Cape May Yoga

01/01/2026

A New Year, A New Breath ✨

Dear Cape May Yoga Family,

As the calendar turns and a new year unfolds, we pause together in gratitude—for the breaths we’ve taken, the lessons we’ve learned, and the moments that brought us back to ourselves.

A new year isn’t about becoming someone new.
It’s about remembering who you are beneath the noise, the rush, and the expectations.

This year, we invite you to move with intention.
To soften where you’ve been holding on too tightly.
To breathe into possibility.
To trust the quiet wisdom within you.

Yoga reminds us that every moment is a fresh beginning. Each inhale is an invitation. Each exhale, a release. You don’t need to rush forward—just arrive fully where you are.

At Cape May Yoga, we are honored to continue holding space for you—on the mat and beyond. A space to ground, to grow, to heal, and to reconnect with what truly matters.

May this year bring you:
• Steady breath
• Gentle strength
• Open hearts
• And deep inner peace

Thank you for being part of this beautiful community. The studio will be closed 1/1-1/17. We look forward to flowing, breathing, and beginning again—together.

With love and light,
Cape May Yoga

12/27/2025

12/21/2025

This time of year can get busy, but as we move through this week, the solstice reminds us to slow down, to be still and take care of ourselves. Nurture yourself on your mat this holiday season….

12/02/2025

Why should you consider a 200 hour YTT?

Honestly there are a ton of reasons I could give you, even if you’re not sure you want to teach it’s worth the journey! Beyond the knowledge you will gain, these are just a few of my favorite reasons.

Yoga training is more than just learning the poses, it’s a journey into the self.

and I will be embarking on our next YTT hybrid in person/online offering starting January 31st. This class will have both live zoom calls, online material and in person weekend meet ups at the studio. If this is something you have been thinking about, reach out to us and let us answer all your questions!

11/26/2025

Are you ready to prioritize your happiness, joy, and peace?

As we prepare to step into a New Year, what are you leaving behind that no longer serves you? And where are you creating space for your own power and confidence to rise as start a whole new chapter?

It is time to reignite your inner Sun — the source of confidence, clarity, and authentic power. The wind of this time of year carries the voice of the ancestors and whispers to the Solar Plexus Chakra — the radiant center of will, confidence, and luminous action.

Together, we call upon the Spirit of the Hummingbird — tireless traveler & drinker of sweetness to guide us through realms beyond time. We ask Hummingbird to teach us to find the nectar within — to honor the gifts of our ancestors, release their pain, and remember that every step upon the path is sacred.

Let go of the Past. Rise in Power.

Space is limited. You don’t want to miss this opportunity to transform your limitations into freedom and clarity as we step into this new year together. Link in bio to Save your spot today!

11/23/2025

The attitude is GRATITUDE this week in the studio!

We have so much to be grateful for, especially each one of you that roll out your mats and practice with us. You make this community possible!

This week we have a slight schedule change- no Thursday evening class but we are offering a Tuesday evening instead- donation based special offering with proceeds going to

THANK YOU THANK YOU THANK YOU

11/23/2025

This Week In Studio:
The attitude is GRATITUDE✨

We have so much to be grateful for, but first and foremost we are so very grateful for each and every one of you that step onto your mats with us, you make this community possible.

We’ve changed up the schedule this week - ** no Thursday evening class, instead we have a special donation based offering Tuesday at 5:30pm - proceeds will go to

THANK YOU THANK YOU THANK YOU 🙏🏻 ❤️

09/16/2025

✨Equinox Offering✨
Join us for our last beach sound bath of the season!
This is the moment to call in your life’s dreams!
The eclipse portal is a period of heightened cosmic energy and accelerated transformation, marked by the back-to-back occurrence of solar and lunar eclipses, which creates a cosmic gateway for significant life changes and spiritual growth. The Equinox energy, occurring at the same time, brings with it a theme of balance, harmony, and grounding, as the Earth experiences equal day and night. Together, these energies form a potent eclipse portal of transformation, providing an opportunity for release, recalibration, and the courageous step into a renewed sense of self and purpose.
A sound bath is the perfect way to clear old stagnant energy as well as magnify new manifestations as we shift seasons!
Investment: $55
What to bring: a journal, water, a blanket to lie on and one to cover up, lots of layers and whatever props you need to get really comfy!