Online Physical Therapy & Wellness, LLC - Online Personal Training

12/07/2025

12/05/2025

NOT QUITE READY YET, BUT SOON WILL BE PROVIDING PERSONAL TRAINING PACKAGES ONLINE

01/01/2025

If you look at various sources to find out about low back pain, you will often find comments about h ow short lived most low back pain is and that it is self-limiting. In reality, most is not self limiting, but rather a recurrent persistent problem.

In the primary care setting, most 'episodes' of low back pain can be short-lived. In the long term, low back pain runs a persistent course, with around two thirds of patients estimated to be in pain within 12 months.

I have been treating patients for over 30 years. I can help guide you to a pain-free life, either in my physical therapy office, or online. I will soon be providing consultative care for people online in addition to my office setting. Stay tuned over the ensuing month(s).

609-884-9800

12/16/2024

609-884-9800 Cape May NJ

Starting Dec 30, 2024 ITS TIME TO TUNE UP YOUR BALANCE TO AVOID FALLS! CALL 609-884-9800 FOR A FREE CONSOLTATION!

Our office will be closed from December 22 reopening December 30th 2024.

Many people do not realize they have balance deficits until they are examined. Balance starts to decline for many people between the ages of 40 and 50!

609-884-9800

Our Safety Overhead Support System allows for complex balance
Training without the fear of falling!

Biodex Computerized Balance Training for agility, conditiong and balance!

Sports Shuttle Board for additional balance training

609-884--9800

CALL FOR A FREE Consultation!

12/16/2024

COME TO TUNE UP YOUR BALANCE TO MAXIMIZE YOUR POTENTIAL OF AVOIDING A DEBILITATING FALL!!

609-884-980O

Cape May, NJ

Soon to provide online physical therapy!

Starting Dec 30, 2024

Most adults don’t think about their balance until they fall. The fact is, balance begins to decline somewhere between 40 to 50 years of age.

The National Institute of Health reports that one in three people over 65 will experience a fall each year.

As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance and function in many people!

You do not have to have a serious disease condition in order to experience balance deficits, even deficits you may not be aware of until you are examined.

Call us for a FREE Consultation.

We have cash based programs or you can use your insurance if you have medical needs!

609-884-9800

We offer no session time limits. We do not rush you in and we do not rush you out. You participate in accord with your motivation and tolerance. That is what sets our private practices apart from the rest!

Tune up your balance & your overall physical condition!

STATE OF THE ART BALANCE EQUIPMENT

Safety Overhead Support System
complete with a harness, lanyard which attaches to a mobile track on the ceiling. This allows for complex balance activities w/out fear of incurring injury as the system catches the patient if and when the patient falls during complex balance / vestibular training. The patient will have a variety of activities to participate in w/out fear of falling.

Sports Shuttle Balance Platform with chains.

Biodex Balance System SD - Computerized agility, balance training.

609-884-9800.

12/16/2024

COME TO TUNE UP YOUR BALANCE TO MAXIMIZE YOUR POTENTIAL OF AVOIDING A DEBILITATING FALL!!

609-884-980O

Starting Dec 30, 2024

Most adults don’t think about their balance until they fall. The fact is, balance begins to decline somewhere between 40 to 50 years of age.

The National Institute of Health reports that one in three people over 65 will experience a fall each year.

As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance and function in many people!

You do not have to have a serious disease condition in order to experience balance deficits, even deficits you may not be aware of until you are examined.

Call us for a FREE Consultation.

We have cash based programs or you can use your insurance if you have medical needs!

609-884-9800

We offer no session time limits. We do not rush you in and we do not rush you out. You participate in accord with your motivation and tolerance. That is what sets our private practices apart from the rest!

Tune up your balance & your overall physical condition!

STATE OF THE ART BALANCE EQUIPMENT

Safety Overhead Support System
complete with a harness, lanyard which attaches to a mobile track on the ceiling. This allows for complex balance activities w/out fear of incurring injury as the system catches the patient if and when the patient falls during complex balance / vestibular training. The patient will have a variety of activities to participate in w/out fear of falling.

Sports Shuttle Balance Platform with chains.

Biodex Balance System SD - Computerized agility, balance training.

609-884-9800

12/11/2024

I've been asked who is the best fitness trainer and does he/she need to be ft to be a good trainer?

My answer: It depends what you are looking for. I wanted a way to get a 6 pack and the one who helped me achieve this was way out of shape. He continues to help me with my 6 pack even though he has passed on years ago.

Ralph Kramden wasn't fit, but to this day I attribute my 6 Pack to him because of all the Belly Laughs I've had over the years! There is no better ab workout than hard laughter!

12/09/2024