Malathy Sundaram, MD LLC

09/30/2024

This is Drago with collar and leash. I lost him from my house from my hand last night. Please help reunite with him. 2077520857 . Ty

11/25/2022

11/14/2022

Doc Mala is back again open to discuss her passionate weight loss advocacies from home. She is ready to listen and come up with creative ways to help you and your family with your health and wellness journey. At this time, the consults are free . She would to open her home for weekly weigh-ins as well. Please click on her Calendly link to make an appointment.

09/09/2019

Did you know that the 2018 Gallup poll shows Americans are among the most stressed people in the world? "In the United States, about 55 percent of adults said they had experienced stress during “a lot of the day” prior, compared with just 35 percent globally." according to the The New York Times.
With this awareness, we can consciously make an effort to manage and avoid stress.

09/08/2019

On this week's special, we'll emphasize how mental health is just as important.

09/08/2019

Planning is just a plan without the action. This is where majority of us fail because planning is comfortable. Taking action is not. So always be reminded of why you started at the first place, revisit your purpose, your goals, and take action accordingly.

09/07/2019

"Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."
- Perspectives in Nutrition, Wardlow and Insel

thus, fat loss and maintenance of weight is far from just counting calories but rather we should look at food intake and diet as nutrients that fuels our body. This is important to know because wrong eating habits can lead to different diseases and conditions such as cardiovascular disease, diabetes, obesity, undernourishment, etc.

09/05/2019

Planning is a vital part of staying in shape because without proper planning, there is a big possibilty that we are going to go back to our old lifestyle. so write them down and be specific. 😁 🗒️ ✏️

09/04/2019

Found an intresting article on shape.com: The Ultimate guide on eating clean

5 Tips to Make Clean Eating Easier 😁

1. Eat whole foods. That means eating oats and blueberries rather than a blueberry muffin. When you eat packaged foods, only buy brands that contain "real food" ingredients—ingredients you easily recognize, can pronounce, and would use to make a "from scratch" version in your own kitchen.

2. Simplify meals. Keep your meal ingredients to a minimum—just be sure to include a source of whole grains, lean protein, and healthy fat at each meal. For example, veggies and shrimp stir-fried in sesame oil over a bed of brown rice seems restaurant quality but can be whipped up faster than takeout.

3. Eat slower. Put your fork or spoon down between every bite, and focus on the flavors and textures of your food. (Learning how to eat mindfully can help.)

4. Eat on a regular schedule. Try not to let more than about four hours go by between meals or snacks. Steady meal timing helps regulate your digestive system, blood sugar and insulin levels, and appetite.

5. Listen to your body. Eat when you're hungry and stop when you're full—meaning satisfied, not stuffed.

Find out the rest here 😄 https://buff.ly/2KBidAp

09/03/2019

Staying in shape starts with establishing your goals. Always remember that this is a lifelong process, so patience and consistency is the key. If you are feeling demotivated, restart and ask yourself these questions: What is my purpose? What do I want to accomplish? and Who do I want to be for the rest of my life? 🏊🚴🏋️🏃😁