Back to Balance

Back to Balance Naturopathic Doctors and Acupuncturist-Book a FREE 15 minute Discovery Session with Back to Balance

Other Services Available: Homeopathy, Nutritional Supplementation, B12 & B-Complex Injections, Homeopathic Injections, Prolozone Injections, Ozone Therapy, Naturopathic Manipulation, Cryotherapy, Craniosacral Therapy, BEMER Treatments, Biomat Sessions, Detox & Cleansing Packages, Wellness Packages
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If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discourag...
11/20/2025

If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging.

In this week's blog we share a few recipes for you to try that are delicious, holiday savvy, and honor your health condition.

https://backtobalancedoc.com/healthy-holiday-eating-recipes/

Who would like your precious pennies to go to?
11/18/2025

Who would like your precious pennies to go to?

Our naturopathic doctors met with dental hygienist and myofunctional therapist, Kristine Gatdula. She's doing great work...
11/18/2025

Our naturopathic doctors met with dental hygienist and myofunctional therapist, Kristine Gatdula. She's doing great work helping individuals of all ages with orofacial myofunctional disorders like mouth breathing and obstructive sleep apnea. Think PT for your tongue and throat!

We're so glad Kristine is providing this service for our community. Sleep apnea can lead to serious conditions like diabetes, high blood pressure, cardiovascular disease and stroke--this is root cause medicine and you know we love it!

Congratulations ! Your new space is beautiful!

11/14/2025

We sprung up on Dr. Back as she was leaving for the day to ask her about depression...she took it like a champ!🐆 😆

Take a listen to learn more about how Dr. Back approaches depression. 🌈

Also check out this week's blog which goes into strategies to combat the seasonal slump that so many of us experience!

🧠💫 Your gut talks to your brain more than you might think.About 90% of your body’s serotonin (the feel-good neurotransmi...
11/14/2025

🧠💫 Your gut talks to your brain more than you might think.

About 90% of your body’s serotonin (the feel-good neurotransmitter) is made in your gut! That serotonin doesn’t just stay there; it sends messages to your brain through the vagus nerve, influencing mood, stress, and emotional balance.

When your gut microbiome is out of balance, serotonin production and signaling can change — which is one reason digestive issues and mood disorders often show up together. 🌿

A healthy gut = a happier mind. Come see us.

PMID: 39940928, 33493503, 35246905, 25078296

Does your mood tend to drop this time of year? If so, you're not alone! Approximately 14% of the US population struggles...
11/13/2025

Does your mood tend to drop this time of year? If so, you're not alone! Approximately 14% of the US population struggles with a mild seasonal slump. 😩🍂

If you find that you sleep more, struggle with food cravings, weight gain and/or irritability as the daylight hours get shorter, this blog is for you! 🤓

Don't let the wintertime blues be your 'normal' anymore. 💪
https://backtobalancedoc.com/avoiding-seasonal-sadness/

Do you agree?
11/10/2025

Do you agree?

The clinic may be closed this weekend, but your doctors aren’t taking a break! 🩺✨It's a conference weekend!—We're learni...
11/08/2025

The clinic may be closed this weekend, but your doctors aren’t taking a break! 🩺✨

It's a conference weekend!—We're learning and reviewing new data from experts in , and so we can bring the best care to our patients. 🤓

Because great medicine never stops evolving—and neither do we. 💪

Many thanks to Dr. Tori Hudson, the Institute of Women's Health & Integrative Medicine for hosting this informative conference. We are so grateful for all that you do to advance integrative women's healthcare!

, ,

We now know there are influences shaping the longterm health of a child BEFORE pregnancy, when they are just stars in th...
11/07/2025

We now know there are influences shaping the longterm health of a child BEFORE pregnancy, when they are just stars in the sky! It all comes down to epigenetics.

Regardless, this 2010 Time article is worth a read. The first nine months of life profoundly shape the rest of your life by influencing physical and mental health, and even temperament and intelligence, according to the field of fetal origins.

Factors like the mother's nutrition, stress levels, exposure to toxins, and overall health during pregnancy can "program" the fetus's genes and organs, affecting a person's lifelong risk for conditions like heart disease, diabetes, obesity, asthma, and mental illness.

https://time.com/84145/how-the-first-nine-months-shape-the-rest-of-your-life/

11/07/2025

Dr. Casey's story about the importance of preconception health and a cool couple she recently met!

Blog alert! 🚨This week Dr. Casey explains the importance of preconception health, epigenetics and how parents have incre...
11/06/2025

Blog alert! 🚨
This week Dr. Casey explains the importance of preconception health, epigenetics and how parents have incredible influence over the longterm health of their unborn children! Do you know anyone who's planning to conceive? They need to read this! https://backtobalancedoc.com/the-surprising-legacy-of-lifestyle/

Address

20 N 4th Street
Carbondale, CO
81623

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm

Telephone

+19709636500

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