Online Physical Therapy & Wellness, LLC - Online Personal Training

01/02/2026

01/02/2026

12/26/2025

12/25/2025

12/23/2025

12/22/2025

12/22/2025

TSO

12/22/2025

A Mafia Boss Tried to Humiliate Sammy Davis Jr — Dean Martin Shut Him DownIn the glittering world of 1960s Las Vegas, th...

12/20/2025

Don't be so inhibited.!!

​Reciprocal Inhibition: A normal reflex where the muscle on one side of a joint relaxes so the muscle on the opposite side can contract (e.g., your triceps relax so your biceps can curl a weight).

​Autogenic Inhibition: A safety reflex where a muscle is forced to relax when it feels too much tension, preventing it from tearing or damaging a tendon.

This occurs when you see people in the gym rolling their body parts on rollers and tennis balls and things of that nature.

​Altered Reciprocal Inhibition: A movement error where a tight muscle stays "on" and accidentally signals its opposite muscle to stay "off," making the opposite muscle weak.

​Synergistic Dominance: A compensation where "helper" muscles take over a movement because the main muscle (the "prime mover") is too weak or inhibited to do its job.

01/01/2025

If you look at various sources to find out about low back pain, you will often find comments about h ow short lived most low back pain is and that it is self-limiting. In reality, most is not self limiting, but rather a recurrent persistent problem.

In the primary care setting, most 'episodes' of low back pain can be short-lived. In the long term, low back pain runs a persistent course, with around two thirds of patients estimated to be in pain within 12 months.

I have been treating patients for over 30 years. I can help guide you to a pain-free life, either in my physical therapy office, or online. I will soon be providing consultative care for people online in addition to my office setting. Stay tuned over the ensuing month(s).

609-884-9800

12/16/2024

609-884-9800 Cape May NJ

Starting Dec 30, 2024 ITS TIME TO TUNE UP YOUR BALANCE TO AVOID FALLS! CALL 609-884-9800 FOR A FREE CONSOLTATION!

Our office will be closed from December 22 reopening December 30th 2024.

Many people do not realize they have balance deficits until they are examined. Balance starts to decline for many people between the ages of 40 and 50!

609-884-9800

Our Safety Overhead Support System allows for complex balance
Training without the fear of falling!

Biodex Computerized Balance Training for agility, conditiong and balance!

Sports Shuttle Board for additional balance training

609-884--9800

CALL FOR A FREE Consultation!