Empower Yourself for Health

10/25/2024

10/25/2024

Making farm to table goodness. Mamake lemongrass tea

11/12/2023

So many of these grow on the big island.
Good to know options for those that like to use food as medicine.

07/31/2023

Ulu (breadfruit) wraps With homemade jackfruit meat barbecue home grown tomatoes and avocado nutritional yeast Noni cheese. So many blessings from the land!

03/01/2023

Regular detoxification helps everything in the body run better, like regular maintenance for a car.

03/01/2023

For those who don't want to eat bugs, or don't know if they are allergic to them.

01/27/2023

Great for those with seasonal affective disorder.

12/17/2022

Detoxing aluminum & other heavy metals is a great self care practice.
Avoiding its use altogether is even better.
Try parchment paper in its place.
Your body and brain will be better off in the long run

10/12/2022

Great science behind essential oil therapy. Its so much more than a great smell!

09/27/2022

Great article on basic toxin removal with zeolite clay, charcoal, and one of my favorite clays, diatomatious earth .

Lets include Diatomaceous Earth as well – it’s good for the same task too.

07/16/2022

I've been quiet since I moved back to Hawaii, working on my own health detox. Here is a great chart that gives insight to the troubles that heavy metal exposure can bring.

02/18/2022