Girl Gong Wild

03/30/2026

💗

When you train hard or work long hours, you lock your autonomic nervous system into a sympathetic "fight or flight" state. Cortisol spikes. Muscles stay guarded. To actually heal, build resilience, and recover, you must force your system back into a parasympathetic "rest and digest" state.

On Friday, April 3rd, we bring a different kind of discipline to Syndicate Gym.

Amanda Holm, founder of Girl Gong Wild, is a specialist in this precise recovery method. This is not magic; it is physics and biology. Amanda uses the mechanical frequencies of gongs and brass bowls to slow your brainwaves from an active, waking state into a deeply relaxed, meditative state. The physical vibrations she creates signal your nervous system to drop its defenses.

Investment: $25

Claim your spot on the floor before it fills up at So Ill Syndicate:
https://soillsyndicate.pushpress.com/landing/events/cal-3e77042b42a54837a08fa49ffefb/login

03/30/2026

Check out what’s happening this week!

03/30/2026

May Retreat is now live!! There is an incredible line up for the day ✨ Check it out friends!!

Get your tickets ⬇️
https://cedarhurst.org/art-wellness-retreat/

03/21/2026

You don’t wanna miss this festival!!

03/20/2026

Soooo excited for this retreat at Lake of Egypt!!

Shawnee Ginger Sol has put together a beautiful weekend ✨⬇️

🌼🌸 Spring Equinox 🌸🌼

The beginning of the astrological new year and the sacred arrival of Ostara. 🎉🌌

Today, day and night meet in perfect balance! It invites you into a powerful threshold of renewal.

🌱 Rebirth & fertility
⚖️ Balance & harmony
🌸 Growth & expansion

Nature is awakening… and so are you.

What are you ready to nurture & bring to life this season? Let this be your moment to root into your next evolution. 🌀🫜🙏🍀☀️

Are you called to join? DM to discuss. 💕✨

03/18/2026

Join me next month!!

Ever wonder what happens when a boxing gym goes completely quiet?

We’re usually all about heavy breathing, timers, and gloves hitting the bags when training at the . But on Friday, April 3rd, we are trading our regular playlist for therapeutic brass bowls and gongs.

If you’ve never been to a "Sound Bath," here’s the reality: it’s not just about listening to pretty noises. Led by Amanda Holm of Girl Gong Wild, this is a deeply restorative practice that actually helps force your body out of its daily "fight or flight" stress loop and drops you into deep, parasympathetic recovery. The vibrations physically help release tension that stretching alone just can't reach.

Come experience it for yourself, quiet your mind, and start your weekend feeling completely grounded.

👇 Click here to officially register and save your space: https://soillsyndicate.pushpress.com/landing/events/cal-3e77042b42a54837a08fa49ffefb/login

(You can also RSVP and invite friends on our official Event Page here: https://www.facebook.com/share/18PFKpqPHr/ )

Photo by Eaden Imaging, LLC

03/08/2026

Go Chef Yourself - Easter Edition ✨
Join us at Club 60 for an Instructional Dining Experience with the Substitute Chef!

Amaze your friends and impress your family as you prepare a holiday menu worthy of the schmanciest restaurants around. This workshop lets you get hands-on preparing your Easter meal and culminates with a tasting of all the dishes. Take home the ingredients you’ll need to finish your Easter dinner on Sunday, with a great head start on your prep!

Featuring:
Whole Roasted Duck with Balsamic Port Wine Sauce
Garlic & Herb Baby Potatoes
Green Beans Almondine

Class includes:
• Groceries to prepare a meal for four (duck, potatoes, green beans, almonds, garlic and herbs – roughly $75 value)
• Completed Balsamic Port Wine Reduction Sauce to take home
• 3-hours of culinary instruction and recipes for featured dishes
• Hands-on preparation of your duck to take home
• Tasting of all completed dishes prepared right in front of you!

Space is limited to 20 tickets ($200 – two people allowed per ticket, so couples, parent & child, or best friends can attend together). Register today to secure your spot @ www.girlgongwild.com

03/01/2026

It was my absolute pleasure to offer sound therapy during breath work at The Singers/Songwriters Retreat ✨

02/13/2026

Now Booking for 2026

All packages are customized for your needs ✨

Reach out for more info
www.girlgongwild.com

📧 girlgongwildevents@gmail.com

02/08/2026

🥊 ✨