Natural Health & Wellness

11/20/2025

🏋️♀️ Ready to train smarter, not harder?
The new XP³® Train from Foot Levelers helps improve alignment, stability, and performance so your body can move the way it was designed to.
Whether you’re lifting, running, or cross-training — give your feet the support they need to hit your goals. 💪

📞 Want to learn more or get fitted? Call us at 618-351-9364

11/18/2025

🏌️♀️⛷️⚽ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹?

Whether you're hitting the green, the slopes, the court, or the field—your performance starts from the ground up. The XP3® Sports Collection by Foot Levelers offers custom stabilizing orthotics tailored to your sport.

✅ Golf. Run. Train. Field. 👉 Unlock better balance, alignment, and support where it counts most—during your game.

Ask us how Spinal Pelvic Stabilizers can help optimize your movement, reduce injury risk, and keep you doing what you love—pain-free.

📍𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗖𝗮𝗿𝗯𝗼𝗻𝗱𝗮𝗹𝗲 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 "𝗻𝗼𝗻-𝗰𝗿𝗮𝗰𝗸𝗶𝗻𝗴" 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲.

📞 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝘂𝘀𝘁𝗼𝗺 𝗼𝗿𝘁𝗵𝗼𝘁𝗶𝗰 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘁𝗼𝗱𝗮𝘆!

11/14/2025

🤰 Empowered Pregnancy, Natural Relief
Pregnancy shouldn't mean pain and feeling unheard.
Chiropractic care gave Elizabeth the confidence, comfort, and clarity she needed—naturally.

Give us a call to find out more! 618-351-9364

11/11/2025

🌱 Your body isn’t broken—it’s built to heal 🌱
Curious about stem cell therapy and regenerative healing?

In this blog, we explore what regenerative medicine really is, what it isn’t, and how natural alternatives can support your body’s amazing ability to renew itself from within.

🧬 If you’ve ever wondered whether healing at the cellular level is possible—this is for you.

👉 Read more: https://thequantumshoppe.com/stem-cell-therapy-and-regenerative-healing/

11/07/2025

👶 Did you know chiropractic care can support little ones struggling with tongue tie? By gently improving alignment and reducing tension, we can help the tongue and surrounding structures work the way they’re meant to.

📍 Serving Carbondale with Natural Medicine, Functional Medicine and “non-cracking” Chiropractic Care.

11/07/2025

Studies are revealing that it can take 1-2 years (and in some cases even longer) for a woman’s brain, hormones and body to fully recover after pregnancy and delivery due to the dramatic hormone shifts, significant brain restructuring and lengthy physical healing process.

Understanding the hormonal landscape:

A woman’s hormones experience the most dramatic shift of any period in her life after giving birth. While some hormones stabilize within months, others can take a year or longer, especially if breastfeeding.

📑Sudden crash of pregnancy hormones: The delivery of the placenta causes an immediate, massive, and rapid drop in estrogen and progesterone, which were at extremely high levels throughout the pregnancy. This sharp withdrawal is a key cause of the “baby blues” involving mood swings, sadness and irritability in the first couple of weeks.

📑Prolactin and oxytocin for breastfeeding: If a woman breastfeeds, her levels of prolactin (the milk-producing hormone) and oxytocin (the bonding hormone) stay elevated for months. These hormonal changes suppress ovulation and can cause vaginal dryness and lowered libido. It is not until breastfeeding is significantly reduced or stopped that these hormones return to pre-pregnancy levels, which can take well over a year.

📑The stress hormone cortisol: The combination of physical recovery and sleep deprivation causes the stress hormone cortisol to remain elevated for an extended period. High cortisol can contribute to feelings of anxiety and fatigue and can prevent the balancing and regulation of hormones by the body.

📑Thyroid fluctuation: Some women, particularly those with a history of thyroid issues, can experience thyroid dysfunction for several months after birth. This can affect mood and energy levels and further disrupt the hormonal balance.

See comments section as I will give details on the brain’s recovery and the body’s physical recovery from pregnancy (out of room here)❤️

SOURCE: https://www.hackensackmeridianhealth.org/en/healthu/2023/02/what-happens-to-your-hormones-after-birth
See also PMID:

11/04/2025

🌿 Chiropractic care is about restoring function—not treating disease.
By supporting the nervous system, adjustments help us thrive, grow, and live more fully—naturally. 💚

📍 Proudly serving Carbondale, IL with holistic chiropractic care for all ages.

10/31/2025

10/29/2025

⭐Preparing for a smooth delivery? Chiropractic care can help! The Webster Technique supports pelvic balance for a more comfortable pregnancy and birth.⭐

10/28/2025

🌿 Discover Chiropractic: Guardians of the Birth Experience 🌿

The Webster Technique is more than just a chiropractic adjustment — it’s a movement that honors pregnancy, birth, and family well-being. ✨

From Larry Webster’s vision to the legacy carried forward by families like Tom & Jeanne Ohm, this approach empowers mothers, fathers, and partners to become true guardians of the birth experience.

Discover how chiropractic care helps align with the wisdom of birth and supports families from the very beginning. 💛

📍 Serving Carbondale with Natural Medicine, Functional Medicine and “non-cracking” Chiropractic Care.
📞 (618) 351-9364

👉 Read the full blog here: https://naturalhealthwins.com/blog/1370337-discover-chiropractic-guardians-of-the-birth-experience-honoring-the-webster-legacy

10/13/2025

✨ Chiropractic works with your body — not against it. By restoring balance and removing interference, your body’s natural healing intelligence can do what it’s designed to do: perform, heal, and thrive.

📍 Serving Carbondale with Natural Medicine, Functional Medicine and “non-cracking” Chiropractic Care.
📞 (618) 351-9364

10/10/2025

🌿 New on the Natural Health and Wellness Blog: The Backbones of Optimal Wellness
Discover how chiropractic care — combined with foundational health habits — supports your body’s ability to heal, balance, and thrive naturally. 💚

👉 Read the full post at https://naturalhealthwins.com/blog/1375963-the-backbones-of-optimal-wellness-chiropractic-care-coupled-with-health-foundations

📍 Serving Carbondale with Natural Medicine, Functional Medicine and “non-cracking” Chiropractic Care.
📞 (618) 351-9364