Orangetheory Fitness Capitola

01/06/2026

SCIENCE SAYS: The right playlist can literally change how your brain experiences a workout. Studies show people who exercised with music went farther, moved faster, and did more work — all at the exact same level of perceived effort. Music also makes tough blocks feel easier, more fun, and way more doable (yes, even when nothing about the intensity changes).

And when it’s your favorite music? That’s when performance, motivation, and mood get the biggest lift. Music isn’t just a vibe — it’s science. Link in bio to learn more.

💬 What’s your “I could run through a wall” song? Drop it 👇

01/03/2026

It starts here. Burn an average of 8.6% body fat & gain 2.6% more muscle in just 8 weeks.* Join the Transformation Challenge.

12/27/2025

Together we turned one year of sweat into a year of milestones. Give yourself a round of applause — you did that 👏👏👏

12/26/2025

🚨 BIG NEWS—STUDIO HYROX SCHEDULE🚨

OTF is officially a Training Club starting in January 2026.

Challenge your limits with HYROX classes, perfect for getting yourself race-ready or just taking your performance to the next level. Expect OTF elements (treadmill intervals, rowing, strength, endurance) cranked up with a HYROX twist.

⬇️More on HYROX ⬇️
HYROX is a fitness race that invites competitors from all fitness levels, all around the world, to take on a combination of running and functional fitness stations (think rowing, lunging, sled push, and more). Every HYROX race is the same structure: a 1km run, followed by one functional fitness station, repeated 8 times.

In short, it’s a blast. It’s a chance to step outside your comfort zone, supercharge results, boost performance, and maybe put a HYROX race on your bucket list.

12/26/2025

we don’t just count splats — we count memories. thank you for filling 2025 with both. 🧡

12/25/2025

The studios are quiet. The treads are asleep. And somewhere out there, a coach just hit snooze for the first time all year. 💤 It's Orangetheory’s annual rest day — how are you spending it?
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P.S. your favorite tread misses you, but don’t worry — it’ll be waiting for you tomorrow. 🧡

12/24/2025

It’s the Gift that Keeps Giving (and sweating). 🎁 Rows, reps, and a sprinkle of holiday magic — with just a hint of “who wrapped this?” energy. So… did you like what was inside?

12/24/2025

Meet Martha — proof that when you have the right support, anything is possible. 🧡
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She first discovered Orangetheory in September of 2024. Since joining, Martha’s been on an incredible journey — taking control of her health, improving her A1C, and closing in on her goal of losing 100 lbs (she’s almost there!). ​

Her “why”? Simple: her health and her people. From her family and bosses to the OTF coaches who cheer her on every class, Martha’s found a community that believes in her just as much as she believes in herself. ​

Here’s to Martha — showing us all what it looks like to commit, persevere, and show up for your future self. 🧡

12/24/2025

⏰ LAST CHANCE!
Don’t let December pass you by, class pack fam.
Reload your 10-, 20-, or 30-pack TODAY and snag your FREE bonus classes before they’re gone! 💥

👉 Buy 10 → Get 2
👉 Buy 20 → Get 5
👉 Buy 30 → Get 10

This is your moment — finish the year proving to yourself what you’re capable of. 💫

12/22/2025

Be honest… anyone else mentally OOO until January? The holidays are holidaying… what’s keeping you showing up this week?

12/21/2025

Winter solstice is here — the shortest day of the year. A reminder that even on the darkest days, there’s still light — especially the kind you create yourself. Keep moving, keep showing up, keep shining. 🌞🧡

12/20/2025

Every milestone is a reminder that showing up for yourself pays off. Different studios, different stories — one community cheering every win. 🧡

12/20/2025

⏳ LAST CHANCE to grab the ultimate feel-good gift of the
season! ⏳

If you’re still looking for something meaningful, motivating, and way better than another pair of socks… here it is: A One-Month Unlimited Pass that helps someone you love jump-start their fitness journey and start 2026 with confidence. 🎁💥

This holiday offer won’t be around much longer — pick one up before it’s gone! 🧡

Swing by the front desk, wrap it up, and give the gift of goals crushed, milestones hit, and endorphins delivered. 🎄🔥

12/19/2025

From one woman’s dream to a global movement — Ellen Latham, our creator and co-founder, built more than a workout. She built confidence, community, and connection that changed millions of lives. Happy birthday to the one who made “more life” possible. Drop your birthday wishes for Ellen below and let’s show her just how far her impact reaches. 🎂🧡

12/18/2025

The holidays aren’t a test of discipline — they’re a reminder of what truly fuels you. Your joy. Your energy. Your connection. ​Swipe for reminders from on how to feel your best this season — without the side of guilt.

12/17/2025

When Terri walked into studio one 15 years ago, she never imagined how much this hour would shape her life. Today, she trains for her future — to move with ease, stay strong, and keep living a life that expands with her. And yes… to hold her own next to the “youngsters.” This is More Life — defined by the people who live it every day. 🧡

12/16/2025

short and spicy — just how we like it. they say good things take time, but great things take 0.25 miles. drop those times below 👇

12/15/2025

Register now for the 2026 Transformation Challenge. Because every big change starts with one small spark — one moment you decide to show up differently.

That’s what the Challenge is about. 8 weeks. 18 classes. One decision to stop waiting for change and start creating it.

Here’s how it works 👇
- You’ll choose a goal: Burn Fat or Build Muscle
- You’ll commit to 3 classes a week for 6 of 8 weeks
- You’ll track progress with InBody scans (1 before , 1 after)
- AND you’ll get exclusive perks from Thorne, MyFitnessPal, Hyperice + Omorpho
- Plus, expert tips on nutrition, recovery + holistic wellness all the way through

You’ll build confidence that carries you, strength that surprises you, and a community that reminds you: You’re not in this alone.

It’s not about changing who you are — it’s about becoming more of who you were always meant to be. In 8 weeks, you won’t just be yourself — you’ll be more. 🧡

Jan 26 – March 22. Register in app or at your local studio.

12/13/2025

“I know my worth plus the tax” — Amaya papaya

12/12/2025

🎁✨ Give the gift that *actually* makes a difference this holiday season 🎁💪

Whether it’s a friend, partner, coworker, or that person who keeps saying “I really need to get back into a routine”… this is the sign. A **One-Month Unlimited Pass** is the perfect way to help someone kick-start their goals, build momentum, and start the year feeling stronger than ever. 🧡🔥

Wrapped with intention. Powered by heart-rate-based training. Delivered with love.

Stop by the front desk for all the details — and give someone the gift of crushed goals. 🎄🏋️‍♂️✨

12/11/2025

If you’ve been feeling off lately, it’s not just in your head — the season can shift your mood, too. ☀️

Therapist Sonni Williams, LPC, shares why it happens (and how small habits — like movement — can help).

12/10/2025

Calling all class pack holders: We have the perfect gift for those who love to crush goals. Recharge your end-of-year fitness regimen with another 10-, 20-, or 30-pack, and we’ll throw in a few bonus sweat sessions (on the house).

👉BUY 10 --> Get 2 FREE
👉 BUY 20 --> Get 5 FREE
👉 BUY 30 --> Get 10 FREE

Stronger days start with one more class. 🔥
Ask the front desk for more information

12/08/2025

🚨Last Chance To Register for 12 Days of Fitness 2025🚨

2025 gave us PRs, sweat angels on the floor, and more burpees than anyone asked for. And now, we’re wrapping it all up the best way we know how: 12 Days of Fitness. 12 workouts. 12 days.

The ones that defined the year — from the fan favorites to the infamous ones you’ll never forget. Finish 6 and the limited-edition beanie is yours. But really? The best flex is closing out 2025 like the showstopper you are. 🧡✨ Register now in the app or at the front desk.

12/08/2025