rest.
- Cook the Meat: In a skillet, brown the ground meat with onion and garlic. Season with salt, pepper, and oregano. Stir in marinara and simmer for 5 minutes.
- Mix the Cheese Layer: In a bowl, mix cottage cheese with egg and a pinch of pepper.
- Layer It Up: Spray a baking dish with olive oil. Start with a thin layer of meat sauce, then alternate layers of zucchini/squash, cheese mixture, meat sauce, and shredded mozzarella.
- Bake: Cover with foil and bake at 375°F (190°C) for 30 minutes. Uncover and bake another 10 minutes until bubbly and golden.
- Rest & Serve: Let it rest for 10 minutes before slicing. Garnish with fresh basil if you’re feeling fancy.

This one’s great for leftovers and sneaks in veggies without sacrificing flavor. It can be made dairy-free or add a grilled peach salad on the side.

Address

2300 US-9, Unit H
Cape May Court House, NJ
08210

Opening Hours

Monday	8:30am - 12pm
	2pm - 5pm
Tuesday	8:30am - 12pm
	2pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	2pm - 6pm

Telephone

+16092419256

Website

https://www.cape-chiropractic.com/, http://capechiropractic.Janeapp.com/

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