02/04/2025
Husband and wife team, Katie and Simon Bedwell with mentorship and collaboration by fellow health care workers came together to create the Wellness Recharge Card™ program.
The program’s goal was to provide evidence-based holistic wellness strategies for everyday people to recharge their daily life quickly and simply. Each card features a short and simple practice for even the busiest of people to fit in to their day (2 min timeouts!). They began during the pandemic as a pilot program designed specifically for stress reduction for healthcare workers facing crisis or chaotic situations at work.
"The yoga and mindfulness you shared in our state conference was the best part of our whole weekend. It made such a difference for me."
PH, Queensland
"An excellent speaker. Topics relate to the profession and need for self-care and empathy, kindness to oneself, in a way that is not so ‘fluffy,’ but inspiring to get going. I use many of these tools in my practice with patients and families. It’s helped me balance my professional and personal life as a mother of two teenage boys.
Dr. S De, Paediatrician, Sydney NSW, Australia
"Teachers have extensive experience giving evidence-based lectures on the benefits of meditation and mindfulness in a way that is unique. It’s not just a scientific lecture, but an experience you can take with you into your profession. Many of which I have tried and find helpful in the hardest moments with patients, but also have been able to support my colleagues with these simple tips as well."
Dr. SP, Kansas, USA
Learn more: https://www.anandaaustralia.org/recharge-wellness-programs
