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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Balance Cape May

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United States
Cape May, NJ
Balance Cape May

Since 2006, locals and visitors have found a peaceful oasis at Balance Cape May. We also offer local and international retreats and workshops.

We help reluctant exercisers, gym-phobes, and anxiety-riddled perfectionist feel strong, move with ease, and chill out so they can release from stress, find their zen, and heal from deep within. We are grateful for the continued support of our students and clients who have helped us to grow and expand. We strive to provide quality instruction in Pilates and Yoga in a clean, quiet atmosphere where students focus on connecting mind, body, and spirit without distraction. Balance offers group classes, individual sessions, and private sessions in both Yoga and Pilates. We even offer yoga sessions on the beach! We love taking advantage of our gorgeous, naturally relaxing Cape May setting. Our vision at the studio is to help transform students’ images of themselves and their bodies and to offer the community a space for celebration and learning. Our massage therapists are dedicated to relieving stress and tension from the body and instilling a sense of wellness and relaxation. Traditional Thai Yoga and Integrative Massage are also available.

07/10/2025

your daily reminder that pilates is more than just a workout — it’s a full-body reset 🤎 long, lean, strong, and grounded.

07/07/2025

As September approaches, our spots are filling quickly — and we mean quickly 🕊️

This is your reminder to prioritize yourself.
Not the to-do lists, not the deadlines — you.

Our Portugal retreat was created as a pause, a reset, and a return to self. With mindful movement, nourishing meals, and the gentle pace of nature, you’ll reconnect with what truly matters: your peace.

If you’ve been waiting for a sign to pour back into yourself, this is it.

✨ Very limited spots left ✨

Link in bio to learn more info✨

07/01/2025

the clock is ticking⏰… only 2 more months until our retreat!

3 spots left to book! Link in bio! Or dm us with any questions✨

06/19/2025

Breathwork is more than just a practice—it’s a way to connect with your body and mind, grounding you in the present moment. At our Retreat to Portugal, you’ll learn how to harness the power of your breath to reduce anxiety, clear mental fog, and build emotional resilience. Experience the transformative benefits of intentional breathing—on and off the mat. 🌿

DM us to secure your spot today! 10 spots left! Grab yours now!

Link in bio to book!

06/12/2025

you + your partner.

06/03/2025

Why we chose Portugal- it’s beyond pretty sunsets and yoga. Portugal is so special🤍

Interested in learning more about the retreat? Shoot us a DM, or click the link in our bio to explore our website.🔗

05/30/2025

Embrace the healing power of movement with Yoga and Pilates—practices that unite mind and body. Strengthen, stretch, and align as you release tension, stress, and emotions. Whether it’s the mindful poses of yoga or the core focus of Pilates, both offer profound benefits for mental clarity and emotional well-being. Join us at the Retreat to Portugal this September to experience the transformation. 🌿

DM us to secure your spot today! 10 spots left! Grab yours now!
Link in bio to book!

12/31/2024

Happy New Year!

Balance re-opens 1/7/25.

Grab 2024 Pricing Now!

Check out our new classes!

Email from Balance Pilates & Yoga Studio Balance Re-Opens Tuesday 1/7! Grab 2024 Pricing Now! Happy New Year! We are down to the last day of 2024! Ready for bigger & better things in 2025? I am lo

12/16/2024

Looking for last minute gifts?

Our Gift Card Massage Special are available now!

Email from Balance Pilates & Yoga Studio Holiday Gift Cards & Massage Specials are PERFECT for even the pickiest of friends & family Holiday Greetings! Just 10 days left til Christmas and if you a

12/12/2024

Address

600 Park Boulevard
Cape May, NJ
08204

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+16098843001

Website

http://www.balancecapemay.com/

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Our Story

Since 2006, locals and visitors have found a peaceful oasis at Balance Cape May. We are grateful for the continued support of our students and clients who have helped us to grow and expand. We strive to provide quality instruction in Pilates and Yoga in a clean, quiet atmosphere where students focus on connecting mind, body, and spirit without distraction. Balance offers group classes, individual sessions, and private sessions in both Yoga and Pilates. We also offer local and international retreats and workshops. We even offer yoga sessions on the beach! We love taking advantage of our gorgeous, naturally relaxing Cape May setting. Our vision at the studio is to help transform students’ images of themselves and their bodies and to offer the community a space for celebration and learning. Our massage therapists are dedicated to relieving stress and tension from the body and instilling a sense of wellness and relaxation. Traditional Thai Yoga and Integrative Massage are also available.