Halani Retreat Hawaii

Halani Retreat Hawaii Yoga retreat centre and vacation rentals for groups.

Ananda Yoga in Helensburgh with local parents, Katie and Simon Bedwell, certified yoga and meditation teachers.

17/04/2026
02/04/2025

We met while working together on a team of volunteers that applied evidence-based yoga and meditation techniques to improve wellbeing for healthcare workers during the pandemic, and are now serving our beautiful coastline along the Illawarra, NSW Australia.

02/04/2025

Ananda Yoga is a practice for all - levels! We use affirmations to help you keep the mind quiet and go deeper into the harmony and balance of each asana or yoga pose.

We are planning class days/times for next term, let us know if you're ready to joyfully manifest with us! Warrior pose for your power and will -->>> Learn more..
https://www.anandaaustralia.org/yoga-studio

02/04/2025

Husband and wife team, Katie and Simon Bedwell with mentorship and collaboration by fellow health care workers came together to create the Wellness Recharge Card™ program.

The program’s goal was to provide evidence-based holistic wellness strategies for everyday people to recharge their daily life quickly and simply. Each card features a short and simple practice for even the busiest of people to fit in to their day (2 min timeouts!). They began during the pandemic as a pilot program designed specifically for stress reduction for healthcare workers facing crisis or chaotic situations at work.

"The yoga and mindfulness you shared in our state conference was the best part of our whole weekend. It made such a difference for me."
PH, Queensland

"An excellent speaker. Topics relate to the profession and need for self-care and empathy, kindness to oneself, in a way that is not so ‘fluffy,’ but inspiring to get going. I use many of these tools in my practice with patients and families. It’s helped me balance my professional and personal life as a mother of two teenage boys.
Dr. S De, Paediatrician, Sydney NSW, Australia

"Teachers have extensive experience giving evidence-based lectures on the benefits of meditation and mindfulness in a way that is unique. It’s not just a scientific lecture, but an experience you can take with you into your profession. Many of which I have tried and find helpful in the hardest moments with patients, but also have been able to support my colleagues with these simple tips as well."
Dr. SP, Kansas, USA

Learn more: https://www.anandaaustralia.org/recharge-wellness-programs

02/04/2025

Our Ananda Yoga & Meditation studio welcomes all levels of experience and postures can be modified to student ability, gentle or as challenging as the student prefers. We are a not-for-profit, locally run by husband and wife, Simon (Nara) and Katie (Kalamali) Bedwell.

Location: 26C Gibbons Lane (BEHIND the old Helensburgh Community Centre, look for the flags!) SHOP 26 Walker Street, Helensburgh NSW 2508

02/04/2025

Whoa! The sky can be oh-so beautiful, and it's so nice to be reminded to sometimes stop and look up, feel a sense of upliftment and expand our views from another higher perspective...

We love to remind each other of these moments throughout the day, and other tips and tricks for recharging our wellness in body, mind and soul.

https://www.anandaaustralia.org/recharge-wellness-programs

02/04/2025
02/04/2025

Address

87-2859 Mamalahoa Highway
Helensburgh, NSW
96704

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 2pm

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