Back to Balance

09/20/2023

September 21st is International Day of Peace. It is a day devoted to strengthening the ideals of peace and non-violence. It is a call to action that we, as a community and individuals, can put to practice

This 21st we can:

1. Wear peaceful colors
2. Chalk for peace on sidewalks and driveways
3. Smile more
4. Perform random acts of kindness
5. Have conversations and be open to discussing ideas outside our comfort zones
6. Accept all people as people

What ideas for peace do you have?

09/16/2023

09/15/2023

09/13/2023

In my latest blog I discuss Breast Implant Illness.

Check it out here: https://backtobalancedoc.com/what-you-need-to-know-about-breast-implants-and-breast-implant-illness/

09/08/2023

Do you suffer from chronic sinus infections, hay fever, or allergies? Many people have chronic infections behind the nose that can be irritating, causing a runny noise, pressure in the face/head, sneezing. Read our latest blog to learn more about why this happens, and why nasal rising may be a solution.

https://backtobalancedoc.com/nasal-rinse-why-and-how-to/

08/21/2023

Check out some great gluten-free, grain-free, and dairy free lunch ideas! Just in time for back to school!

https://www.facebook.com/100044244105597/posts/869546917863437/?mibextid=Nif5oz

Looking for a little gluten-free, grain-free, dairy-free lunchbox inspiration as we head back to school? Get my free "Build a better lunchbox" helper with 20 creative lunch combos for the kid's lunches this year.
Link in the comments.

08/16/2023

Happy 81623 day! It only comes around once every 100 years, but this is the first, as noted on the Carbondale Arts page, because zip codes didn't exist 100 years ago.

Carbondale Arts staff were posted up at 4th and Main to commemorate the special date.

📸 Will Grandbois

07/26/2023

Tuesday:👉 Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes.

06/05/2023

We just love Queen of the Thrones Organic Castor Oil & Packs! Here are 5 ways that using castor oil packs are game changing:⁠
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1. Digestive Support- Long story short, they help you poop!⁠
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2. Detox & Cleansing- We use them in our detox and cleanse program: check out more about our program here (link in bio): backtobalancedoc.com/detox/⁠
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3. Inflammation Balance- they cut down on inflammation and reduce pain. Less core inflammation= Less bloat⁠
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4. Stress & Tension- Help promote better sleep and less stress⁠
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5. Microbiome Balance- Helps break down biofilm to make room for the good gut bacteria⁠
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You can order castor oil packs from our office 970-963-6500 or follow this link (in bio): https://shop.queenofthethrones.com/backtobalancedoc⁠
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&cleanse