Evolve Your Core

06/18/2025

2025 Vibes of Faith, Love, and Hope

F A I T H: (n) - complete trust or confidence in someone or something L O V E: (n) - an intense feeling of deep affection H O P E: (n) - a feeling of trust, expectation, and desire for a certain thing to happen "The three graces - and with them Faith, Love and Hope - will help the world to advance."...

03/20/2025

2025 Vibes of Awakening

A W A K E N I N G: (n) - an act of waking from sleep -a act or moment of becoming suddenly aware of something "Deep in their roots, all flowers keep the light. " -Theodore Roethke "In Winter, I plot and plan. In Spring, I move." - Henry Rollins "Like a snake on a rock, I have shed my skin and grown....

01/29/2025

2025 Vibes of Renewal

R E N E W A L: (n) to make like new: restore to freshness, vigor, or perfection. to make new spiritually to restore to existence to begin again "Each time we exhale, the world ends, when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our co...

11/28/2024

Happy Thanksgiving Vibes of Gratitude

G R A T I T U D E (n) the quality of being thankful; readiness to show appreciation for and to return to kindness. "Gratitude is its own energy field. When you acknowledge and are grateful for whatever you have, it allows more to be drawn to you and changes the way you experience life." - Oprah Winf...

09/22/2024

Happy Autumn! Vibes of Self Improvement Get your High Vibe on!

S E L F - I M P R O V E M E N T (n) the improvement of one's knowledge, status, or character by one's own efforts. "Learn Continually. There's always 'One more thing' to learn." -Steve Jobs "Be the change you want to see in the world." - Gandhi Yep, I am one of those people who are excited everythin...

06/21/2024

Happy Solstice! Vibes of Strength

S T R E N G T H : (n) - the quality or state of being physically strong - the capacity of an object or substance to withstand great force or pressure - the good or beneficial quality or attribute of a person or thing "Whenever you find yourself doubting how far you can go, just remember how far you....

06/21/2023

Happy Solstice! Vibes of Balance

B A L A N C E: (n) - An even distribution of weight enabling someone or something to remain upright and steady. - A condition in which different elements are equal or in the correct proportions. (v) - Keep or put (something) in a steady position so that it does not fall. - Offset or compare the valu...

01/01/2023

Wish for the Happiest of New Year’s 💟

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B E G I N N I N G: The act or process of bringing to being brought into being; a start. "Cheers to a new year and another chance for us to get it right." - Oprah Winfrey "The best is yet to come." - Frank Sinatra "Behind you, all your memories. Before you, all your dreams. Around you, all who love y...

11/14/2022

Vibes of Gratitude 🙏🏽🙌🫶

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G R A T I T U D E: the quality of being thankful; readiness to show appreciation for and to return kindness. "The real gift of gratitude is that the more grateful you are, the more present you become." - Robert Holden "The Brighter the Light, the Darker the Shadow." - Carl Jung A gratitude mindfulne...

06/19/2022

Happy Solstice! Harness the new energy.

C H A N G E: -Make (someone or something) different alter or modify. -Replace something with something else, especially something of the same kind that is newer or better "Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and c...

05/05/2022

Happy May the 4th be with you Day!

Vibes of light

L I G H T :

- The natural agent that stimulates sight and makes things visible; an expression in someone's eyes indicating a particular emotion or mood.

"Ally is The Force, and a powerful ally it is. Life creates it, and makes it grow. It surrounds us, binds us. Luminous beings we are, not this crude matter. You must feel The Force flow around you. Have between you, me, the tree, the rock, yes even between the land and ship."
- Yoda, The Empire Strike Back

"We are not human beings having a spiritual experience. We are spiritual beings, having a human experience."
- Pierre Teilhard de Chardon


I have always enjoyed the Star Wars series. I grew up in the 80's and was very drawn to the mystical side of the series, and the Jedi aspect. The way they could heal others, levitate, and move objects with their mind was so cool. I like to think that I am 1/3 Jedi since I have been in the Healing Arts for almost 20 years and enjoy helping others heal and improve. I am still striving to levitate and bend a spoon with my mind.

Light body, Your Inner Ding, Spirit, Soul, Inner Light, Essence, Life Energy, Mojo, Inner Self, Presence...whatever you call your own light - don't ignore it. Keep a relationship, a connection, and dialog with your light. Figure out how to keep it on, bright, and clear. Looking up at the night sky or galaxy pictures of the stars and moon remind me of the power of light. To see a shooting star, you have to look up. I hope you see something extraordinarily unexpected that delights you.

Harness the Jedi energy!

May The Force be with you.

Be grateful, creative, and reflect