Gaux4life Fitness

Gaux4life Fitness Motivating and spreading knowledge with a Bachelor's Degree in Nutrition and NASM Certification in P

Motivating and spreading knowledge with a Bachelor's Degree in Nutrition and NASM Certification in Personal Training.

We did a thing today 🎉 the groundbreaking for the wharf rebuild is something we’ve been working on for a long while now!...
09/23/2023

We did a thing today 🎉 the groundbreaking for the wharf rebuild is something we’ve been working on for a long while now! And today was the start! 💪🏽 I’m so honored and grateful to be a part of this project and ready to get the job moving! 👏🏻

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07/25/2023

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Chicken Saltimbocca- last minute style 😆 -Doesn’t have to be overwhelming! I used thin sliced chicken breast topped each...
01/18/2023

Chicken Saltimbocca- last minute style 😆
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Doesn’t have to be overwhelming! I used thin sliced chicken breast topped each w/ fresh sage & prosciutto, sautéed in olive oil for a couple minutes.

Remove chicken, add butter, white wine & more fresh sage to the pan, let it bubble up then add the chicken back in and top with Parmesan to melt! 😋

Choose sides of your liking!
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Your gal got hit this New Year! Yup down for the count, not COVID, not the flu 🤧 but something got me real good- income ...
01/04/2023

Your gal got hit this New Year! Yup down for the count, not COVID, not the flu 🤧 but something got me real good- income the homemade soup! It’s what’s for dinner! 😋
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•Sauté onions, carrots, celery (I also added broccoli 🥦 cause it’s my fave fave) with some salt & pepper & oil
• will tell you to also add a couple bay leaves-he loves it so I do it 😉
•Add in some stock (beef, chicken, veg, whatever you’re into!) and P.S. store bought is just fine, cause no one has time for that
•Bring to a boil & add your chicken (or don’t! This can be totally veg) then let simmer for a few
•Pull out the chicken & shred it with a couple of forks then throw it back in for a bit add leafy greens to finish and the ready to serve!
•Here I added celery leaves & fresh jalapeños 🌶 since I wasn’t feeling all that great
•Pretty simple & yummy way to get in lots of veggies of your choice & protein too! A great go-to for under the weather folks or just a cold stormy day
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What’s for dinner Wednesday 😋                  This weather has me feeling comfort food!                                ...
11/02/2022

What’s for dinner Wednesday 😋 This weather has me feeling comfort food!
Super simple chicken and Arborio rice soup

•Sautée diced onions & Arborio rice with olive oil
•add in chicken breast & 1 carton chicken stock
•bring to a boil & add celery, carrots, bell pepper & 1 cup water
•let simmer until rice is tender
•enjoy!
🥘

Who’s with me?!-Let’s start this month out right & no better day to star than a Monday! DM me to stay accountable and fe...
08/01/2022

Who’s with me?!
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Let’s start this month out right & no better day to star than a Monday! DM me to stay accountable and feel good! 🤸🏽

Hi team! Y’all know how I love making my “Vitamin C shots” 🍋 🍊 the mini juicer from  is perfect for just that! It’s supe...
07/20/2022

Hi team! Y’all know how I love making my “Vitamin C shots” 🍋 🍊 the mini juicer from is perfect for just that! It’s super easy to use & clean, making juicing simplified 😉 Check-check-check it out!

06/02/2022

Happy Thursday! ☀️ 🌊
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Just your friendly reminder that workouts don’t have do be calculated and boring! 🤸🏽‍♀️
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Comment how you moved today! 👇🏽
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05/29/2022

Happy Memorial Day Weekend! 🇺🇸
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Want to partake in The Murph, but not sure how?! This is for you!
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Start & finish w/ 1 mile run or walk! 🏃🏽‍♀️
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Tag me if you do it! 💪🏽
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05/22/2022

Ascending arms & abs!! 💪🏽
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3,6,9,12 reps each, GO!
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05/18/2022

Staycation doesn’t mean your fitness needs to stay at home either! 😅 Stay active & make it fun!! ☀️ 💪🏽
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05/10/2022

No equipment ✔️
Movement modifications ✔️
Here’s your NO EXCUSES workout! 💪🏽
Tag me if you try it! ⭐️
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Address

300 Plum Street
Capitola, CA
95010

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