Balanced Health and Fitness Wellness Center

Balanced Health and Fitness Wellness Center Established in 2006

Santa Cruz's premier Wellness Center whose mission is to balance the body with the mind.

Personal Training, NEAR Infrared Sauna, Hair Analysis, Detoxifying Foot Bath, Sea Algea Body Wrap, Energy Shifting sessions, Supplements, Nutritional Assistance and more Locally owned and operated since 2006, each member of the facility believes in a one-on-one approach to help exceed your individual goals so you get the most out of your life. We design integrated and challenging fitness programs that address and meet your specific health needs. We believe your mental, physical and emotional life can be in greater harmony when you create and implement good habits life: regular exercise practice, stress and relaxation therapy, and eat a nutritiously balanced diet. We go beyond "just looking good", because we've designed a holistic approach to help balance your life and provide you with the ultimate health, so you look and FEEL great! We don't just add years to your life, we add LIFE to your years!

08/31/2021
Feels SOOOOOOOO GOOD After a 30 Day cleanse.๐Ÿ˜€ ..and gotta say does wonders for the hair!!! Think its changed colors 4 ti...
07/05/2021

Feels SOOOOOOOO GOOD After a 30 Day cleanse.๐Ÿ˜€ ..and gotta say does wonders for the hair!!! Think its changed colors 4 times in last 4 days!!!๐Ÿ’ฅ
leanse # joy # green

Balancedhealthandfitness.org

At Balanced Health and Fitness, we design a holistic path, for our clients overall health. We Invite you to join us on t...
06/18/2021

At Balanced Health and Fitness, we design a holistic path, for our clients overall health.

We Invite you to join us on the journey with client Adrienne...

"Now that I'm in my 40s, I am determined to take responsibility for my health. I cannot think of a better investment than working with Genea at Balanced Health and Fitness. First and foremost, she approaches my goals holistically. Mind, body and spirit are equally stressed at Balanced Health and Fitness, empowering me to respect my body inside and out."
-Adrienne

Join us on IG & Facebook to follow Adrienne's progress to a happier, healthier, leaner her๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘—๐Ÿฅ—๐ŸŒฎ๐ŸŒŸ through diet change, exercise and a new mental outlook








Balancedhealthandfitness.org

What's your SuPeR PoWeR? What feeds & drives your soul? To Do ALL YOU DO each day...hour...minute...second....milla seco...
01/24/2021

What's your SuPeR PoWeR? What feeds & drives your soul? To Do ALL YOU DO each day...hour...minute...second....milla second?
Dive deep...put your snorkle or maybe scubadive suit on...THERE IT IS๐ŸŒŸ

Taking a break from my   morning...its hard sometimes being the   ...sometimes we dont get the credit ...Thank God for m...
12/15/2020

Taking a break from my morning...its hard sometimes being the ...sometimes we dont get the credit ...Thank God for my pillow to rest my head on....

Taking a break from my   morning...its hard being the   ....sometimes we dont get the credit....Thank god for my   pillo...
12/15/2020

Taking a break from my morning...its hard being the ....sometimes we dont get the credit....Thank god for my pillow to rest my head on....๐Ÿถ

Full interview...staying positive in 2020
07/18/2020

Full interview...staying positive in 2020

With our Current State of Being - A lot can be healed via Energy Work Energy healing is a holistic practice that activates the body's subtle energy systems t...

Suit up people...doesn't have to be Halloween to get your   on...and spread your
06/30/2020

Suit up people...doesn't have to be Halloween to get your on...and spread your

06/30/2020
Whoop whoop ๐ŸŽŠ๐ŸŽ‰ Looking forward to   with my clients   again๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ..๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ in person              ...๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ  ...
06/11/2020

Whoop whoop ๐ŸŽŠ๐ŸŽ‰
Looking forward to with my clients again๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ..๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ in person
...๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ ... ๐Ÿ˜ท๐Ÿ˜ท of course...






SoMeTiMeS you Gotta Just B yourSELF๐Ÿ˜‹๐Ÿ˜๐ŸŒŸ๐ŸŒˆ๐ŸŽ‰
02/14/2020

SoMeTiMeS you Gotta Just B yourSELF๐Ÿ˜‹๐Ÿ˜๐ŸŒŸ๐ŸŒˆ๐ŸŽ‰

02/05/2020
Whats your  ??? Each   has their own unique  (S) , Embrace & OWN yours ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿฆธ๐Ÿฝโ€โ™€๏ธ...Even   at times, have to work hard, ...
01/31/2020

Whats your ??? Each has their own unique (S) , Embrace & OWN yours ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿฆธ๐Ÿฝโ€โ™€๏ธ...Even at times, have to work hard, be disciplined and nurture their gifts. It's a Choice to Believe in yourself๐ŸŒŸ and to allow yourself the to DO Great things.

WHoop Whoopโœจ๐ŸŒŸ ๐ŸŽ‰

My sister has a podcast and has asked me to be a guest to talk about my Wellness Center I established over 16 years ago
Im Super excited to be a part of her show... sharing my unique approach to Wellness๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

It will be live Wednesday, February 5th at 10am
And also available on iTunes

Https://www.facebook.com/taviamarisa/

Come by and get 1/2 off -30 minute detox footbath ($20)...do some shopping and see the new changes at Balanced Health & ...
09/03/2019

Come by and get 1/2 off -30 minute detox footbath ($20)...do some shopping and see the new changes at Balanced Health & Fitness๐ŸŒŸ

3 workouts and 30 min consult for $99 for new and returning clients.Call to book your appointment today 831-234-2950Bala...
07/10/2019

3 workouts and 30 min consult for $99 for new and returning clients.
Call to book your appointment today 831-234-2950
Balancedhealthandfitness.org

SEE ThE SignS & TRUST THEM/You...UP Hereโฌ†๏ธ,OUT Thereโ†˜๏ธโ†™๏ธโ†—๏ธ  DOWN wHereโฌ‡๏ธ?...   THEY ARE EVERYWHEREโ†—๏ธโ†™๏ธโ†˜๏ธโฌ‡๏ธโฌ†๏ธ!!!... In FR...
06/29/2019

SEE ThE SignS & TRUST THEM/You...UP Hereโฌ†๏ธ,OUT Thereโ†˜๏ธโ†™๏ธโ†—๏ธ DOWN wHereโฌ‡๏ธ?... THEY ARE EVERYWHEREโ†—๏ธโ†™๏ธโ†˜๏ธโฌ‡๏ธโฌ†๏ธ!!!... In FRONT of you๐Ÿง... BeHind You ๐Ÿ‘ป ...& INSIDE OF YOU๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ...FOLLOW Your



Photo by the Amazing

I tell my clients when they come for 1st time, "you already know Everything Im about to relay to you, you just came to get valadation , and/or get more clarity... and im here to help you learn to TRUST YOU... to feel safe honing in on your own inner MaGiC๐ŸŒทโœจ๐ŸŽ‹๐Ÿ…๐Ÿ”ฎ๐ŸŽ‰."

Call to schedule your Energy Shifting session with Genea 831-234-2950
Free 15 min add-on with any length session bought.
SPECIAL now thru July 31st.

Address

Capitola, CA
95010

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 6pm

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