Healthy Life Yoga

Healthy Life Yoga Sliding scale fees w/ a mission to make yoga more accessible to all.

Certified Hatha & Vinyasa Yoga instructor
hosting beginners sessions.Personalized & tailored to you.Watch out for pop-ups at various locations in Southern Illinois.Available over zoom.

05/21/2024

I teach personalized alternative yoga sessions for beginners to help yoga feel less intimidating and make it more accessible to all those interested. I have found that 30 minute sessions are the perfect place to begin for those who have little or no stretching and mediation moments in their lives. If you want to start somewhere, please let me know- I am available for in person one on one, video chat consultation and class, and group events, all with sliding scale fees so that everyone can participate. ❤

Thank you so much to everyone that attended the puppies and poses event at feather Feather Hills Vineyard and Winery Sun...
05/06/2024

Thank you so much to everyone that attended the puppies and poses event at feather Feather Hills Vineyard and Winery Sunday. That was amazing! Can't wait to see all the pictures with those adorable puppies and hope that each one can find their home. Check them out at Save Them All Animal Rescue. They have an amazing big litter of fluffy white dogs that have great pyrenees and st bernard lines in them (kind of like my mixed breed yoga dog Diego!) They are going to be amazing loving dogs and if you are looking for a dog pal, go check them out. See Tennessee! He was my favorite one ❤ 🐕 Although I can't wait to see you all at the next one, remember to spay and neuter your pets please

This upcoming Sunday at 3pm
04/28/2024

This upcoming Sunday at 3pm

04/16/2024

Super last Minute but doing a Yoga pop up for lunch!!
Noon Yoga flow!!
Meet me at Evergreen Terrace Park big pavilion (that is the one you can see from the road, by the bathrooms and park) for a
noon quick flow hatha yoga sesh ending with some breath work and guided meditation.
Bonus!!! If you attend this Yoga pop up - You get $3 off a smoothie on Saturday where I will be vending healthy drinks at Lova Canna's 4/20 fest!
Today you need to bring your own drink, mat and blanket and wear comfy clothes! Starts at noon!!!
Please make sure you sign your paperwork before participating.
Donation Jar will be out but there is No Charge for today!!!

Come and see me selling my signature healthy smoothies, slushies, coffee, tea, lattes and other delicious drinks at Lova...
04/16/2024

Come and see me selling my signature healthy smoothies, slushies, coffee, tea, lattes and other delicious drinks at Lova Canna's 4/20 Fest!!
Bonus: If you come to any of my Yoga pop ups this week or schedule & come to a one on one yoga consultation beforehand - you get a free smoothie or drink of your choice at the 4/20 Fest Saturday! See you there!

04/11/2024

Reminder that I offer personalized video chat yoga sessions that we can adjust to your timeframe and needs. Stretching your body and your mind out at some point in your day is very important.
We can work out for you whatever you are ready for. Some people only do 20 minutes. Any time you put towards it is going to benefit you. Video chatting a private instructor in the comfort of your home or office helps a lot of people for a lot of different personal reasons so I am very excited to offer this service.
I also offer guided meditation to help clear your mind and reset your focus and intentions.

Sliding scale on fees for those that need it.
Cool trades always considered.

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Carbondale, IL

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